The Center For ADHD

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Philadelphia, PA
The Center For ADHD

We are a group therapy practice dedicated to helping adults with ADHD thrive.

We offer individual, group, and couples therapy as well as diagnostic and comprehensive psychoeducational assessments.

10/24/2025

The chaos is part of the process.

How many “one things” are you doing right now?

10/22/2025

Feeling like you’re carrying the world on your shoulders?
Between work, family, and expectations, ADHD can feel extra heavy—especially for women.

But here’s the thing: you don’t have to do it alone.
Our Women with ADHD Group is a safe, supportive space to connect, share, and learn alongside women who truly get it.

In this group, you’ll find:
✅ Real conversations (no judgment)
✅ Practical tools for daily life
✅ A community that celebrates wins and understands struggles

It’s not about “fixing” you—it’s about growing together, with support and strategies that fit your life.

💬 Ready to learn more or schedule a free intro call with our Client Care Team?
You can reach us here 👉 https://www.thecenterforadhd.com/contact-client-care/

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What kind of support do you wish more women with ADHD had?

10/20/2025

Even if you only do the tiniest piece of a task, it’s progress. Small steps add up and move you closer than doing nothing at all.

What’s one small step you could take today that your future self will thank you for?

10/17/2025

Perfect bedtime story.

What’s your brain’s favorite midnight topic?

10/15/2025

Why does your brain decide to throw a party the second you lay down to sleep?

For many ADHD minds, bedtime isn’t peaceful—it’s a swirl of racing thoughts, restless energy, and “what ifs” from the day (and tomorrow). Exhausting, right?

You’re tired, but your brain is like: “Nope, let’s overthink everything now.”
That’s a real struggle and you’re not alone in it.

The good news? There are ways to calm the chaos.
Things like brain-dumping before bed, simple breathing exercises, or building a cozy nighttime routine can help your brain wind down. Even tiny steps—like dimming lights or putting down your phone—can remind your mind it’s time to rest.

💡 Remember: ADHD sleep struggles aren’t about laziness—they’re part of how your brain works. With the right tools (and sometimes a little guidance), restful nights are possible.

If you’d like help finding what works for your brain, you can schedule a quick intro call with our client care team here:
👉 https://www.thecenterforadhd.com/contact-client-care/

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💬 What’s one thing that helps you quiet your mind before bed?

10/13/2025

Fast, slow, in bursts—it’s all valid. Stop rushing to match someone else’s speed. Your pace works for you.

When have you felt most in sync with your own pace?

10/10/2025

Bow to my productivity.

What’s your most dramatic victory dance for a small win?

10/08/2025

Stuck at a crossroads with your career?
You’re not the only one—it’s more common than you think.

Figuring out what actually fits your brain, skills, and passions can feel overwhelming. ADHD or not, the pressure to “just know” what to do next? Yeah… not very realistic.

That’s why our 𝐂𝐚𝐫𝐞𝐞𝐫 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 is designed to take the guesswork out. With personalized testing and feedback, you’ll get a clearer picture of your strengths—and the career paths where you can truly thrive.

It’s not about forcing yourself into the “right” box. It’s about finding the path that was already meant for you.

Want to explore if this is right for you? Schedule a free intro call with our client care team here:
👉 https://www.thecenterforadhd.com/contact-client-care/

Tap like + follow for more ADHD-friendly support like this.

What’s one thing you wish your career had more of—flexibility, creativity, structure, or something else?

10/06/2025

ADHD brains can struggle with switching gears. Build in time between tasks so your brain can catch up.

How do you make transitions between tasks a little easier for yourself?

10/03/2025

Step 1: Own everything.
Step 2: ????
Step 3: Be an expert (maybe).

What’s your most expensive 2-week hobby?

゚

10/01/2025

Ever catch yourself scrolling and thinking… “Wow, she’s got it all together. Meanwhile, I’m barely keeping up”?

You’re not alone. We all fall into the trap of comparing our messy insides to someone else’s polished outsides. The highlight reels online never show the meltdowns, the laundry piles, or the panic moments before deadlines. But when we stack our real life against their curated version, of course it feels unfair.

Here’s the truth: your effort, your small wins, and even your messy moments matter. You’re showing up. You’re learning. And you’re doing more than you give yourself credit for.

So next time that comparison voice kicks in, pause.
Remember: you’re only seeing the tip of someone else’s iceberg. Your story is just as valuable.

💬 Want a little extra support? Drop “𝗖𝗢𝗡𝗦𝗨𝗟𝗧” in the comments and we’ll send you the link to schedule a FREE intro call + the full article.

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👉 What’s one small win you had this week that you’re proud of?

゚

09/29/2025

Your worth isn’t defined by your checklist. You’re a full human being, even on the days you get nothing done.

How do you remind yourself that you’re enough, even on low-energy days?

゚

Address

Philadelphia, PA
19103

Website

https://www.thecenterforadhd.com/, https://drmarcycaldwell.com/

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