The Center For ADHD

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United States
Philadelphia, PA
The Center For ADHD

We are a group therapy practice dedicated to helping adults with ADHD thrive.

We offer individual, group, and couples therapy as well as diagnostic and comprehensive psychoeducational assessments.

01/28/2026

💤 𝗖𝗮𝗻’𝘁 𝗳𝗼𝗰𝘂𝘀 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗? 𝗬𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂.

Even a little lost sleep can make your ADHD brain feel like it’s on hard mode. Focus, memory, and impulse control all take a hit—making even your best strategies feel useless.

It’s not just you. Sleep deprivation hits ADHD brains extra hard, and that’s okay to admit. You’re not failing—you’re tired!

Prioritizing rest isn’t a luxury. It’s fuel for your brain. A well-rested ADHD brain can think clearer, focus better, and tackle the day without as much struggle.

Give yourself permission to sleep, recharge, and show up for yourself tomorrow. 🌙

Curious how to support your focus with ADHD? Chat with one of our ADHD specialists and start building your best sleep + focus plan today.

💬 How do you usually wind down before bed?

🔗 Schedule your consultation here: https://www.thecenterforadhd.com/contact-client-care/

Please like + follow for more ADHD-friendly support and tips.

01/26/2026

𝗔𝗗𝗛𝗗 𝗯𝗿𝗮𝗶𝗻𝘀 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱𝗲𝗱 𝗲𝗮𝘀𝗶𝗹𝘆. 𝗨𝘀𝗶𝗻𝗴 𝗹𝗶𝘀𝘁𝘀, 𝗮𝗹𝗮𝗿𝗺𝘀, 𝗼𝗿 𝘀𝘁𝗶𝗰𝗸𝘆 𝗻𝗼𝘁𝗲𝘀 𝗶𝘀𝗻’𝘁 𝗰𝗵𝗲𝗮𝘁𝗶𝗻𝗴—𝗶𝘁’𝘀 𝘀𝗺𝗮𝗿𝘁.

What’s one tool you use to keep track of things?

01/23/2026

𝗜𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝘁𝗮𝘀𝗸, 𝗯𝘂𝘁 𝗜 𝗱𝗶𝗱 𝗶𝘁 𝘀𝗼 𝘄𝗲𝗹𝗹.

What’s the most useless thing you’ve hyperfocused on?

01/21/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁? 𝗔𝗗𝗛𝗗 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗿𝗮𝘂𝗺𝗮 𝗳𝗲𝗲𝗹 𝗲𝘃𝗲𝗻 𝗵𝗲𝗮𝘃𝗶𝗲𝗿—𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗮𝗰𝗲 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

Our team blends ADHD-informed care with trauma-sensitive approaches, including EMDR therapy, to help you safely process what’s holding you back.

You’re not “just your diagnosis.” We see all of you—your experiences, your resilience, your story.

Healing is possible, and taking the first step can open the door to more peace, clarity, and control over your life. 💛

Curious about how EMDR and ADHD-focused therapy can support your journey?

How do you feel when thinking about addressing past traumas?

Reach out to our Client Care team to connect with the right ADHD specialist for your needs: https://www.thecenterforadhd.com/contact-client-care/

Tap ❤️ + follow for more ADHD-friendly support and tips.

01/19/2026

Did you finish one chore? Make a phone call? Even small victories deserve a high five.

What’s one tiny win you can celebrate today?

01/16/2026

𝗧𝗼𝗼 𝗺𝗮𝗻𝘆 𝘀𝘁𝗲𝗽𝘀 = 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻

What’s one “simple” task that completely overwhelms you?

01/14/2026

𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀 + 𝗔𝗗𝗛𝗗 = 𝗖𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 (𝗯𝘂𝘁 𝗻𝗼𝘁 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!)

Making and keeping friends can feel like a full-time job when your brain is juggling ADHD. Things like:

➡️ Rejection sensitivity
➡️ Social anxiety
➡️ Forgetting to check in
➡️ Overstimulation

…can make friendship tricky, even when you really care.

The good news? You can build and maintain meaningful connections with a few intentional strategies: reminders, routines, honest communication, and a little ADHD-informed support.

Your ADHD brain doesn’t make you a bad friend—it just means friendships take a bit more creativity and care.

💡 Strong friendships can boost your mental health, confidence, and well-being. They’re worth the effort!

Curious how ADHD-informed support can help you strengthen your friendships? Reach out to our Client Care team to connect with the right ADHD support and make friendships easier to navigate.

Start here: https://www.thecenterforadhd.com/contact-client-care/

Please like + follow for more ADHD-friendly tips and support!

01/12/2026

𝗬𝗼𝘂𝗿 𝗔𝗗𝗛𝗗 𝗯𝗿𝗮𝗶𝗻 𝗹𝗼𝘃𝗲𝘀 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗻𝗲𝘄 𝗽𝗮𝘁𝗵𝘀—𝗶𝘁’𝘀 𝗵𝗼𝘄 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.
Just remember to gently steer yourself back when needed.

What’s the most interesting thing your brain wandered to today?

01/09/2026

Past me had so much confidence in future me 😬

What’s something you said yes to... and immediately regretted?

01/07/2026

Feeling like ADHD runs the show?
You’re not alone—and you don’t have to navigate it by yourself.

ADHD-informed therapy isn’t about “one-size-fits-all” solutions.
It’s about understanding your brain, your life, your challenges.

Together, we explore what matters most to you—relationships, mood, focus, and stress—then build strategies that actually fit your life.

It’s okay to need support.
It’s okay to take it one step at a time.

You deserve confidence, connection, and a life that feels a little lighter.
Ready to take that first step?

💬 What’s one area of life ADHD makes trickiest for you right now?

Connect with our Client Care Specialist to start your ADHD journey: https://www.thecenterforadhd.com/contact-client-care/

Tap like + follow for more ADHD-friendly guidance and support.

01/05/2026

Even tiny actions add up when your ADHD brain is in the mix. Celebrate the little wins—they lead to bigger ones.

What’s one small step you’re proud of today?

01/02/2026

Ambitious… but maybe just a little too ambitious. 😅

Which goal have you already procrastinated on?

Address

Philadelphia, PA
19103

Website

https://www.thecenterforadhd.com/, https://drmarcycaldwell.com/

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