The Center For ADHD

Home
United States
Philadelphia, PA
The Center For ADHD

We are a group therapy practice dedicated to helping adults with ADHD thrive.

We offer individual, group, and couples therapy as well as diagnostic and comprehensive psychoeducational assessments.

08/25/2025

Stepping away helps reset your focus and prevents burnout. The Pomodoro Technique can be your friend!

What's your favorite quick break activity?

08/22/2025

ADHD: Chaos is my coworker.

Do you work best under pressure or... only under pressure?

08/20/2025

𝗗𝗼𝗲𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗲𝘃𝗲𝗿 𝗷𝘂𝘀𝘁 𝗳𝗲𝗲𝗹… 𝘁𝗼𝗼 𝗹𝗼𝘂𝗱? 😫

If every buzzing light, barking dog, or itchy tag feels like an all-out sensory assault—yeah, you’re not imagining it. ADHD brains often don’t have a “𝑚𝑢𝑡𝑒 𝑏𝑢𝑡𝑡𝑜𝑛.” Instead, they’re like wide-open antennas picking up everything at once.

That means even tiny things—scratchy clothes, strong smells, loud noises—can feel huge. It’s not about being “𝑡𝑜𝑜 𝑠𝑒𝑛𝑠𝑖𝑡𝑖𝑣𝑒” or needing to “𝑡𝑜𝑢𝑔ℎ𝑒𝑛 𝑢𝑝.” It’s how the ADHD brain is wired.

And it’s not just the physical stuff. Emotions? Same deal. We don’t get a dimmer switch. It’s 𝗼𝗻/𝗼𝗳𝗳. One minute calm, the next, whoosh—full-on rage, despair, or overwhelm.

But here’s the important part: this sensitivity isn’t a flaw. It’s also what makes ADHD brains creative, empathetic, and deeply aware. It just means we need to take care of our superpowered brains a little differently.

Your brain doesn’t need fixing. It needs understanding, support, and a plan that works for you. ❤️

🧡 Curious about how to make life a little easier on your hypersensitive ADHD brain?

💬 Drop “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” below and we’ll send the link + full article!

👍 Like and follow for more real-talk ADHD support you can actually use.

08/18/2025

Even a few minutes of mindfulness can make a big difference in managing ADHD.

How do you incorporate mindfulness into your daily routine?

08/15/2025

Until my brain decides it's over. Instantly...

What was your shortest-lived obsession?

08/13/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝗶𝗳 𝗔𝗗𝗛𝗗 𝗶𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗱𝗮𝗶𝗹𝘆 𝗰𝗵𝗮𝗼𝘀? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

Adulting is hard enough. Add ADHD to the mix, and suddenly you’re misplacing your keys again, missing deadlines, or feeling like your brain is always in five places at once.

It’s not about being “𝑙𝑎𝑧𝑦” or “𝑏𝑎𝑑 𝑎𝑡 𝑎𝑑𝑢𝑙𝑡𝑖𝑛𝑔.” It’s your brain working differently. And understanding how it works can be life-changing.

A good 𝗔𝗗𝗛𝗗 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 isn’t just ticking boxes. It’s a real conversation. A chance to tell your story. A way to get the full picture—not just the symptoms.

Our approach is comfy and human. Think low-stress interviews, puzzles, and even games. It’s about seeing you, not just your challenges.

At the end, you don’t just get a label—you get answers, recommendations, and a clear plan for what’s next.

𝗬𝗼𝘂 deserves that clarity. 𝗬𝗼𝘂 deserves support that really fits you.

💬 Curious about what an ADHD assessment could look like for you?
Drop a “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” in the comments and we’ll send you the link for a FREE consultation.

Tap 𝗹𝗶𝗸𝗲 + 𝗳𝗼𝗹𝗹𝗼𝘄 for more ADHD-friendly support that meets you where you are.

👉 Have you ever wondered if ADHD might be part of your story? Share your thoughts below—we'd love to hear from you!

