The Center For ADHD

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United States
Philadelphia, PA
The Center For ADHD

We are a group therapy practice dedicated to helping adults with ADHD thrive.

We offer individual, group, and couples therapy as well as diagnostic and comprehensive psychoeducational assessments.

07/25/2025

Because obviously 1 AM is the perfect time for productivity. 🌙🧠

What’s the most unnecessary thing you’ve done instead of sleeping?

07/23/2025

Finding the right ADHD therapy can feel like trying to solve a puzzle with missing pieces. 🙃 You know you need support… but where do you even start?

Maybe you’ve Googled “ADHD therapy near me” only to end up overwhelmed by a million tabs and a half-eaten snack you forgot you grabbed. (Been there. Still snacking.)

Here’s the truth:
You're not lazy, broken, or “too much.” You're navigating a brain that just works differently—and that deserves support designed for how it works.

✨ The good news? Whether you thrive in face-to-face chats or need the flexibility of online sessions, ADHD-informed therapy exists—and it can help.

From organizing chaos to calming spirals, therapy isn’t just about talking—it’s about building real-life tools that actually work for your brain.

At The Center for ADHD, we offer personalized therapy and consultations to help you find the support that fits you.

You’re not alone in this—and you don’t have to figure it all out by yourself. We’re here, whenever you're ready to take that next step. 💛

👇 Curious what ADHD therapy might look like for you?
Comment “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” below and we’ll send you the link + full article to get started.

Like and follow for more ADHD-friendly support that actually gets you.

Have you tried therapy for ADHD before, or are you just starting to explore it?

07/21/2025

Showing up regularly is more important than doing everything perfectly. Small, consistent actions add up over time.

What’s something small you do consistently that helps you stay on track?

07/18/2025

The ADHD cycle of excitement and burnout. 🚀😵

What’s the coolest idea you never followed through on? 😅

07/16/2025

𝗔𝗗𝗛𝗗 𝗮𝗻𝗱 𝗟𝗚𝗕𝗧𝗤+?

That’s a whole lot of identity to carry—and let’s be real, it can feel 𝑒𝑥𝑡𝑟𝑎 overwhelming sometimes.

The world often asks you to mask, shrink, or "pick one struggle." But you? You’re not too much. You’re multi-layered, brilliant, and deserve a space that 𝑔𝑒𝑡𝑠 all of you. 🌈🧠

At The Center for ADHD, our LGBTQ+ ADHD-informed therapy isn’t just inclusive—it’s affirming, validating, and 𝑡𝑎𝑖𝑙𝑜𝑟𝑒𝑑 to your unique neurotype. Whether you're navigating burnout, unmasking, or just trying to breathe easier in your own skin—we’re here for all of it.

You don’t have to figure it out alone. Therapy that sees the full you can be life-changing.

🌟 Your identity is not a problem to fix—it’s a story to honor.

💬 Curious about how therapy like this could support you?
Comment “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” and we’ll send you the link.

Tap 𝗹𝗶𝗸𝗲 + 𝗳𝗼𝗹𝗹𝗼𝘄 to stay connected with ADHD-friendly support that affirms every part of who you are.

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07/14/2025

Burnout is real, and it’s okay to pause and reset. Taking a break is part of staying productive and keeping your mind fresh.

What’s your favorite way to reset when you feel overwhelmed?

07/11/2025

ADHD energy strikes at the most inconvenient times. 🐈

What’s the weirdest time you’ve suddenly become productive? ⏰

07/09/2025

𝗔𝗗𝗛𝗗 𝗯𝗿𝗮𝗶𝗻 + 𝗻𝗼 𝘀𝗹𝗲𝗲𝗽 = 𝗰𝗵𝗮𝗼𝘀.

You already know focus can be tricky with ADHD… but add a bad night’s sleep, and suddenly everything feels 𝑖𝑚𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒.
Your brain's foggy, your memory’s shot, and the world? Way too loud.

💡 Truth is, sleep isn’t just “nice to have”—it’s fuel for your brain.
Without it, even your best ADHD strategies (like timers or planners) don’t work as well.

If you’ve ever wondered, “𝙒𝙝𝙮 𝙘𝙖𝙣’𝙩 𝙄 𝙛𝙤𝙘𝙪𝙨 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙖𝙩 𝙄 𝙩𝙧𝙮?”...
👉 You might just need more rest.

You’re not lazy. You’re not broken. You’re just tired. And that’s totally valid.

💬 Want help figuring out how to actually make sleep work for your ADHD brain?
Comment “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” and we’ll DM you a free consultation link + the full article!

👍 Tap like + follow for more ADHD-friendly tips that actually get it.

07/07/2025

Perfection is overrated! Life is messy, and sometimes it’s more about doing what you can with what you have, and that’s enough.

How do you manage to keep going even when you feel like things aren’t together?

07/03/2025

I’ll totally remember to do it later… probably. 🚗💨

How many reminders do you actually check before they disappear? 😂

07/02/2025

ADHD and intimacy? Yeah… it can get a little messy.

One moment you’re craving closeness, the next your brain’s off solving a totally unrelated mystery. Or impulsivity kicks in. Or you’re there physically, but emotionally? Checked out.

Sound familiar?

You’re not alone—and you’re 𝑑𝑒𝑓𝑖𝑛𝑖𝑡𝑒𝑙𝑦 not broken. 🧠❤️

ADHD can show up in intimacy in frustrating ways:
Trouble staying present. Emotional disconnection. Confused signals between what you need and what your partner needs.

But here’s the good news: intimacy 𝑖𝑠 possible—with the right tools that work 𝑤𝑖𝑡ℎ your ADHD, not against it.

Things like open communication, setting routines, practicing mindfulness, and getting ADHD-informed support can completely shift how you connect—with yourself and your partner.

It’s not about fixing you.
It’s about understanding your brain and building connection in a way that actually fits.

💬 Curious what ADHD-informed intimacy therapy can look like?
Comment “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” and we’ll send you the link.

Tap like + follow for more ADHD-friendly insights, support, and real talk.

👇 What’s one thing 𝑦𝑜𝑢 wish people better understood about ADHD and intimacy?

06/30/2025

Trying is a win in itself, even if things don’t go as planned. Don’t let setbacks erase your efforts—every attempt brings you closer to where you want to be.

What’s something you tried recently that you’re proud of, regardless of the outcome?

Address

Philadelphia, PA

Website

https://www.thecenterforadhd.com/, https://drmarcycaldwell.com/

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