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Harmony Counseling Collective, LLC

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Harmony Counseling Collective, LLC

Through our collaborative, tailored approach, we will help you realize your goals. When you’re ready, we’re here to collaborate with, and support, you.

Harmony Counseling Collective, LLC
An Independent, Woman-Owned Teaching Practice for the Whole Family
Individual & Group Therapy | ADHD/Neurodivergence | Anxiety & Depression | LGBTQ+ Dedicated to fostering growth, understanding, and resilience in tweens, teens, adults, couples, and within families, Harmony Counseling Collective, LLC, is an independent, woman-owned teaching practice that promotes holistic well-being. Our family of therapists specializes in collaborating with people who have ADHD/Neurodivergence, anxiety and depression— utilizing evidence-based practices, innovative methods, and current clinical knowledge. We provide parent support and will teach you, your child(ren), and/or your family how to effectively communicate, resolve conflicts, build stronger relationships, and navigate challenges in a safe, inclusive, supportive environment. To schedule a complimentary new client consultation call, please click here, or call 267-405-3114.

10/28/2025

Communication skills aren’t necessarily innate, nor are they the same between men and women.

In fact, we think author Dr. John Gray said it best: “Men Are From Mars, Women Are From Venus.”

So, we’re hosting a Communication Workshop for Men on Thurs., November 6th, 7-8:30 p.m., that centers around understanding how to speak so your family will listen, and how to listen so your family will speak. Cost: $10 per person.

Throughout we’ll share insight, as well as parenting tools and communication tips to help you improve your relationship with your spouses, children and co-workers.

The workshop will be held at our office, which is located in 904 Sumneytown Pike, Suite 200, in Lower Gwynedd, PA. The cost is $10 per per person.

To register, please text WORKSHOP to 267-405-3114, or email info@harmonycounselingcollective.com.

10/23/2025

Let's talk facts. Many people are underinformed and misinformed regarding ADHD.

As a result, there are many harmful myths that are perpetuated, which adversely impact children and adults who have ADHD.

Following, we debunk a couple that we hear often.

🗣️ Myth: “They’re just lazy or unmotivated.”

FACT: ADHD affects executive functioning, not effort. Most kids are trying harder than we realize.

🗣️ Myth: “They just need more discipline.”

FACT: What they need is support, not shame. Skill-building and connection are more effective than punishment.

We need to shift the mindset from ‘fixing’ a child’s behaviors, to understanding them, so we can help them flourish and thrive.

10/21/2025

ADDitutde podcast features leading ADHD professionals who answer ‘real-life’ questions submitted during webinars by attention deficit disorder (ADD) adults and parents raising children with ADD. 🎙️

Recent episodes have focused on: Top ADHD Challenges and Solutions for Teen Boys, Best Jobs for ADHD Brains, Why ADHD Brains Go Over-Bored, and Social Emotional Learning Techniques for Students with ADHD.

ADDitude is available on most listening services, including Apple Podcasts. 📱

10/16/2025

We're with Will. I. Am.! 🙌

Every person's brain works differently and that is a beautiful thing! 💗

10/14/2025

The first comprehensive documentary on ADHD, “The Disruptors,” aims to reframe our view of the disorder and interviews many high-profile people— from CEOs, to Olympic athletes and award-winning artists— who harnessed their ADHD to achieve success.

Directed by Stephanie Soechtig, “The Disruptors” explores our approach to ADHD and, subsequently, debunks many well-known, harmful myths.

This revealing piece also introduces us to a number of families navigating the challenges, and surprising triumphs, of living with ADHD. 🏆💗💪

Enlightening, heartfelt and entertaining, this documentary (available on Prime Video) is at the top of our practice’s must-see list! 🎥🎞️📺

10/09/2025

When a building is erected, scaffolding is needed to steady the structure until it’s strong enough to stand on its own. 🏗️🛠️🏢

Similarly, children need protection, support and nourishment as they grow to become strong, independent people.

In "The Scaffold Effect," world-renowned child psychiatrist Harold Koplewicz introduces the clinically-tested idea that the deliberate building and then gradual loosening of parental support is the most effective way to encourage children to try new things, grow from mistakes, and develop strength.

Throughout the book, he explains the building blocks of an effective scaffold from infancy through young adulthood— offering strategies for raising empowered, capable people.

