Mindful Medicine and Wellness MD

Mindful Medicine and Wellness MD Direct Primary Care practice on the Main Line in Philadelphia.

Offering preventative care, weight loss, aesthetics, behavioral health, Ayurveda, mindfulness practices, and lifestyle medicine.

07/21/2025

šŸŽ‰ New Membership Specials! šŸŽ‰
Wellness is better together šŸ’ž
✨ Bring your spouse, partner, or child and you BOTH get 10% off your memberships!
✨ Refer a friend or extended family member and save 5% off your monthly membership for every month they stay — up to a year of savings!
šŸ‘Æā€ā™€ļø Support each other, save together, and grow your wellness village.
šŸ“² DM us or visit www.medicineandwellnessmd.com to learn more or get started!

07/16/2025

When your patient casually strolls in with a vase of fresh lilies from their garden… excuse me while I cry happy tears 😭 šŸ’
I mean… look at these!! (And I cant even begin to describe how good they smell!)

Being a doctor is about science and charts, sure — but it’s also about connection, kindness, and these beautiful little surprises that make your whole week.
I seriously have the best patients.

I love what I do. I love who I get to do it with. 🌸 šŸ’›

07/14/2025

Sometimes a workout doesn’t look like perfect poses in a quiet studio.
Sometimes it looks like downward dog with a toddler under you, or warrior pose with a LEGO under your foot. šŸ˜…

But I’ve learned that movement doesn’t have to be perfect to be powerful.

I love Ashtanga yoga—it grounds me, challenges me, and helps me reconnect to my body. And on the days I can’t make it to the studio, I find a way to make it work at home… even if it means kids crawling all over me mid-savasana. šŸ§˜ā€ā™€ļø šŸ‘¶ šŸ’Ŗ

Because showing up for myself—even in the chaos—is still showing up.

07/09/2025

šŸ’ø Did you know your insurance might be costing you more — not less?
I just chatted with someone was charged $165 out-of-pocket for routine lab work… with insurance.
Through my Direct Primary Care model, the exact same labs would have cost them just $14. 😳

Why? Because when we cut out the middleman — insurance companies — you’re no longer paying inflated prices, hidden fees, and administrative overhead. You’re paying fair, transparent pricing for the care you actually need.

This is what healthcare should look like.
Simple. Affordable. Patient-centered.

šŸ“ If you’re tired of being nickel-and-dimed by your own insurance, let’s talk.
šŸ’¬ DM me to learn more about how Direct Primary Care can save you time, stress, and serious money.

07/08/2025

This week, I have the privilege of serving as the camp doctor at my son’s overnight camp—a week I’ve looked forward to, not just as a parent, but as a family. My husband, our kids, and I are all here, soaking in the joy and energy that only camp can bring.

There’s something truly magical about this place. Watching the kids unplug, explore, make friends, and come alive in the simplest ways—through songs, games, nature, and just being kids. My heart swells every time I catch my son laughing on the field, or my younger two learning or trying something new!

And yet, in the quiet moments, my mind drifts to the families of Camp Mystic. I cannot begin to fathom the depth of their pain. As a parent of a current camper, the thought of losing a child—here, in a place meant for joy, safety, and growth—is absolutely gut-wrenching.

I don’t have the right words, because no words feel big enough. But I want to hold space for both things: the immense beauty of camp and the unspeakable heartbreak of loss. I am sending so much love to the families who are grieving. Please know that your children, your pain, and your love are not forgotten.

Camp is sacred. It holds our kids’ laughter, friendships, independence, and spirit—and this week has only deepened my gratitude for the community it builds.

Holding my kids a little closer tonight. šŸ’›

07/07/2025

🚨 PSA from your friendly Camp Doc: 🚨

Crocs are not a sports shoe. I repeat: CROCS. ARE. NOT. CLEATS. 🐊 🚫

I’m seeing more foot injuries than bug bites out here—because apparently, someone thought flag football in foam sandals was a good idea. 😬

Your ankles called. They want sneakers. šŸ‘Ÿ

Let’s keep those feet intact and save the Crocs for arts & crafts and s’mores runs, okay?

