CBS Counseling

I specialize in aiding individuals navigating life transitions and relationship challenges in the Philadelphia area.

Reach out to learn more about how I can assist you.

09/18/2025

Prolonged Exposure Therapy works by reducing fear through safe, repeated encounters with avoided memories. For some, this can be life-changing. For others, it can feel like too much, too soon. Therapy isn’t one-size-fits-all. The best approach is always the one that honors your pace and capacity.

09/12/2025

No better place to do continuing education than on a perfect day in the park with the pup.

09/03/2025

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This book excels in articulating the challenges faced by adults raised by emotionally immature parents. It discusses the differences between emotional, driven, passive, and rejecting parents, thoroughly explaining each parenting style and its impact on adulthood.

I appreciate this book because it addresses the hot topic of attachment styles in a comprehensive way. I am a big believer in ‘good enough parenting’ and recognize that parents are often doing the best they can. However, there are real consequences when there are varying degrees of immaturity, abuse, or neglect. Hopefully this book helps you understand yourself or your loved ones better.

08/29/2025

We all either are the time-blind friend… or we have one.

08/21/2025

‘Divergent Conversations’ is a podcast hosted by Dr. Megan Anna Neff and Patrick Casale. Both hosts are AuDHD, and together they explore topics related to ADHD, autism, and AuDHD. Some episodes focus solely on ADHD, others on autism, and many highlight the unique experiences of living with both. Each conversation is grounded, thoughtful, and deeply relatable for those navigating these neurotypes.

This podcast is an excellent resource. While discussions around neurodivergence have become more common in recent years, there is still a lot of misunderstanding. ‘Divergent Conversations’ helps bridge that gap, offering insight into the many ways neurodivergence shows up in everyday life. If you’re trying to better understand your own experience, this podcast will likely make you feel seen. And if you’re hoping to learn more about a loved one, it’s a powerful tool for building empathy and learning how to best support them.

08/19/2025

Working with many single young adults, I’ve seen how painful ghosting can be. It’s something both men and women do, and it often leaves lasting hurt. If you’ve been ghosted, the quote above may bring a bit of comfort. And if you’ve ghosted someone, it could be meaningful to gently explore what might have led you there.

08/14/2025

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Leonard Sax focuses this book on the argument that there are biological differences between boys and girls that influence learning, behavior, and responses to their environment. Drawing on personal anecdotes and selected research, he presents these differences and offers a range of suggestions for parents and teachers on how to support children.

This was a tough book to rate. It’s undeniably controversial—some of the research cited has since been updated or challenged, and many experts caution against making broad generalizations from it. Sax tends to frame gender differences primarily as biological, which differs from perspectives that highlight the role of social and cultural influences. That said, I found the book engaging and thought-provoking. Reading it with a critical eye can spark meaningful reflection about how we teach, parent, and perceive gender. My recommendation is to approach it as a conversation starter rather than a definitive guide—remaining mindful of how its framing might not fully reflect current understandings of gender, including gender diversity and the experiences of LGBTQ+ individuals.

08/12/2025

ACT isn’t “think positive” therapy. It’s “live well, even when it’s hard” therapy.

08/06/2025

I used to think self‑care was overhyped in grad school… now I get it. I love this work with my whole heart, but it can be heavy at times, and even the most meaningful work needs moments of rest. Taking breaks helps me show up fully and avoid burnout.

This summer I stepped back here and there with my husband, family, and friends. It was grounding and life‑giving. Now I’m back, and book reviews are coming soon!

Therapists, take your breaks too. It’s easy to feel guilty when you’re the helper, but caring for yourself helps you care for others with clarity, compassion, and longevity.

07/15/2025

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Dr. Karyl McBride offers a clear and compassionate roadmap for ending a high-conflict relationship. She focuses on individuals leaving partners with toxic or unhealthy traits, particularly those associated with narcissistic and borderline personality disorders. McBride walks readers through the decision-making process of whether to stay or leave, how to navigate the legal complexities of contentious divorces, strategies for co-parenting, and more.

This book is incredibly practical. Divorcing someone with a personality disorder—or even strong traits—can leave you feeling overwhelmed and disoriented. McBride offers a grounded, thorough path forward. She answers so many of the questions I’ve heard people ask in these situations, and she does so with deep clinical insight and empathy. Her understanding of personality disorders, what it’s like to be in a relationship with someone who has one, and how to break free is both validating and empowering. Highly recommend.

⚠️ As always, be mindful of your safety—don’t read this book in a setting where the person in question may see you’re engaging with this material.

06/25/2025

Taking a brief break from nonfiction to catch up on some fiction. I’ll be back with more reviews after the Fourth.

After countless recommendations, I’m finally reading ‘The Women’. It’s already a powerful reminder: to those who’ve served our country in any capacity—thank you. I’m sorry for what you’ve seen, and for what so many of us will never fully understand. Regardless of political views, we should never take for granted the people who’ve put their lives on the line. Losing someone to war is devastating—and so is living with the memories afterward.

06/18/2025

Weddings can bring up more than joy. For sensitive, anxious minds, they often stir grief, pressure, identity shifts, and overwhelm—right alongside love and celebration.

This post captures some of what therapy helped me prepare for in the lead-up to our wedding.

AND happy (day late) anniversary to my steady, hilarious, deeply good husband. Every year with you keeps getting better.

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