Pro Lifestyle Nutrition

04/13/2025

Sharing this 🌟new guide🌟 that we put together knowing that many people are taking a GLP-1 medication.

It really has created a need for helping people:

• prevent nutrient deficiencies

• manage any side effects (constipation, nausea, fatigue are common ones)

• get ideal body composition results (lose weight in the form of FAT - not muscle) Many people taking a GLP-1 lose a significant amount of muscle mass. Loss in muscle = a slow down in metabolism.

• ultimately build & practice a lifestyle that supports long-term success. This still involves addressing eating related challenges so that you have the tools in place for when you stop the GLP-1.

Please feel free to check out & share with anyone who you think this could help 😀💚

04/13/2025

A wonderful review from one of our nutrition coaching clients for 🌟dietitian Chelsea!🌟

We are so appreciative of all feedback & being able to help our clients make sustainable lifestyle modifications that support their goals 🩷

We don’t put people on diets. We go with a real-life approach knowing that there’s no such thing as perfect.

✅There’s progress..
✅There’s consistency..
✅There’s resilience..

Through individualized nutrition coaching our clients are able to achieve all of these + build a foundation in behaviors & skills that support long term success with their goals 🫶

If you’re ready to start living life without fad diets & would like help with building a LIFESTYLE that gets you results, please feel free to reach out! We’d love to help!

04/09/2025

3 of MANY different balanced breakfast ideas PLUS a surprise freebie on the last image!

Breakfast is an opportunity to start your day with nourishment & satisfaction! You’ve already been fasting while sleeping so it is important to give your hardworking body fuel to start the day!

A ✨balanced✨ breakfast is one that will PAIR together carb, protein, and fat - without getting too much of either.

Check out some of our examples of balanced breakfast options!

PS: for those who don’t feel too hungry in the AM we at least recommend getting in a balanced snack.

What do you enjoy eating in the morning???😋

04/08/2025

Welcome to Pro Lifestyle Nutrition!!🫶

We are a team of Registered Dietitian Coaches who provide nutrition coaching completely tailored to each person we work with.

Seriously though..you are one of a kind! You deserve to be treated that way which we honor through our coaching process.

You’ll see a lot of “non-diet” tips on this page because we’re NON-DIET DIETITIANS.

We really are pro lifestyle. Our goal is to help you build & practice a LIFESTYLE that supports:

✅ an efficient metabolism & blood sugar balance 🔄

✅ muscle mass preservation 💪

✅ a beneficial relationship with food 👍

✅ and ultimately LASTING success with personal weight & health-related goals 🏆

We are credentialed with many health plans which means our services are often covered 100%!!! So basically treat yourself like a rockstar & utilize your own personal Registered Dietitian - FOR FREE! 🤩

Interested in learning more about how we can help or have any questions? Send us a message or visit our site! ❤️

04/07/2025

You are in INDIVIDUAL!!! So why would a cookie cutter plan work, long term???

💛 Individual challenges
🩷 Individual food preferences
💙 Individual life experiences
🧡 Individual {fill in the blank} etc…

You deserve individualized guidance and that’s what we provide through our nutrition coaching program and guess what - often 💯 COVERED BY HEALTH INSURANCE!!!

Send us a message if you’d like to see if your benefits cover nutrition coaching with one of our ✨NON-DIET✨ Dietitian coaches 🙌

04/04/2025

…. 📣 to get better results with your weight goals, you must make addressing your mindset a priority!

Your decisions & actions are significantly impacted by your mindset.

For example…if your mindset heading into this weekend is:

“I was “good” all week so I’m going to cheat and not work on things this weekend..”

Your eating behaviors & choices will reflect that.

If your mindset is focused on “all or nothing” your behaviors will also most likely reflect that. Some days you’ll be aiming for 100% and if you can’t do that, you won’t do anything at all.

Knowing how mindset greatly impacts our behaviors, we make sure to address this with our clients through individualized nutrition coaching.

✨Mindset tip:✨ work on a “middle ground” mindset. One where you strive for consistency vs. perfection and give yourself grace!

Learn how to show up for your goals - even during weekends - in a way that gives you enough flexibility to ENJOY them!

Give us a ❤️ if you agree!

03/20/2025

🔗 Scan the QR Code for Registration
📩 To get on the waiting list, email event organizer: orit dolgushev at ovainer@gmail.com

Don't miss this opportunity to invest in your health and well-being! 💚💪

🌿 Join Us for an Exclusive Wellness Seminar! 🌿
📅 Sunday, April 27, 2025 | ⏰ 2 PM
📍 Free Admission | Limited Spots | No Walk-ins
✨ Empowered Wellness for Women 40+: A Guide to Nutrition & Strength Training for Optimal Health ✨

Learn from expert guest speakers Rachel Ann Meyer, MS, RD, LDN (Registered Dietitian & Nutrition Coach) and Brandon Hayward (Certified Personal Trainer) as they guide you through sustainable nutrition and fitness strategies tailored for women 40+.

🔗 Scan the QR Code for Registration
📩 To get on the waiting list, email event organizer: orit dolgushev at ovainer@gmail.com

Don't miss this opportunity to invest in your health and well-being! 💚💪

02/27/2025

A healthy reminder from our wonderful registered dietitian and owner of ProLifestyle Nutrition ✨

Good nutrition is the foundation of a healthier you! Book a nutrition coaching session today and take the first step toward your wellness goals. 📆🌿

📩 info@prolifestylenutrition.com
📞 215-264-2574
🔗 www.prolifestylenutrition.com

02/18/2025

Thrilled to introduce our amazing team of registered dietitians! 🌿💚 Each one brings unique expertise, passion, and dedication to helping you achieve your healthiest self.

