03/03/2026
I wanted to share something many women don’t realize…
Your pelvic floor responds to stress.
If you’re holding tension all day, rushing, multitasking, carrying everyone else’s needs — your pelvic muscles can stay in a constant state of gripping.
Sometimes symptoms like:
• Pelvic pain
• Urgency
• Constipation
• Pain with intimacy
aren’t about weakness… they’re about tension.
In my practice at PT WORKS LLC, we can blend pelvic therapy with gentle yoga, breathing work, and even accupressure to help calm the nervous system. When the body feels safe, healing happens more easily.
Has anyone noticed their symptoms are worse during stressful seasons?”
