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Harmony Counseling Collective, LLC

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Philadelphia, PA
Harmony Counseling Collective, LLC

Through our collaborative, tailored approach, we will help you realize your goals. When you’re ready, we’re here to collaborate with, and support, you.

Harmony Counseling Collective, LLC
An Independent, Woman-Owned Teaching Practice for the Whole Family
Individual & Group Therapy | ADHD/Neurodivergence | Anxiety & Depression | LGBTQ+ Dedicated to fostering growth, understanding, and resilience in tweens, teens, adults, couples, and within families, Harmony Counseling Collective, LLC, is an independent, woman-owned teaching practice that promotes holistic well-being. Our family of therapists specializes in collaborating with people who have ADHD/Neurodivergence, anxiety and depression— utilizing evidence-based practices, innovative methods, and current clinical knowledge. We provide parent support and will teach you, your child(ren), and/or your family how to effectively communicate, resolve conflicts, build stronger relationships, and navigate challenges in a safe, inclusive, supportive environment. To schedule a complimentary new client consultation call, please click here, or call 267-405-3114.

12/11/2025

Every moment of every day is an opportunity to learn, love and grow beyond where you are today. You'll thank yourself for being appreciative of each and every one.

12/09/2025

The holiday season is filled with as much stress as it is commercials. So, we're sharing a few 'merry-helpful' tips to help you reduce the agida.

🎁 Review Your Emotional Boundaries. Before gatherings, consider what feels right for you, and where/when you may need to say "no," or take a break? Healthy boundaries protect your energy and allow connection.

🎁 Carve-Out Time for Grief. Be it the loss of a loved one, a relationship or a former version of life, holidays can amplify grief. Set aside moments to honor what or who you miss. Grief and gratitude can coexist.

🎁 Be Flexible and Let Go of Expectations. Let go of how you think the holidays “should” look. Flexibility allows joy to emerge in unexpected places. And, if something doesn’t go as planned, that's okay.

🎁 Give Yourself (and Others) Grace: Everyone is carrying something— grief, stress, fatigue, or unmet expectations. Offering grace sounds like, “I did my best today, or they’re doing the best they can.”

🎁 Resist the Pressures of Capitalism. The holidays are not defined by spending, nor perfection. Give gifts of presence, like handwritten notes or shared meals and experiences, to rediscover the heart of the season.

Let this year be less about doing everything “right” and more about staying connected to your values of compassion, presence, and kindness.

12/04/2025

"Unwrapped Creativity" is a holiday-themed expressive arts workshop that offers children, ages 9-11 yrs., the opportunity for creative expression (and parents the chance to run errands)! 🎨❄️🖍️

When: Thurs., December 18th, 6-8:30 p.m. | Cost: $45 pp

Where: Harmony Counseling, 904 Sumneytown Pike, Lower Gwynedd, Ste. 200.

To register your child(ren), please call 267.405.3114, or email info@harmonycounselingcollective.com.

12/02/2025

The most frenzied time of the year is here!🎄🕎🤯

In addition to merriment, the holiday season brings expectations, expenses and a buffet of emotions, like stress, grief and loneliness.

The key to a more magical and less stressful season though is knowing how to regulate your emotions.

Fortunately, with tips from our recent blog post, you’ll be equipped to surf the incoming emotional tidal wave.

To read “Emotion Regulation Throughout the Holiday Season,” 👉 https://harmonycounselingcollective.com/harmony-notes.

12/01/2025

There's still time to register for our Communication Workshop for Men that's scheduled for tomorrow evening at 7 p.m. ⌚📆📲

We'll explore strategies for talking, so your family will listen; and how to listen so your family will speak.

In addition, we’ll share parenting tools and communication tips to help you improve your relationships with your spouses, children and co-workers.

The workshop will be held at our office, which is located in 904 Sumneytown Pike, Suite 200, in Lower Gwynedd, PA. The cost is $10 per per person.

