Àse Yoga Studio & Tea Room

12/11/2025

It's not too early to start a new life. Make 2026 different by prioritizing yourself. This takes courage because many of us, for various emotional reasons, have lived for others instead of for ourselves. Once we realize this, a deeper question arises: How do we reclaim our lives and rise above our pasts?

As the new year begins, countless people rush to sign up for gym memberships, eager to lose weight. However, amidst this fitness frenzy, we often overlook caring for our minds.

When we take care of our minds, we move beyond cycles of reactivity, impulsiveness, overwhelm, and distraction. We carve out quiet moments just for ourselves, such as practicing mindfulness for 5 minutes daily, reducing social media use, or engaging in deep-breathing exercises to center ourselves.

We breathe deeply, let go of chaos, confront our fears, and resolve lingering misunderstandings. To strengthen our minds, we free ourselves from negativity, understanding that we cannot control others, only ourselves. At that moment, we self-love blooms.

This is a time of rebirth, excuses lose their hold, and our energy begins to renew. We reveal our true potential. Reserve your spot for the Winter Solstice; it's nature's gift, inviting us to find inner freedom. Put yourself first. Live fully!

Experience Àse Yoga, where every breath counts.

12/10/2025

12/09/2025

Are you a prisoner? You may be, and not even know it. Let's admit, many of us are in prison—and even worse, we're the judge, jury, and jailer! The way we live, we've been found guilty.

We've become trapped by our own desires, genetics, thoughts, egos, ideas, and fears. While we were born free, we became prisoners-- we don't even realize it! Every time we let other people's opinions dictate our actions, inflict self-imposed limitations, drown in fear, or simmer in anger, we are constructing a prison of our own design.

We're bearing the emotional chains of our past experiences. With our wardens as the so-called guardians of our lives: corporations, governments, and society, we even raise our children in such a way that we bind their minds, bodies, and souls.

Take a look around—we follow a prisoner's schedule: eating, hanging out, and heading to the yard only when instructed; some afternoon work or programs; and free time for TV, reading, or outdoor fun. At night, it's lockdown and lights out.

But remember: we hold the key to our freedom. No pardon, completion of probation, or physical release can truly liberate us. As Bob Marley sings, "Emancipate yourselves from mental slavery. None but ourselves can free our minds!"

Our mind influences our reality. Free your mind—and finally unlock your cell!

Being free is a challenge—but it's possible. With courage, intelligence, and an insatiable thirst for freedom, we remove the shackles.

Do you ever feel like there's more to life than what you're experiencing? Are you walking around afraid? Do you hold your head down and round your shoulders? Unlock those chains and uncover the potential that lies ahead! Give yourself the gift of freedom.

Reserve your space for our Winter Solstice and Tea on December 21, 2025. Experience Àse Yoga, where every breath counts.

12/08/2025

Wishing you a natural Monday

These days, it feels like "AI" or artificial intelligence is everywhere. But what is "artificial?" Actually, it's stuff made by humans, setting it apart from the natural beauty around us. When something's synthetic, it's often about copying nature.

Think about fake flowers, hair extensions, false eyelashes, wigs, synthetic diamonds, pets, and even imitation foods. Even our egos are artificial.

Of course, these artificial creations lack the power of nature, but they certainly showcase our creativity. However, are we losing touch with our true selves amidst all this artificiality? What if someone loves you artificially? Is your friendship artificial? Are we beginning to prefer the fake over the genuine?

If so, are we drifting away from what makes us human? Artificial food doesn't sustain life, and fake lavender doesn't bring true relaxation. And what we call artificial intelligence is really intellect. Intellect is mechanical. It will never match the grandness of our divine intelligence.

Meanwhile, our children are struggling in school, mental health problems are rising, and chronic illnesses are on the rise, too. Are we spending more time with the artificial than with nature?

