03/15/2026
Back in the day, life was way simpler. You picked up the phone and just answered it when you were home. But now, with mobile phones, you can take calls from anywhere. We’re all connected 24/7!
It is worth considering, though whether we have begun to use our cell phones as weapons. A weapon isn’t just a physical object but anything that can be wielded in a conflict —sometimes even a witty remark. Right now, it’s possible that your phone is being used as a weapon.
How so, you ask? It plays out in our daily lives, not with random spam callers, but with people we know and care about. For instance, someone you’re upset with might call, you notice their name, but deliberately choose not to answer. Or, you may wait before responding to a text message. These behaviors might be intentional, or they may happen without us realizing it. Either way, our responses—or intentional lack thereof—convey meaning.
The reasons behind not answering are countless. For some, it may be feeling swamped, anxious, avoiding, or having communication phobias. Our silence can mean being busy, burnt out, protective, not knowing what to say, being defensive, needing space, or lacking interest. Or silence may be a passive-aggressive tactic to control or punish. We could also be in a compromising situation.
Cellphones are tools, not weapons. Use them wisely—don't let them control you. They should connect and enrich us, not cause separation or harm. Always use your phone honestly and sincerely. Remember, the first limb of yoga is to do no harm in thought, word, and deed towards others and ourselves. Let's nurture peace and kindness.
Experience Àse Yoga, where every breath counts