08/11/2025

Sometimes just having someone else nearby—even if they’re doing their own thing—can help kickstart your focus. It’s not magic, but it sure feels like it.

Have you tried body doubling? What did it help you get done?

08/08/2025

Right as I’m about to sleep, my brain suddenly decides to remind me about that thing from 2017. 🥂😅

What’s the most random thing your brain has reminded you of at the worst possible time? 😂

08/06/2025

Feeling overwhelmed? Like your brain’s juggling too many thoughts, tasks, and feelings all at once?

You’re not lazy. You’re not broken. ADHD brains just don’t filter info the same way—so everything feels urgent, and even small things can hit like a tidal wave.

✨ But here’s the good news: It’s not your fault—and it can get better. You can learn to spot the signs early, step away to reset, and break things down into tiny, doable steps.

You don’t have to figure it all out alone—we’ve got tools, tips, and support to help.

💬 Want a FREE ADHD consult?
Comment “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” below and we’ll send the link + full article!

👍 Tap Like + Follow for more ADHD-friendly tips and support.

08/04/2025

We all need support sometimes. Asking for help isn't a sign of weakness, it's a sign of strength and self-awareness.

When was the last time asking for help made a big difference for you?

08/01/2025

Step 1: List.
Step 2: Stare at the list.
Step 3: Panic. ✅

Do you ever finish anything on your to-do lists? 🤭

07/30/2025

𝗕𝗲𝗶𝗻𝗴 𝗮 𝗽𝗮𝗿𝗲𝗻𝘁 𝗶𝘀 𝗵𝗮𝗿𝗱. 𝗕𝗲𝗶𝗻𝗴 𝗮 𝗽𝗮𝗿𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗? 𝗧𝗵𝗮𝘁’𝘀 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 “𝘄𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝗜 𝗽𝘂𝘁 𝘁𝗵𝗲 𝗱𝗶𝗮𝗽𝗲𝗿 𝗯𝗮𝗴... 𝗮𝗻𝗱 𝗺𝘆 𝘀𝗮𝗻𝗶𝘁𝘆?”

If you’ve ever felt like you’re running a three-ring circus with no ringmaster (and the monkeys have snacks hidden in your purse), you’re not alone. ADHD can make parenting feel like a wild ride—with extra loops.

But here’s the truth: ADHD doesn’t make you a bad parent. It just means you need tools that actually 𝑤𝑜𝑟𝑘 for your brain.
Because parenting advice that assumes your executive function is intact? Yeah, we’re gonna toss that out the window.

✨ Our ADHD-informed parent coaching gets it.
It’s not about fixing you—it’s about 𝑠𝑢𝑝𝑝𝑜𝑟𝑡𝑖𝑛𝑔 you. With practical strategies, emotional support, and a tailored approach that turns daily chaos into calm (well... calmer).

You already have the heart. We’ll help with the how. 💪
You can create a home that feels balanced, connected, and even joyful. Yes, even on cereal-for-dinner days.

💬 Curious about what ADHD-informed parenting support could look like for you?
Drop a “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” in the comments and we’ll send you the link for a FREE consultation.

Tap 𝗹𝗶𝗸𝗲 + 𝗳𝗼𝗹𝗹𝗼𝘄 for more ADHD-friendly support that meets you where you are.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝘄𝗶𝗻 𝗹𝗮𝘁𝗲𝗹𝘆—𝗺𝗲𝘀𝘀𝘆, 𝘀𝗺𝗮𝗹𝗹, 𝗼𝗿 𝗺𝗮𝗴𝗶𝗰𝗮𝗹? 𝗪𝗲’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 👇

Address

Philadelphia, PA
19103

Website

https://www.thecenterforadhd.com/, https://drmarcycaldwell.com/

Alerts

Be the first to know and let us send you an email when The Center For ADHD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Center For ADHD:

Shortcuts

Want your practice to be the top-listed Clinic in Philadelphia?