We accept a handful of insurance to make your path even easier. Set up an appointment with us and together, we’ve got your nutrition goals covered! 📆💪

📩 info@prolifestylenutrition.com
📞 (215) 264 - 2574

02/13/2025

🌿 Join Us for an Exclusive Wellness Seminar! 🌿
📅 Sunday, April 27, 2025 | ⏰ 2 PM
📍 Free Admission | Limited Spots | No Walk-ins
✨ Empowered Wellness for Women 40+: A Guide to Nutrition & Strength Training for Optimal Health ✨

Learn from expert guest speakers Rachel Ann Meyer, MS, RD, LDN (Registered Dietitian & Nutrition Coach) and Brandon Hayward (Certified Personal Trainer) as they guide you through sustainable nutrition and fitness strategies tailored for women 40+.

🔗 Scan the QR Code for Registration
📩 To get on the waiting list, email event organizer: orit dolgushev at ovainer@gmail.com

Don't miss this opportunity to invest in your health and well-being! 💚💪

02/11/2025

Starting his career in Social Work, Art spent over 6 years as a Coordinator at a homeless shelter, supporting teenage moms and encouraging them to value themselves and recognize their full potential. Their journey then led them to the field of nutrition and dietetics, where they combined their passion for people with their expertise in healthy living.

With a degree in Psychology from SUNY Albany, a Master’s in Social Work from Yeshiva University, and a degree in Nutrition and Dietetics from West Chester University, Art has a rich background that allows them to create personalized, compassionate, and effective health plans. Their approach is holistic, focusing not just on the number on the scale but on the individual as a whole.

✨ “I believe everyone is capable of so much. Sometimes, all they need is guidance, support, and a reminder of their own strength.” ✨

We are so grateful to have Art as part of our team, inspiring positive change and helping others achieve their goals! 💪🌱

01/31/2025

“At the heart of true nutrition, there’s no such thing as ‘good’ or ‘bad’ food—just food that nourishes and fuels your body. It’s all about finding balance and listening to what your body needs for wellness.” 🥗✨

To know more, set up an appointment with us at ProLifestyle Nutrition. 📆
📞 215-264-2574
📩 info@prolifestylenutrition.com

01/28/2025

True wellness begins with a mindset shift. When you commit to nourishing your body and mind through nutrition, you’re not just reaching goals—you’re creating a lifestyle. 🌱💪

Believe in yourself and watch your mindset transform. With the right nutrition, self-care, and determination, you’re not just setting goals—you’re becoming the best version of you. ✨🌿

01/23/2025

🌱✨ We’re thrilled to welcome our new dietitians to the team!

Alyssa Jacullo, MS, RD LDN
Carly Walker, MS, RD, LDN

Together, we’re committed to promoting health, well-being, and balanced nutrition every step of the way. We are excited to see all the amazing things we’ll achieve together! 💚

01/16/2025

✨ Your health, your goals, your time to shine! 🥗💪 Ready to take control of your nutrition and unlock your full potential? 🌟 Book your personalized coaching session today and start your journey to a healthier, happier you! 🍎📅

We accept a handful of health plans that often covers a certain amount of nutrition coaching sessions per year. Send us an email or give us a call to know more of your coverage.

📩 info@prolifestylenutrition.com
📞 (215) 264 - 2574

10/26/2024

Have you tried multiple diets and find that you’re not able to sustain any results??

Most diet just tell you and what not to eat.

This is part of the problem.

It takes a lot more then what to eat. You need to learn HOW to eat and establish the tools and strategies to manage challenges/changes that impact eating behaviors.

Life is constantly changing. You need to be able to adjust and pivot. When has a diet worked with you on that????

That’s what nutrition coaching with one of our Registered Dietitian coaches help you achieve so you can get results - that LAST!

10/17/2024

Wooo!!! Dropping off Pro Lifestyle Nutrition brochures to 3 doctor’s offices tomorrow!!!!!!!!!!

I have been trying to have our practice become a resource for doctors in the area knowing that many do not have a dietitian on staff and knowing that a limited amount of time is typically spent with each patient.

We accept many health plans and are a team of dietitians that can provide the individualized guidance that people deserve to help with improving their health/reaching their wellness/weight goals. There’s so much false and conflicting nutrition info out there. As Registered Dietitians we have years of training in the science of food & nutrition and can help make the process of working on health an enjoyable, manageable one, without all the stress and info overload!

If you have any visits coming up with your primary care doc, please feel free to ask if they’d be open to having me reach out/drop off our brochures to have on hand. We can help doctors help their patients simply by being a resource and again - many insurance plans cover our services!

I am also always looking for other health/wellness professionals that I can recommend to our clients so if you have someone in mind that you’d like to recommend, please let me know

10/11/2024

Happy dietitian post:

In about 4 months of working together and by working on lifestyle modifications, my one client’s total cholesterol & LDL is down by 30. Blood sugar has also improved.

Health is moving in a wonderful direction and that make me so happy.

Health is priceless. My hope is for more people to be proactive and not put it in the back seat because so many things/chronic illnesses people end up with are PREVENTABLE.

Life is too short to not make health a priority no matter how busy you are. Make time for health or unfortunately we’re forced to make time for the alternative - illness/not feeling well. And the things we consistently do today impact our future.

If you need some help & support Pro Lifestyle Nutrition is here with our team of dietitian coaches and we accept many health plans ❤️