04/15/2025
As Registered Dietitians, we often get asked which plant-based milk is best for protein. Here’s a quick comparison of four popular options—and as you can see, not all plant milks are created equal!—————————————————————————
🥛Pea milk leads the pack with 8g of protein per serving, followed by soy milk with 7g. If you’re looking for a non-dairy milk to support muscle recovery, satiety, or overall protein intake, these two are your best bet.—————————————————————————
Remember, plant milks can vary in nutritional value, so always check the label and choose one that aligns with your health goals!🥛—————————————————————————
✨Take time to focus on your health‼️📞Schedule a discovery call with us today through the link in our bio or DM us!! Great news, we are in network with 🇺🇸health insurance plans! —————————————————————————Poll Question‼️ Which plant-based milk do you drink
