Independence Blue Cross Medicare

10/12/2025

Headaches, cramps, and digestive problems can sometimes be signs of depression. So can sleeping too much or too little.

It's important to know the symptoms of depression, and get regular checkups for our emotional as well as physical health.

Depression doesn't look the same at every age. Learn the symptoms of depression in older adults, plus expert tips to help support your loved one.

10/11/2025

If you've got ten minutes, we have a well-rounded workout routine you can get done right at home with no special equipment.

Cold weather doesn't have to mean skipping your workout. This quick, no-equipment routine will keep you moving from the comfort (and warmth) of home.

10/10/2025

When people you care about are having emotional problems, it's not always easy to know how to express your concern and show your support. But your caring really makes a difference.

In the spirit of , here are some conversation starters to help you break the silence.

It can be tough to know how to support a loved one who is struggling with their mental health. Use this guide to help start a conversation.

10/09/2025

While flossing and brushing your teeth is important, there are other things you can do to help take good care of your mouth. Did you know that eating crunchy foods like apples, celery, and carrots stimulates your gums and keeps them healthy?

See additional ways to maintain your oral health and help prevent gum disease: https://ibxsocial.com/4pT8eKw

Easy tips to keep teeth and gums healthy and clean your toothbrush too

10/09/2025

What can seem like "just a head cold" may in fact be respiratory syncytial virus (RSV)...and it can be very dangerous to older adults. Make sure you know how to protect yourself, and what to do if you get it — because it can quickly lead to other, more serious health problems like pneumonia.

It may feel a bit like the common cold, but this respiratory illness can land some older adults in the hospital. Here's what you need to know to protect yourself this season.

10/08/2025

Haunted houses and Oktoberfests, Tony award-winning musicals, and Hispanic Heritage Month and National Coming Out Day celebrations are just a few of the treats Philly has to offer this month.

Check out your options, mark your calendar, and get ready to party...because autumn is in full swing in the City of Brotherly Love and Sisterly Affection!

Haunted houses, Oktoberfests, Philly sports, fall foliage and more ...

10/02/2025

When someone quits smoking, their blood ni****ne level drops to zero within 24 hours. By just a few days later they have the same amount of carbon monoxide in their blood as a nonsmoker. The longer they continue not smoking, the more health benefits they experience.

While most people know smoking is bad for our health, quitting smoking -- at any time -- has some surprising perks you may not be aware of.

09/30/2025

Sweet potatoes are loaded with vitamins A, C, and B6, fiber, and potassium. They're also delicious...especially when you prepare them using this recipe. And they really hit the spot as the weather gets cooler! https://www.ibx.com/good-living/recipe/side-dish/maple-roasted-sweet-potatoes?EX_PID=fbl

09/29/2025

Blood thinners like coumadin, heparin, and apixaban are often prescribed after surgery to reduce the risk of blood clots. But they carry risks of their own — especially uncontrolled bleeding. If you are taking a blood thinner, make sure you take the appropriate precautions.

The same drugs that keep your blood from clotting can also make you bleed too much. Here's how to stay protected.

09/28/2025

Being a caregiver can involve a lot of responsibility...and that may trigger a lot of anxiety. Techniques like these can be a big help.

Managing anxiety can feel overwhelming. Try these tips to help better cope with thoughts and feelings getting in the way of your day-to-day.

09/27/2025

If you would like to celebrate in style, allow us to recommend a glass of this luscious, creamy chocolate-banana smoothie! Practically a chocolate milkshake, it also packs a powerful potassium punch.

A healthy and delicious snack that can satisfy any sweet tooth.

09/27/2025

Every health plan updates its formulary, or list of covered drugs, from time to time. When you are affected by this kind of a change, you can request a "transition fill" of the medication to have available while you discuss that change with your doctor.

In 2025, if your health plan doesn't cover a medication you've been taking or its coverage is restricted, a transition fill can give you some breathing room to figure out your next steps.