Noble Heart Yoga

Noble Heart Yoga Experienced Integral Yoga® instructor in classical hatha, meditation and the other 6 Limbs for Phil

https://www.nytimes.com/2023/05/04/well/eat/ultraprocessed-food-mental-health.htmlDear Fellow Humans -- if you value lif...
05/17/2023

https://www.nytimes.com/2023/05/04/well/eat/ultraprocessed-food-mental-health.html
Dear Fellow Humans -- if you value life, read this and perhaps that will explain why we struggle to function, live and cooperate with each other in this society. It could be our "food". Many blessings to you!

Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.

05/12/2023

Have a laugh:
“The Japanese eat very little fat and suffer fewer heart attacks than the
British or Americans. The French eat a lot of fat and also suffer fewer heart attacks than the British or
Americans. And the Japanese drink very little red wine and they suffer fewer heart attacks than the Brits and the Yanks. The Italians drink huge amounts of red wine, and they also suffer fewer heart attacks than the above. And the Germans drink a lot of beer…” and it goes on and on and on. The conclusion is: Eat or
drink what you want - it’s speaking English that kills you."

The point is, instead of reading and figuring and worrying, can you stay with your breath in this present moment? Is it wonderful, just breathing, feeling the wind on your face?
Life the corners of your mouth and see how your mind relaxes.

If you love your planet and hate those catalogs that just get tossed -- do something about it!
03/23/2023

If you love your planet and hate those catalogs that just get tossed -- do something about it!

Catalog Choice is a free service that can help you stop junk mail for good. I just donated to give my friends the gift of an empty mailbox; get started now at catalogchoice.org!

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From Beneath the Bodhi Tree to UC

Hari Om, sharing the gifts of Integral Yoga with the Philadelphia area is joyful work. This complete and intact practice coming through Sri Swami Satchidananda and his monks, Swamis Ramananda, Asokananda, Divyananda, Vidyananda, to name but a few, provides tools for our comfort, growth and being in the world.

Moving online due to Covid-19, these online classes can help us psychologically adjust to social distancing, cope with the stress of job loss, uncertainty about the future, and grief from loss of loved ones. We now have access online to teachers and masters in the art and science of realizing our True Nature.

Noble Heart Yoga/Vimukti Aslan continues in the lineage of Integral Yoga here in Philadelphia. If you have questions, are interested in searching for the deeper truths of this life, I’m always happy to further the search and discussion.