🦶 šŸ”„

07/02/2025

šŸ’Š Let’s talk Prior Authorizations… 😤

If you've ever been told ā€œyour medication isn’t covered anymoreā€ or ā€œwe need to submit a prior authorization,ā€ you're not alone—and you’re not imagining how frustrating it is.
Doctors and patients alike are stuck in an endless loop of denials, appeals, and phone calls… even for meds that were previously covered, already working, and tied to an appropriate diagnosis.
What changed? Not your health. Not the standard of care. Just insurance company algorithms and cost-cutting policies.
And guess who gets blamed when access gets delayed or denied?
šŸ‘©ā€āš•ļø šŸ‘Øā€āš•ļø Yep… your doctor. We’re just as frustrated as you are—advocating behind the scenes, often unpaid, to fight for what should already be approved.

It’s time to name the real barrier: broken systems, not broken care.

06/30/2025

🪓Weekend Well Spent with Dr. Rachel S. Rubin MD - Urologist and Sexual Medicine Specialist.

With an incredible opportunity to spend the weekend learning from one of the leading voices in women- Dr. Rachel Rubin- diving deep into the realities and facts of perimenopause and menopause.

Women deserves access to clear, factual based care- this weekend was a powerful reminder that we're not alone! āœØšŸ”„

You are not alone! šŸ¤

06/25/2025

We are inviting you this Friday! Refresh your glow and join us on a summer-ready Botox event!

Kick your summer season with a glow!

Date: June 27, 2025
Time: 1:00-6:00 pm
Location: 915 Montgomery Avenue Suite 309 Narberth, PA-19072

Spots are limited! Book now and bring a friend!

We prepared raffles and giveaways! We offer food and drinks so don't miss out!

Email: info@medicineandwellnessmd.com

Call: 215-703-7377

✨  Taking a pause today to rest, reflect, and celebrate someone very special—because birthdays (and loved ones) deserve ...
06/24/2025

✨ Taking a pause today to rest, reflect, and celebrate someone very special—because birthdays (and loved ones) deserve our full attention. šŸ’›

In a world that’s always rushing, it’s powerful—and healing—to take time off. To slow down. To be present. To honor joy. To choose connection.

Rest isn’t a luxury. Rejuvenation isn’t optional. Celebration is medicine.

So here’s to the sacred pause. And to the people who make life beautiful. Happy 40th to my husband!! Lucky to celebrate your 20th, 30th and now 40th birthday together!! šŸ„‚ šŸ’«

šŸŽ‰āœØ BOTOX SUMMER EVENT IS HEREšŸŽ‰Grab your friends and join us for Botox Summer Event you won't want to missšŸ’‰šŸ’•Date: June 27...
06/18/2025

šŸŽ‰āœØ BOTOX SUMMER EVENT IS HEREšŸŽ‰

Grab your friends and join us for Botox Summer Event you won't want to missšŸ’‰šŸ’•

Date: June 27, 2025
Time: 1:00- 6:00 pm
Location: 915 Montgomery Avenue Suite 309 Narberth, PA, 19072

Exclusive Discounts + Fun, Snacks and Glow Ups!

Spot are limited-RSVP now and save your spot!

06/11/2025

šŸŽ‰ We’re Growing! šŸŽ‰

Big news—we’re expanding the office! 🪓 ✨

It’s been such a joy watching our practice grow, and with more space comes more opportunities to serve you better (and more room for cozy chairs, calming colors, and a few too many plants 🌿 ).

We’ve been having so much fun decorating— art that makes you smile, and wellness-inspired touches everywhere you look. It’s all about creating a space that feels as warm and welcoming as the care we provide.

Thank you for being part of this journey with us. We can’t wait to welcome you in! ā¤ļøā¤ļøā¤ļø

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Philadelphia, PA

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