Independence Blue Cross Medicare

07/26/2025

Hot summer weather poses many risks to pets. Keep your furry friends in mind so they stay safe. More tips here: https://ibxsocial.com/4ex99eo

07/25/2025

If you're looking for more exciting iced tea variations, you're going to love what happens when you add some quick-and-easy homemade peach syrup to this classic summer beverage.

Independence Live Recipe

07/24/2025

Self-care is important for all of us, especially if we spend a lot of time taking care of others. Here are some tips for making time for your own well-being.

Caregivers need TLC, too. Follow this guide to giving yourself a much needed time-out

07/23/2025

If you've ever had chicken pox, the virus stays dormant in your body and can cause a shingles outbreak without warning. Learn about the signs of shingles, early treatment, and how you can prevent the virus.

Think shingles is just a grown-up version of chickenpox? Think again. Here's what adults over 50 need to know about this painful virus, and how to prevent it.

07/22/2025

Getting into a pool isn't just a great way to cool off. It's also a chance to get a well-rounded workout without breaking a sweat. And, in fact, some exercises that you probably don't think of as water-based — like squats and bicep curls — can be done very effectively in a pool.

Maintain or build your strength in the summer with these exercises that you can do in the water.

07/21/2025

Some would argue that iced tea is the perfect antidote to sweltering weather. Others swear by the sweet tanginess of ice-cold lemonade. Where do you stand? Give us your expert opinion below!

If you belong to Camp Lemonade, you may enjoy this gingery version for a change of pace: https://www.ibx.com/good-living/recipe/drinks/ginger-lemonade

If you're a member of Camp Iced Tea, adding a little lemon and basil might be right up your alley: https://www.ibx.com/good-living/recipe/drinks/lemon-basil-iced-tea

Either way, stay cool and stay hydrated!

07/20/2025

In July 1969 (56 years ago!), Neil Armstrong planted the first American flag on the moon. Where did you watch the moon landing?

07/20/2025

Happy ! We hope you take a moment to enjoy a refreshing cup or cone of your favorite flavor, or try a new recipe, like our Berry banana homemade “nice” cream. This homemade frozen dessert will definitely put you in your happy place.

Skip the added fat and cholesterol by using creamy frozen banana.

07/19/2025

What was your favorite spot to go on vacation with your family when you were a kid? Do you still love going there, or do you have a new favorite place? Please share in the comments below!

07/18/2025

Sometimes finding the time to exercise can be difficult. While you should aim to move for at least 30 minutes a day, it doesn’t have to be all at once. A little walk in the park here, a few minutes of light housekeeping or yard work there...it all adds up. And it all adds up to better cardiovascular health and reduced stress. (Dancing counts, too!)

Easy ways to fit exercise into your routine

07/18/2025

The summer heat can be dangerous, especially for those without air conditioning. Here are some tips for staying safe during the hottest months.

Keep safe when temperatures rise with these tips

07/16/2025

Loneliness is a natural feeling, and it's okay to experience it. Recognizing this emotion is the first step toward positive change.

Start small. Whether it's joining a hobby group, attending a community event, or even starting conversations with neighbors, every step can help create more fulfilling relationships.

Visit ibx.com/bettertogether for more tips and resources.