Better You Health & Wellness

02/16/2022

A Cheese Sandwich on Wheat,
Extra Sharp Cheddar Cheese, Cucumber, Avocado, Peppers and Onions. Seasoned with Oregano, Black Pepper, Crushed Pepper Seed and a tap of French Dressing!

This was delicious and a great Lunch or Dinner Idea!

Just look at that color, Beautiful!

02/15/2022

Looking for Breakfast ideas, then try this Banana Blueberry Split!

Directions:
1. Slice a Banana
2. Fill the middle with your desired Yogurt
3. Sprinkle Nutmeg and Cocoa Powder on top
4. Top with Blueberry
Optional: Add Cherries

Not only is it Delicious, it's great for your Health!

This Breakfast aid in digestion, boosts the immune system, aids in weight loss, full of antioxidants, boosts skin health, can help regulate blood sugar and help reduce inflammation.

Eating Antioxidants can help reduce disease!

Plus this a great Dessert Alternative and Healthy for everyone!!

Enjoy Your Breakfast, an important meal for the day!!

01/24/2022

Question of the Day

What is the Healthiest Nut to eat daily?

01/17/2022

Starting January 19th, you can order 4 Free Covid-19 Test Kits mailed to you home for Free!
Shipping will take 7-12 days

Visit Covidtests.gov this Wednesday

01/16/2022

Looking for a great way to build immunity and a great tasting tea, look no more, try Ginger Orange Peel Tea!!

This tea is a natural way to build you immune system and has many benefits, such as improving brain function, fighting infections, lowing blood sugar and improving the heart just to name a few!!

01/16/2022

Guess Who's Back, Back Again!!
Better You Health & Wellness is Back!!!!!

09/22/2021

Know that this true!!!!
Better You

09/22/2021

Good Morning
A new season has come for more blessings, opportunities and what's in store for you!!
Better You!

06/16/2021

Did you know that there are dangerous chemicals in your cosmetics?
I have been saying this for years and now a study shows there are dangerous chemicals in cosmetics that you wear daily! Per- and polyfluoroalkyl substances (PFAS) are chemicals man by man. Makeup companies have not been listing this in the ingredients on the label. Researchers have found this chemical in 231 products in the US and Canada. PFAS chemicals are used in all sorts of products: Nonstick cookware, infection-resistant surgical gowns and drapes, cell phones, semi-conductors, commercial aircraft and low-emissions vehicles to make carpeting, furniture, and much more. PFAS are most added to cosemtics that are waterproof , long-lasting, liquid, eye and lip products. These chemicals can lead to health issues, such as cancer, thyroid issues, reproductive issues, just to name a few.

Embrace the beauty within and adding chemicals to your body!
You are beautiful in your own skin, which can be healthy if you eat well-balanced meals, drink plenty of water, exercise, use witch hazel and other natural products!

https://www.cnn.com/2021/06/15/health/makeup-toxic-chemicals-wellness/index.html

Tests of makeup products found markers for potentially toxic chemicals called PFAS, which were often not included on labels, a new study found, with the highest levels in foundation, waterproof mascara and long-lasting lipsticks.

06/16/2021

Good Morning, It's been a while however Better You Health & Wellness is preparing to get back to doing what it does best, educate, assist and motivate!
Have a Wonderful Day All!!

04/26/2021

Good Morning
Today, be ok with what you can do, remember there is always tomorrow!!
Better You Health & Wellness

04/21/2021

One thing still remains the same!!

04/16/2021

Lately I have been using pumpkin in more of my recipes. Why?

Pumpkin, which is in the squash family, has many vitamins and health benefits for our bodies.
Pumpkin is a great source of Beta Carotene, which is a powerful antioxidant. Beta Carotene can be turn into Vitamin A.
Vitamin A is beneficial to immune function, vision and reproduction.
Adding pumpkin to your diet can reduce the risk of developing some cancer, offers protection from asthma and heart disease.
Pumpkin can regulate one's blood pressure, prevent and control diabetes and is great for eye health.
1 cup of Pumpkin contains:
1.76 grams of Protein
2.7 grams of Fiber
Vitamins A, B-6, C and E
Iron
Magnesium and many more essentials that our bodies needs.
You can say it's a multivitamin if eaten daily!

Pictured: Pumpkin Soup and Pumpkin Fried Rice

04/11/2021

Life can be Tough, but remember God is Tougher!!
Have a Wonderful Day from Better You Health & Wellness

04/11/2021

Good Morning
You can avoid the Grease popping!!
Check out my video for an amazing tip!!!
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Don't forget to get your Free Consultation, click the book now button!!

04/09/2021

Better You Health and Wellness wants to help you to be your best self!! We will be back up and running in a few weeks!! Click the Book Now button for your Free Consultation!!!

04/01/2021

Food Recall Alert:
Today Sabra Dipping Company, LLC announced that, in partnership with the FDA, it is voluntarily recalling approximately 2,100 cases of 10 oz Classic Hummus because it was potentially contaminated with Salmonella, that was discovered by a routine screen of a single tub by the FDA. The recall is limited to 1 SKU of 10 oz Classic Hummus produced on Friday, February 10, 2021 between the hours of 6:00 PM and 12:00 midnight with a “Best Before” date of April 26.

The voluntary recall is limited only to 10 oz Classic Hummus. No other Sabra products are affected by this recall. This product was distributed to 16 states. The product is over halfway through its shelf life. It’s unlikely you’ll find this product on the shelf.
The product was distributed in the following states: Alabama, Arizona, Arkansas, California, Florida, Indiana, Mississippi, Maine, Missouri, Nebraska, North Carolina, New Jersey, Utah, Virginia, Washington and Wisconsin.

03/30/2021

Better You Health & Wellness