To register, please text WORKSHOP to 267-405-3114, or email info@harmonycounselingcollective.com.

11/27/2025

Grateful each day for the privilege of supporting you and your family. Have a wonderful day and be sure to give yourself grace today and always.

11/25/2025

Enjoy your Thanksgiving! 🦃😃🧡 Sure, you may be hosting and/or you may just be filled with expectations. But do yourself the service of enjoying the day. How?

⌚ Slow down and be present. Your job isn’t to force everyone into performative thankfulness. Take the good where it is and let go of any expectation of what that needs to look like.

🙂 Give yourself (and others) grace when/if things don’t go as planned. Chaos is nearly guaranteed when coordinating holidays and events.

🥧 Take a break if needed and pass tasks to others. When things feel out of control, take a moment to reflect on what IS in your control: your responses and reactions (and having another piece of pie!).

How you feel on a holiday (or any given day) is more important than how things ‘look!'

11/24/2025

Tis the season of gratitude, so one of our go-to podcasts right now is "The Gratitude Insights Podcast." 🎙️

In particular, topping our list of recommendations is Episode 945 with Brene Brown, wherein she explores the connection between gratitude and joy, and shares tips for practicing gratitude daily to invite joy and fulfillment into life. 😄

Throughout, she also addresses the importance of vulnerability in experiencing true joy and how gratitude can help us embrace 'enough-ness' and abundance.

11/21/2025

Self-care tops our “nice list,” and we hope the same rings true for you! 📃🔔😀

So, although the holiday season doesn’t leave much free time, we encourage you and your family to make time for yourselves and invite you to participate in the following opportunities:

• Communication Workshop for Men ($10 pp): Tues., Dec. 2, 7-8:30 p.m.
• Anxiety Group for Teens (12-15 yrs., $45): Wed., Dec. 3-17, 7-8:30 p.m.

And, please note that our Social & Emotional Skills Group for Girls, ages 9–11 yrs., will resume in January. So, look for future posts with upcoming meeting dates.

All workshops and groups meet at our office located at 904 Sumneytown Pike, Ste. 200, Lower Gwynedd, PA.

📲 To register and for details, please call 267.405.3114, or email info@harmonycounselingcollective.com.

11/20/2025

Acts of cultivating gratitude are best fostered and enjoyed as activities.

Following are a few of our practice's favorites:

📝 Create a Gratitude Jar or Journal. Our brains light-up at visible engagement. Whether it's jotting-down moments in a notebook, on post-its, or even on the windows (think washable markers!) note things of meaning!

Throughout the month, encourage family members to write down at least one thing they appreciated each day, no matter how small. Seeing these messages accumulate can uplift the whole household.

📓 Journal. The act of writing emphasizes things in our systems. There are countless gratitude prompts, guided journals, or themes available on the web. Journaling free-style in a notebook can be just as helpful!

🩶 Seek Silver Linings. When things don’t go our way, it's easy to get stuck in the mud.

By intentionally focusing on finding the positives in challenges, we can help our brains practice identifying patterns of good, even during tough times.

11/18/2025

Participating in gratitude conversations in tandem with a daily habit, like sharing a meal, can help it become a regular practice.

You see, by using a habit stacking structure (i.e. pairing it with a daily task), you are more likely to continue with the practice until it becomes a natural part of your routine.

11/13/2025

Kids respond to weird. Weird is fun! So, gamify the practice of identifying and expressing gratitude to increase buy-in from your children and teens.

How? Well, instead of asking “what are you grateful for?”— try:

❓“What’s the most bizarre good thing that happened to you today?”

❓“If you could thank an inanimate object, what would it be?”

❓ “What’s something that annoyed you at first, but you’re kind of glad it happened?”

The weirder the questions, the more honest the answers, and the more genuine the connection.

Address

904 Sumneytown Pike Suite 200
Philadelphia, PA
19002

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 4pm

Telephone

+12674053114

Website

http://www.harmonycounselingcollective.com/

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