Be aware of what's real and what's just artificial. If we don't use our human gifts, we lose them. Tap into your inner wisdom to boost your 114 energy centers. Value wellness and healing; value love.

When we do that, we'll see our true intelligence shine through. Intelligence, a natural quality, allows us to respond thoughtfully rather than just react. With it, we use technology; we do not let it use us.

Reclaim your life. Take a walk in nature. Gaze up at the real clouds. Connect with the sun and moon. Call a friend. Appreciate your life...

12/07/2025

Wishing you peace...

Are you worn out from feeling down when things don't go your way? We all yearn for more—more money, joy, and freedom—but what do we do when life throws us a curveball? It's all too easy to get upset or fall into a rut, but what if I told you there's a better way?

Instead of allowing disappointments, uncertainties, or unmet desires to hold us back, why not embrace the notion that not getting everything we want can open doors to incredible possibilities? Life isn't just a straight line; it's an exciting journey filled with unexpected twists and turns.

Often, our unmet desires stem from high hopes and our ego's tight grip on specific outcomes. Usually, we're used to getting what we want, but things change! By practicing mindfulness, we tap into a deep well of peace within ourselves rather than chasing fleeting external validation. We don't need anyone else's approval; we can stand confidently on our own.

Stop waiting around for someone else to recognize your worth. Know your worth. Start reflecting on your inner thoughts. This path of self-discovery leads to true fulfillment. Life becomes so much richer when we express gratitude for what we have and take charge of our own choices.

So, take a moment—set your ego aside, look inward, embrace gratitude, and show yourself some love and kindness.
Experience Àse Yoga, where every breath counts.

12/04/2025

Happy Super Full Moon !

It’s here, Thursday, December 4th, at 6:14 p.m. Don’t forget to set your clock! See the last supermoon of the year. Are you excited? This one’s going to be bigger and brighter than a regular full moon, and it's called the Cold Supermoon.

A Time for Reflection, Release and Renewal
Full Moons are more than just a pretty sight. Of course, many of us will ignore it. But we're given this chance to reset and reflect on our life journey. We're encouraged to let go of what is holding you back. Now is the time to release what weighs you down—emotional baggage, too many commitments, or toxic relationships.

Embrace the Stillness of Winter
At this time, embrace reflection, inner transformation, and well-deserved rest. As the days grow shorter and colder, take a moment to pause. What have you achieved? What lessons have you learned?

Navigate with Care
As tempting as it might be to jump into new projects or make rash choices, it's better to take it slow. The energy from the Full Moon can create chaos. Hold off on starting anything new or cramming your schedule. Awareness is key.

Now is the perfect opportunity to pause. Celebrate the incredible hard work you've put in over the past month. Inhale deeply. Exhale completely. Indulge in some well-deserved relaxation! Meditate, take a walk, have a heartfelt conversation with friends, or engage in grounding rituals to reconnect with yourself.
Make this time all about you. You've honestly earned it!

Enjoy the Full Moon! Experience Àse Yoga, where every breath counts. www.aseyogastudiotearoom.org

12/03/2025

Whether we realize it or not, many of us have a damaged nervous system. So worry, stress, and anxiety are constant companions in our lives.

It's like a war inside us that shows up as anger and a lack of confidence. We complain and make excuses about life challenges. It's because we're harboring a nervous system stuck in one gear. Of course, we don't talk about it- and may even deny it. But our way of life says otherwise.

The root of this unrest lies in our autonomic nervous system. That's why we experience racing hearts, dilated pupils, and rapid breathing, not to mention high blood pressure, tense muscles, and a general sense of discomfort. Our bodies release adrenaline, preparing us to either confront or flee from perceived threats. We're experiencing a vagal dysfunction.

This way of living often comes from long-held conditioning. But also ignored past historical experiences that have left an imprint on our minds and brains.

The good news is that our bodies are inherently capable of healing our nervous systems. By activating this ability, we reclaim a sense of peace, order, and clarity. This potential lies within the vagus nerve, the largest cranial nerve. By engaging it, we transform the seemingly impossible into the possible and tap into our hidden potential.

