CHAD Wellness

07/25/2025

Overthinking feels like you're solving a problem — but more often, you're just circling it endlessly.
The more you analyze, the more tangled you feel.
And before you know it, you're stuck — not because you don’t care, but because you care too much.

Thinking isn’t the enemy.
But when your thoughts start looping, paralyzing action and peace — that’s the trap.
Growth begins when we pause the spiral and take even the smallest step forward.

✨ You don’t need to have it all figured out.
You just need to move — one breath, one decision, one moment at a time.

Tag someone who needs to see this!

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07/18/2025

Ever wonder how our thoughts spiral so quickly into self-doubt and fear? 🍌
Cognitive Behavioral Therapy (CBT) helps us peel back the layers of our thinking—literally.

This CBT Banana shows how our automatic negative thoughts ('I’m going to get fired') are just the surface.

Underneath are our underlying assumptions ('If I make a mistake, I will be rejected') and, at the very core, are deep-seated beliefs we may carry ('I’m a failure').

Understanding these layers is the first step toward challenging and changing them.

You are not your thoughts. You can learn to unpeel the fear and uncover resilience instead.

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07/17/2025

Dialectical Behavior Therapy (DBT)
Learn how it helps you regulate emotions, manage stress & build better relationships.
DBT is a powerful, structured form of therapy that helps people:
- Manage intense emotions
- Reduce harmful behaviors
- Build healthier relationships
- Create a life that feels more meaningful
But what does “dialectical” mean?
It’s about holding two truths at once:
-“I’m doing the best I can.”
-“I need to try harder.”
Both can be true — and DBT helps you work with that tension instead of fighting it.
DBT focuses on teaching 4 main skill areas:
- Mindfulness – Stay present and non-judgmental in the moment.
- Distress Tolerance – Get through crisis without making it worse.
- Emotion Regulation – Understand and manage intense emotions.
- Interpersonal Effectiveness – Set boundaries, ask for what you need, and protect your relationships.
Whether you struggle with emotional overwhelm, impulsivity, or communication challenges, DBT offers real, practical tools for daily life.
✨ You don’t have to be in constant survival mode. Healing is possible — and DBT might be part of your journey.
—
💬 Curious about DBT or want to explore if it’s a fit for you?
Send us a DM or visit the link in our bio to learn more 💚

07/16/2025

✨ Stop outsourcing your worth. ✨
When you stop letting external things define you, you unlock a calm and compassion you didn’t know you had.

Your value is already within you — unshakeable, untouchable.
Let’s remind ourselves of that today.

Save this for when you forget.

Tag someone who needs this reminder too.

07/15/2025

Anxiety thrives in the anticipation — not in the action.

The tangled mess of thoughts that builds up before we do the thing often causes more stress than the task itself. Once we begin, clarity starts to form.

If you find yourself stuck in overthinking or fear, know you're not alone. Taking even a small step forward can help break the cycle.
Talk to someone. Write it out. Breathe through it. And remember — doing the thing is often less scary than thinking about it.

Let’s normalize conversations around anxiety.

"

07/15/2025

Anxiety thrives in the anticipation — not in the action.

The tangled mess of thoughts that builds up before we do the thing often causes more stress than the task itself. Once we begin, clarity starts to form.

If you find yourself stuck in overthinking or fear, know you're not alone. Taking even a small step forward can help break the cycle.
Talk to someone. Write it out. Breathe through it. And remember — doing the thing is often less scary than thinking about it.
Let’s normalize conversations around anxiety.

"

07/15/2025

Dialectical Behavior Therapy (DBT)

Learn how it helps you regulate emotions, manage stress & build better relationships.

DBT is a powerful, structured form of therapy that helps people:

- Manage intense emotions
- Reduce harmful behaviors
- Build healthier relationships
- Create a life that feels more meaningful

But what does “dialectical” mean?

It’s about holding two truths at once:
-“I’m doing the best I can.”
-“I need to try harder.”
Both can be true — and DBT helps you work with that tension instead of fighting it.

DBT focuses on teaching 4 main skill areas:
- Mindfulness – Stay present and non-judgmental in the moment.
- Distress Tolerance – Get through crisis without making it worse.
- Emotion Regulation – Understand and manage intense emotions.
- Interpersonal Effectiveness – Set boundaries, ask for what you need, and protect your relationships.

Whether you struggle with emotional overwhelm, impulsivity, or communication challenges, DBT offers real, practical tools for daily life.

✨ You don’t have to be in constant survival mode. Healing is possible — and DBT might be part of your journey.

—
💬 Curious about DBT or want to explore if it’s a fit for you?
Send us a DM or visit the link in our bio to learn more 💚

06/12/2025

Ever feel like your emotions are either all on or completely off?
That’s the “switch” mindset—and it can be exhausting.

Emotional regulation helps us shift from reacting like a light switch to responding like a dial. It means we don’t have to suppress or explode. We can tune in, adjust, and stay connected.

This isn’t about being emotionless.
It’s about learning to stay present with our feelings—without being ruled by them.

This is the work we support at CHAD:
Real tools for real emotional health.

06/07/2025

06/05/2025

Burnout or just fatigue? There’s a difference—and it matters more than you think.

Too often, leaders dismiss burnout as just being “a little tired.” But ignoring the signs can cost you your team's performance, morale, and retention.

Swipe through 👉 to learn:
✅ How to spot the signs of burnout vs fatigue
✅ Why rest doesn’t always fix the problem
✅ What leaders can do to prevent burnout before it starts

At CHAD, we help leaders and organizations build high-performance cultures rooted in wellness, not overwork.

💡 Ready to future-proof your team’s mental health and performance?
🔗 Link in bio to learn more or book a strategy session.

05/24/2025

🧘‍♀️ Dialectical Behavior Therapy (DBT)

✨ Learn how it helps you regulate emotions, manage stress & build better relationships.

DBT is a powerful, structured form of therapy that helps people:

✔️ Manage intense emotions
✔️ Reduce harmful behaviors
✔️ Build healthier relationships
✔️ Create a life that feels more meaningful

But what does “dialectical” mean?

It’s about holding two truths at once:
💬 “I’m doing the best I can.”
💬 “I need to try harder.”
Both can be true — and DBT helps you work with that tension instead of fighting it.

🌿 DBT focuses on teaching 4 main skill areas:

1️⃣ Mindfulness – Stay present and non-judgmental in the moment.
2️⃣ Distress Tolerance – Get through crisis without making it worse.
3️⃣ Emotion Regulation – Understand and manage intense emotions.
4️⃣ Interpersonal Effectiveness – Set boundaries, ask for what you need, and protect your relationships.

Whether you struggle with emotional overwhelm, impulsivity, or communication challenges, DBT offers real, practical tools for daily life.

✨ You don’t have to be in constant survival mode. Healing is possible — and DBT might be part of your journey.

—
💬 Curious about DBT or want to explore if it’s a fit for you?
Send us a DM or visit the link in our bio to learn more 💚

05/23/2025

Healing isn’t about always feeling better.
It’s about becoming more aware, more present, and more you.

🌿 Be patient with your nervous system.
🌀 Relapses don’t erase growth.
✨ You’re not back at square one — you’re just in a spiral of healing.