Independence Blue Cross Medicare

12/14/2025

Drinking something hot feels really cozy when the weather gets chilly. But which beverage hits the spot best? Tell us in the comments below!

12/13/2025

Influenza can lead to serious complications. The good news? A simple flu shot can help protect your health and keep you doing the things you love.

If you haven't done it yet, get your flu vaccine and encourage others to do the same.

12/13/2025

It's that glorious time of year when people proudly wear their ugliest holiday sweaters! Be they for Christmas, Hanukkah, Kwanzaa, or any other occasion, show us what you've got. Share your photos in the comments below!

12/11/2025

Diabetic neuropathy is one of the health risks that people living with can face. Tingling, pain, or numbness — especially in your feet or legs — are all warning signs that nerve damage may be taking place.

Learn how to recognize the symptoms of diabetic nerve damage and take control of your condition.

12/11/2025

Caregivers need and deserve all the support they can get. IBX has a variety of resources to help ease their burdens: https://ibxsocial.com/3dwFA1n

12/10/2025

People over 65 are at higher risk of a bone fracture if they've already had one before, and that risk gets even higher with age. Along with following a doctor's recommendations, these strategies can help beat the odds.

Strengthen your skeleton with balance training and protect yourself from falling.

12/08/2025

Many older adults struggle with falling asleep or staying asleep. These smart strategies can increase your odds of getting the rest you need.

As we age, getting a good night's sleep can become more challenging. These tips will help you get the Z's you need.

12/07/2025

Consuming any amount of alcohol carries a variety of health risks. But reducing alcohol consumption has many health benefits, including lowering blood pressure, improving liver function, enhancing mental clarity and focus, and supporting better sleep.

New research suggests that even light drinking may pose health risks, especially as we age. Here's what experts want you to know.

12/06/2025

It's easy to slip on icy streets and sidewalks at this time of year. Reduce your risk of painful and dangerous falls with these 4 tips.

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here's how to navigate more safely so you can stay steady on your feet.

12/06/2025

Winterfest has begun at the Independence Blue Cross RiverRink! From cozy fire pits to boardwalk-style rides, hot beverages, yummy foods, and ice skating, there's plenty of holiday cheer for you and your loved ones to experience on the banks of the Delaware.

Independence Blue Cross RiverRink Winterfest │Delaware River Waterfront

12/05/2025

Research has shown that being kind and generous is good for your mood. And with almost 14% of Philadelphians experiencing food insecurity, volunteering or donating to organizations like Philabundance and MANNA is a great place to start. Here are some other ideas for making a difference.

Whether it's helping a neighbor, volunteering, or simply offering a kind word, small acts of generosity can have a big impact on others, as well as your own mental well-being.

12/03/2025

...And here it is, the holiday season! While the next month or so can bring a lot of happiness, it may also trigger stress, loneliness, depression, and other tricky emotions. If it all starts to feel like too much, here are some important how-tos for protecting your emotional health.

Create realistic expectations this holiday season