Independence Blue Cross Medicare

02/09/2026

Stress can take a seriously negative toll on our health. If you've been wanting to try meditation, yoga, tai chi, or cognitive-behavioral therapy, this article has some great tips on how to get started.

Try these three simple ways to ease your mind for better health and happiness.

02/08/2026

We're at the height of flu season. Make sure you're protected: Get the influenza vaccine, which is available at most pharmacies. https://ibxsocial.com/4rzkJLn

02/07/2026

You have three more weeks to enjoy Winterfest at the Independence Blue Cross RiverRink! The fire pits are cozy, the food and beverages are hot and delicious, and the skating is excellent...so hurry and bask in the glow of this festive local winter tradition.

Independence Blue Cross RiverRink Winterfest │Delaware River Waterfront

02/06/2026

Riced cauliflower makes a great alternative to normal rice. It's lower in calories and carbohydrates, and high in fiber and vitamin C. You can either "rice" the cauliflower yourself or buy frozen riced cauliflower. And if you like Thai food, you're going to love this recipe as a main course or a flavorful side!

Who said cauliflower has to be a side dish?

02/05/2026

February is . Talk to your doctor about your cardiovascular disease risk and how you can help keep your heart healthy. ❤️

02/01/2026

This , we reflect, learn, uplift, and champion the stories and contributions that continue to shape our communities.

This year’s theme: “Creating Lasting Impact: Celebrating Black History Through Education, Service, Community, and Inclusive Supplier Partnerships” highlights the importance of strengthening communities and supporting equitable opportunities.

Throughout the month, our associate resource group will host events and activities for associates to learn, connect, and celebrate.

01/31/2026

You might think, "I don't need to give blood. Plenty of other people give blood all the time, so my blood isn't needed." But imagine if everyone thought that way.

About 29,000 units of blood are needed in the U.S. every single day. Be one of the superheroes who makes that possible. Schedule an appointment today! https://ibxsocial.com/3DpkvxZ

01/31/2026

Hearing loss tends to creep up on people so slowly that they're not aware of it at all. And admitting that your hearing is going is hard. Ask yourself whether any of these surprising signs apply to you.

Know when it's time to see a specialist about your hearing

01/30/2026

Soup may be the ultimate comfort food...and this might just be the ultimate comfort soup!

Hot and savory, yet rich and creamy, it satisfies from head to toe, giving you hope that this cold, gray weather won't last forever and that brighter days lie ahead.

Root veggies add creaminess to this rustic dish.

01/29/2026

Myths and misunderstandings often stop people from giving blood. This , take a fresh look at whether you're able to give someone this amazing, lifesaving gift. https://ibxsocial.com/3DpkvxZ

01/29/2026

If you're not getting the amount of physical activity you intend to, some of these common excuses may be to blame.

Here's how to get over these hurdles and do yourself some good: https://ibxsocial.com/4tcIudS

01/27/2026

In many ways, omelets are the perfect food. High in protein, low in carbs, easy to make, hearty and delicious. And so versatile! Add your favorite cheeses, vegetables, and meats to make your taste buds dance with delight.

In this version, cauliflower, broccoli, and sun-dried tomatoes add plenty of nutrients and fiber — as well as rich flavor and satisfying texture.

This savory, veggie-packed omelet delivers big on flavor and nutrition.