10/07/2025

Social expectations and rigid upbringings can make understanding and responding to our children’s array of behaviors difficult.

And, if you have a neurodivergent child(ren), it can be even more challenging.

Neurodivergence is often used interchangeably with ADHD, but it’s an umbrella term for several conditions including, but not limited to, ADHD, Autism, and sensory challenges. ☂️

Essentially, it refers to the brain’s structure and how information is perceived and processed. 🧠

So, what many parents initially interpret as laziness or oversensitivity is typically a neurodivergent child’s need for routine, patience, empowerment and connection.

That said, shifting your mindset from ‘fixing’ your child’s behaviors, to understanding them and being present for your child is key. 🗝️💗🗝️

In our recent blog post, “Neurodivergence in Families,” we’ve shared our practice’s top five tips for raising a neurodivergent child 👉https://harmonycounselingcollective.com/harmony-notes/.

And, as always, our family of therapists is here for your family. 💚

📲 So, if you’d like additional support with navigating neurodivergence, please reach-out to us at 267-405-3114, or Info@harmonycounselingcollective.com.

10/03/2025

There’s a chill air, but warmth and ‘gourd’ energy are always in season. 🍂🎃🍂

Throughout October, we’re offering the following support groups:

• Junk Journal Processing (18-26-yrs., $45): Tuesdays, Oct. 14th & 28th, 7-8:30 p.m.

• Teen Anxiety Group (12-15-yrs., $35): Wednesdays, 7-8:30 p.m.

Facilitated by our experienced family of therapists, all groups meet at our office located at 904 Sumneytown Pike, Ste. 200, Lower Gwynedd, PA.

📲 To register and for details, please call 267.405.3114, or email info@harmonycounselingcollective.com.

09/30/2025

It's not just schoolwork and a full extracurricular schedule that can overwhelm our children.

Social pressures and expectations can weigh them down, too, particularly when online communication comes into play.

To help your child(ren) healthfully and considerately manage these pressures and the feeling of obligation that often accompanies them, broach and practice boundary phrases.

outlined a series of boundary phrases relevant to teenage relationships that can help you with helping your teen:

🪫 "I'm pretty drained right now and I need some alone time to recharge. Want to hang out tomorrow instead?"

⌚ "I can talk for about 20 minues, but then I have to get back to my homework."

📱 "Sometimes I get behind on responding to texts, so don't take it personally. I'll respond as soon as I can."

💓 "I love spending time together. And I love spending time with my friends. I hope you're okay with the fact that I'll be hanging-out with them a few times a week."

09/25/2025

Hosted by Tiffany Roe, a relatable mental health counselor and award-winning psychology teacher, the "Therapy Thoughts" podcast shares “quick, NO B.S. therapy lessons that improve your life with each episode.”

Throughout, Roe explores real tools and tips to offer mental health education. Specifically, in Episode 5 she delves into Emotional Regulation, which is a timely subject as we're navigating the first few weeks of school! 🏫

You can find "Therapy Thoughts" on your favorite listening service. 📱

09/23/2025

Of course, you're excited to hear about your children's day at school. And, it's only natural to ask questions (several questions)-- particularly since many kids don't typically offer-up much information. 😆

However, this is a sure-fire way to overwhelm your child(ren) and to ensure that you don't receive any info.!

Instead, tell your students how happy you are to see them and that you hope it was an interesting day.

And, be it in car line, after practice, or when they walk through the door, have a snack ready-- no matter their ages. 🍎🍪🥕

Then, have your listening ears at-the-ready. And, when they talk, listen, reassure and love 'em-up!👂🗣️🥰

09/18/2025

Emotional regulation is a life skill we all need— starting from an early age— but it’s not one that’s easy for parents to cultivate.

“Emotional Regulation for Parents,” by T.R. Fosters, is filled with actionable strategies and mindfulness techniques to help parents/caregivers and educators understand triggers, reduce household conflict and, ultimately, build stronger family bonds. 💞

Throughout, Fosters offers positive reinforcement techniques that are tailored to a busy parent’s lifestyle and that encourage lasting behavioral changes.

Address

904 Sumneytown Pike Suite 200
Philadelphia, PA
19002

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 4pm

Telephone

+12674053114

Website

http://www.harmonycounselingcollective.com/

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