Petroski Physio

07/24/2025

Closing the gaps

07/22/2025

Early stage UCL rehab for a pitcher ⚾️ Joe is rebuilding control, strength & stability before he picks up a ball again.

07/17/2025

EVALUATE→ADDRESS→ADVANCE

New Patient Form

07/16/2025

Shout out to Will McCausland & Caden Bodine on being selected in the 2025 MLB Draft. Two great organizations getting two great players, excited to see you both succeed at the next level🤞

07/15/2025

Expose yourself to pressure so it doesn’t control you on game day.

Discover how embracing fear can supercharge your athletic performance! Learn about inhibitory learning, mental toughness, and proven techniques to conquer anxiety and level up your game.

07/10/2025

5 months post ACL repair, TJ is strengthening his knee for sharp routes and quick cuts.

🦵 Single-leg decel – control the eccentric landing so the knee absorbs force safely and sets up the next push-off.
⚡ RFD (rate of force development) – train the knee to hit peak force in the first 200 ms for an explosive first step.
🔁 Impulse – maintain high force through the entire ground contact, powering all the way out of the cut.

07/08/2025

Testing day with BC ⚽️ midfielder

We collect metrics using VALD Force Plates + Dynamo dynamometer to capture.…
▶️ Force curve - shows how efficiently she produces and absorbs force.
▶️Strength symmetry – compares quad and hamstring strength on both legs to flag imbalances.
▶️Deceleration profile – measures how well she slows down and changes direction, a key demand in soccer.

📈The data gives the PT a clear picture of what’s strong, what’s lagging, and how they can improve. They turn that information into an individualized rehab program to target the exact needs and goals of the athlete.

07/03/2025

Invested in the process 🤞

07/01/2025

Low back pain? Strengthen your core and play pain-free. 🙌

▶️Cable Column Split Stance Anti-Rotation Chops
▶️Medicine Ball Plyos: Tall Kneeling Anti-Extension Taps, Forward-Facing Alternating Hip Tosses
▶️Barbell Heels-Elevated Zercher Squats
▶️Cable Column Isometric Pallof Walk-Outs

06/19/2025

𝗕𝘂𝗶𝗹𝘁 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 / 𝘙𝘦𝘩𝘢𝘣 𝘋𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵

06/16/2025

Early Stage Plyos - ACL Rehab with ZMG

1️⃣Banded Barbell Deceleration
💥Progressing the amount of force that the knee has to accept

2️⃣Double Hop to Single Leg Catch
🏃🏾Adding speed to deceleration

3️⃣2DB Split Stance Drop Catches
‼️Overload with the DBs challenge knee to begin accepting force

06/12/2025

Recovering from UCL surgery? We help you build the confidence and control needed to return to the mound stronger than before.

If you’re a high school, college, or pro pitcher recovering from UCL surgery, you’ve probably heard it’s a long road back to the mound, that is challenging both mentally and physically. The truth is, the early phase of rehab sets the tone for your entire reheab journey, and it’s about way mo...