Strong Girls, Strong Parents: A Guide to Raising Teenage Girls

07/01/2025

Social media is where teens connect, express themselves, and stay in the loop—but constant exposure can also leave them overwhelmed, anxious, and caught in a cycle of comparison. Logging off gives teens space to rest their minds, protect their self-esteem, and reconnect with the real-world relationships and interests that truly nourish them. Just like sleep and nutrition, digital breaks are essential for emotional balance. Read my newsletter for tips: www.robinsabagtherapy.com

06/01/2025

As the busy school year winds down and the pace of life shifts into summer mode, many of us welcome the promise of longer days, vacations, and sunshine. Yet for others, summer can also bring disruption, disorientation, or anxiety as routines dissolve and new rhythms emerge. Whether you’re a student, a parent, or simply someone adjusting to a seasonal change, it’s important to acknowledge that transitions—even positive ones—can be challenging for our mental health. Read my June Newsletter for tips to embrace this change:

03/01/2025

Sleep research suggests that a teenager needs between 8 and 10 hours of sleep every night. Most teenagers only get about 6.5-7.5 hours sleep per night. Sleep deprivation can have dramatic effects on a teenager’s life, including affecting their mental wellbeing and reducing their academic performance at school. Read my newsletter for tips to improve sleep: https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=f29645bbf2

02/01/2025

Teens are often faced with discomfort, and the tendency is to avoid. However, it is in these moments of discomfort and challenge where we truly grow. Psychologists and behavioral researchers often talk about the concept of "optimal anxiety" or "productive discomfort," where we are pushed just beyond our current capabilities. This is where the magic happens — new neural connections are forged, and our mental resilience expands. Read my newsletter for tips to help your teen embrace discomfort!

01/01/2025

https://mailchi.mp/d30f31707fef/clear-your-space-clear-your-mind-the-power-of-decluttering-for-mental-well-being-in-2025

As 2024 draws to a close, you may find yourself wondering, “Where did the year go?” Between juggling personal, professional, and social responsibilities, it’s easy for our spaces—both physical and mental—to become overwhelmed with clutter. The good news? You’re not alone, and now, at the...

10/01/2024

Does your teen set goals for themselves, but struggle to achieve them, becoming easily distracted and unable to stay focused? They are not alone. Self-discipline—the ability to co
ntrol your thoughts, feelings, and actions to achieve your goals—is not always easy. Self-discipline is not an innate skill that only a select few possess. It's a learned behavior that almost anyone can develop with practice and the right strategies.
Read my newsletter for tips to help!

09/01/2024

Even though it’s still in the 90s outside, fall will soon be here! Whether you are a school-aged student or a parent, the structure of the fall, may be a major adjustment. Read my newsletter to help with this transition!

07/01/2024

Do you feel that you deserve your achievements? Have you ever felt like you do not belong? Like your friends or colleagues are going to discover you are a fraud, and you don’t deserve your job and accomplishments? There is a name for this—it is called imposter syndrome. Read my newsletter for tips to feel more confident about your achievements:

06/01/2024

Are you as a parent dragging through your day, pushing yourself to the next activity? Life can be pretty hectic, overwhelming and stressful, so it’s understandable if you’re feeling a little more exhausted than you normally do. Fatigue can affect your ability to think, solve problems, or process and regulate emotions. Eventually, it can even lead to challenges in your daily life and in relationships. Read my newsletter for tips to boost your energy and feel more motivated! https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=e4baa02f3b

05/01/2024

Tips to Regulate Your Nervous System - https://mailchi.mp/cf5237db32f4/tips-to-regulate-your-nervous-systemBeing a teen is stressful. Stress isn’t just an emotional experience — it is a physiological process. Whether your teen is nervously preparing to Facetime a potential friend or having a full-on panic attack about college applications, the physical symptoms that come with stress can range from a minor annoyance to a debilitating reaction. Read my newsletter for tips to help your teen cope: https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=14f7ca4529

04/01/2024

In the age of social media, helping teens trust their gut can feel like a challenge. Intuition, or “gut instinct” is one's most immediate understanding of something. It arises as a feeling within your body that only you experience. Because this feeling is so personal, no one else can weigh in to tell you if you’re in touch with your gut instinct or not. Being able to trust their gut can allow teens to prevent dangerous situations and allow them to set limits and feel confident. Read for tips to help you teens (and you as parents) to check in with your gut intuition: https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=457bf8f79c

03/01/2024

Change can be hard for teens and adults. Whether it's a change of plans, adjustment to the summer schedule or a new living situation, support and understanding is needed. Read my newsletter for tips to support yourself and your teen: https://us6.campaign-archive.com/?u=d1441f793d98ccdf4e1b05ba5&id=091449c7bf