Strong Girls, Strong Parents: A Guide to Raising Teenage Girls

04/01/2026

The Reset Season -- As spring arrives, many people notice changes in mood, energy, and daily rhythms. This month’s newsletter offers ideas for using the season as a time of renewal, reflection, and small lifestyle shifts that support well-being.

01/05/2026

As the holiday season winds down and the new year begins, many of us feel a little… off. Energy is low, focus drifts, and motivation can feel elusive. Post-holiday fatigue, winter darkness, and lingering stress can leave our minds and bodies feeling foggy.

But winter doesn’t have to slow you down. With intentional strategies, you can clear your mind, restore energy, and nurture overall wellness—physically, mentally, and emotionally. Consider this your Winter Reset Toolkit.

12/01/2025

Many people experience loneliness, grief, or emotional intensity during the holidays — even while trying to keep up with expectations of joy and togetherness.

In my latest newsletter, I explore the realities of holiday loneliness, why it happens, and practical ways to navigate this season with care, intention, and connection.

If you or someone you know could use support during this time, this piece may be helpful.

Tips to deal with Holiday Lonliness and depression

11/17/2025

I see so many parents struggling to co-parent in a peaceful, steady way after divorce. You’re not alone, and there are strategies that help. I wrote this to offer guidance, grounding, and support.

Read tips for co-parenting after divorce from mediator, family therapist, and coach, Robin Sabag, Pennsylvania.

10/01/2025

Change can feel especially intense during the teen years—new schools, friendships, responsibilities, and expectations seem to happen all at once. It’s normal to feel both excited and nervous about what’s ahead. Remember: you don’t need to have it all figured out right away. Small steps, trying new things, and learning from mistakes are all part of growing. Change isn’t about being perfect—it’s about discovering more of who you are. Read my newsletter for tips: https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=2921948136

07/01/2025

Social media is where teens connect, express themselves, and stay in the loop—but constant exposure can also leave them overwhelmed, anxious, and caught in a cycle of comparison. Logging off gives teens space to rest their minds, protect their self-esteem, and reconnect with the real-world relationships and interests that truly nourish them. Just like sleep and nutrition, digital breaks are essential for emotional balance. Read my newsletter for tips: www.robinsabagtherapy.com

06/01/2025

As the busy school year winds down and the pace of life shifts into summer mode, many of us welcome the promise of longer days, vacations, and sunshine. Yet for others, summer can also bring disruption, disorientation, or anxiety as routines dissolve and new rhythms emerge. Whether you’re a student, a parent, or simply someone adjusting to a seasonal change, it’s important to acknowledge that transitions—even positive ones—can be challenging for our mental health. Read my June Newsletter for tips to embrace this change:

03/01/2025

Sleep research suggests that a teenager needs between 8 and 10 hours of sleep every night. Most teenagers only get about 6.5-7.5 hours sleep per night. Sleep deprivation can have dramatic effects on a teenager’s life, including affecting their mental wellbeing and reducing their academic performance at school. Read my newsletter for tips to improve sleep: https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=f29645bbf2

02/01/2025

Teens are often faced with discomfort, and the tendency is to avoid. However, it is in these moments of discomfort and challenge where we truly grow. Psychologists and behavioral researchers often talk about the concept of "optimal anxiety" or "productive discomfort," where we are pushed just beyond our current capabilities. This is where the magic happens — new neural connections are forged, and our mental resilience expands. Read my newsletter for tips to help your teen embrace discomfort!

01/01/2025

https://mailchi.mp/d30f31707fef/clear-your-space-clear-your-mind-the-power-of-decluttering-for-mental-well-being-in-2025

As 2024 draws to a close, you may find yourself wondering, “Where did the year go?” Between juggling personal, professional, and social responsibilities, it’s easy for our spaces—both physical and mental—to become overwhelmed with clutter. The good news? You’re not alone, and now, at the...

10/01/2024

Does your teen set goals for themselves, but struggle to achieve them, becoming easily distracted and unable to stay focused? They are not alone. Self-discipline—the ability to co
ntrol your thoughts, feelings, and actions to achieve your goals—is not always easy. Self-discipline is not an innate skill that only a select few possess. It's a learned behavior that almost anyone can develop with practice and the right strategies.
Read my newsletter for tips to help!

09/01/2024

Even though it’s still in the 90s outside, fall will soon be here! Whether you are a school-aged student or a parent, the structure of the fall, may be a major adjustment. Read my newsletter to help with this transition!