The Center for Growth

The Center for Growth Psychological Counseling • Therapy • Support Groups We believe that each individual is unique and has the potential to achieve a fulfilling and rewarding life.

There is no one best way of living; however, there are techniques and attitudes each of us can adopt to experience more pleasure and achieve an increased level of satisfaction. We define success not by how one completes a particular task, but rather by how one keeps going after a set-back. It is often only through failure that the real learning begins. In the process of life mistakes are inevitable. We believe that people who are motivated can learn and grow from their mistakes. It is our belief that there is no right way to go through life – only your way. Trained therapists at the Center for Growth, Inc., are available to work with clients at all stages of life on a wide range of issues to help them achieve greater fulfillment and derive more satisfaction from life.

If your inner critic is harsh, demanding, or relentless, it’s not because you “lack discipline.” It’s because your mind ...
12/10/2025

If your inner critic is harsh, demanding, or relentless, it’s not because you “lack discipline.” It’s because your mind is trying (and failing) to keep you safe.

When criticism becomes internalized, it blocks confidence and fuels shame.

Self-compassion isn’t letting yourself off the hook — it’s giving your nervous system enough safety to try again. When shame decreases, motivation increases.

Therapy can help you understand your inner critic without letting it run the show.
Need support healing your inner critic? Our self-esteem therapists can help.

To schedule an appointment, call our intake line at 215-922-LOVE (5683) x 100 or self schedule online at https://thecenterforgrowth.com/therapy/schedule-an-appointment

A fixed mindset keeps you stuck in all-or-nothing thinking. Growth feels risky. Mistakes feel humiliating. Trying feels ...
12/08/2025

A fixed mindset keeps you stuck in all-or-nothing thinking.
Growth feels risky. Mistakes feel humiliating. Trying feels pointless.

But your mindset is not a personality trait — it’s a habit of thought shaped by past experiences, trauma, and learned patterns of self-protection.

A growth mindset doesn’t magically erase fear; it helps you move forward with fear. The goal isn’t to be perfect — it’s to stay curious and compassionate with yourself while you grow.

If you want help shifting your mindset, therapy can guide you. To schedule with one of our therapists, call our intake line at 215-922-LOVE (5683) x 100 or self schedule online at https://thecenterforgrowth.com/.../schedule-an-appointment

Most people with low self-esteem don’t struggle because they aren’t doing enough. They struggle because they don’t see w...
12/07/2025

Most people with low self-esteem don’t struggle because they aren’t doing enough. They struggle because they don’t see what they’re already doing.

Your brain is wired to notice threats — which includes mistakes, awkward moments, or anything that triggers shame.

Journaling helps rebalance that bias by strengthening the pathways that recognize your strengths, effort, and growth.

Try ending your day with just three things that went well or three things you’re proud of. Big or small — it all counts. As you create this habit, you’ll begin to see yourself more clearly and less harshly.

If you want support building confidence and self-compassion, we’re here. To schedule with one of our therapists, call our intake line at 215-922-LOVE (5683) x 100 or self schedule online at https://thecenterforgrowth.com/therapy/schedule-an-appointment

A fixed mindset keeps you stuck in all-or-nothing thinking. Growth feels risky. Mistakes feel humiliating. Trying feels ...
12/04/2025

A fixed mindset keeps you stuck in all-or-nothing thinking.

Growth feels risky. Mistakes feel humiliating. Trying feels pointless.

But your mindset is not a personality trait — it’s a habit of thought shaped by past experiences, trauma, and learned patterns of self-protection.

A growth mindset doesn’t magically erase fear; it helps you move forward with fear.

The goal isn’t to be perfect — it’s to stay curious and compassionate with yourself while you grow.

�If you want help shifting your mindset, therapy can guide you. To schedule with one of our therapists, call our intake line at 215-922-LOVE (5683) x 100 or self schedule online at https://thecenterforgrowth.com/therapy/schedule-an-appointment

If your brain replays embarrassing moments, highlights your flaws, or insists nothing you do is “enough,” you may be stu...
12/02/2025

If your brain replays embarrassing moments, highlights your flaws, or insists nothing you do is “enough,” you may be stuck in a fixed mindset.

This mindset makes mistakes feel like proof that you’ll never improve — which leads to shame, avoidance, and low self-esteem.

A growth mindset doesn’t ignore the hard stuff. It simply reframes it. You’re allowed to make progress slowly. You’re allowed to try, fall short, and try again. Every moment is practice.

When you begin acknowledging what went well, you shift your brain’s negativity bias. Confidence grows through repetition, not perfection.

If you want help strengthening a growth mindset, self-esteem therapy can support you. To schedule with one of our therapists, call our intake line at 215-922-LOVE (5683) x 100 or self schedule online at https://thecenterforgrowth.com/therapy/schedule-an-appointment

Address

233 S 6th Street, Ste C-33
Philadelphia, PA
19106

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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