01/21/2026
January is Mental Health Wellness Month!
A fresh year brings a fresh opportunity to prioritize something we all deserve: well‑being.
At COMHAR, we believe mental health is just as important as physical health. This month, we encourage everyone to take a moment to check in—with yourself, your loved ones, and your community.
Simple ways to support your mental wellness this month:
• Practice small acts of self‑care
• Reach out and connect with someone you trust
• Take a walk or spend time outdoors
• Give yourself permission to rest
• Seek support when you need it—asking for help is strength
Mental wellness isn’t a destination; it’s an ongoing journey. Let’s walk it together with hope, compassion, and community.