At Àse Yoga, we activate the vagus nerve, we cultivate a natural state of peace and harmony. So give the gift of balancing your autonomic nervous system. Experience of Àse Yoga, where every breath counts and each moment offers a chance for a new beginning.

12/01/2025

Peace,

Many of us are carrying around extra weight. Some of this weight is light, and some is heavy. It's comfortably stored in our nervous system, influencing every decision we make, often without our knowing. It's called trauma, and we don't even know it.

It doesn't matter if we aren't aware of it; we're still affected. Actually, it's this lack of awareness that prevents us from healing. And so, we often find ourselves in toxic relationships, doing things we don't want to do, and dragging along feelings of low self-worth. We have aspirations, but don't make them happen. Eventually, we start to answer to the labels we're given...

What is trauma? It's any experience that disrupts our peace and happiness. It's an inner wound that reveals itself as fear, helplessness, moodiness, delusions, confusion, or overwhelming emotions, leaving a lasting negative impact on our lives. We fail to bloom.

It takes courage to confront our trauma, our wounds. When we do, though, we understand how our past experiences are telling us what to do now. Suddenly, we realize we're approaching every situation as if we're still a child, a teenager being hurt, abused, or insulted.

But here's the good news: once we value ourselves, healing begins. We feel different, alive, inspired, and aware.

Our choices, once driven by trauma, are no longer. We're no longer defined by what has happened to us. No longer are we wounded, but worthy. We take care of ourselves. We become free.

Give the gift of healing. Experience Àse Yoga, where every breath counts.

11/29/2025

Peace,

Have you ever taken a moment to look up at the sky? If you have, you may have noticed the moon—currently gracing us with its beautiful waxing crescent phase. It may not be full yet, but that thin, delicate sliver glimmering in the twilight holds a special meaning.

Physically, this phase marks the time when the moon begins to reveal itself, growing a little brighter each night until it reaches its full glory. But on a deeper, spiritual level, the waxing crescent moon represents fresh beginnings and limitless potential. Who couldn't benefit from a new beginning?

This is a time rich with intuition, urging us to leap into action and bring our ideas to life! Now is the perfect opportunity to start nurturing your intentions. We don’t have to take giant leaps; even the smallest steps in the direction of our intentions sparks incredible power..

So, why not harness the vibrant energy of the waxing crescent moon. Set your intentions--- fulfill your potential.

Experience Àse Yoga, where every breath counts

11/29/2025

An invite..

Join us at Àse Yoga as we warmly celebrate the enchanting Winter Solstice on Sunday, December 21, at 9:30 am! This mystical event marks the shortest day and longest night of the year—a beautiful moment for the "rebirth of the sun."

How can we expect the New Year to be different if we don't tune inward? Throughout the year, we often talk about our challenges and sorrows while neglecting our own well-being. Much of our holiday season revolves around consumerism, leading us to overlook our true feelings. And so, we escape from them.

During the Solstice, we look within ourselves. It's a time for reflection on what resides in our hearts and minds. Let's use this moment to view our darker times as chances for personal growth, self-discovery, healing old wounds, and reconnecting with our inner light.

The winter solstice marks more than just a seasonal shift; it symbolizes a "rebirth" of light as we prepare for the longer days ahead. In tune with the universe's rhythm, the Solstice offers us a sacred pause—a chance to realize the natural cycle of death and rebirth. A fresh start is on the horizon.

Together, we will come together for an Àse yoga practice in a nurturing space dedicated to healing and rejuvenation, fasting, heartfelt sharing, reflection, and setting intentions.

Be sure to mark your calendar—reservations are required for our Winter Solstice Celebration. We're excited to share this meaningful moment with you!

Experience the essence of Àse, which embodies the spirit of "let it be so." Experience Àse yoga, where every breath truly counts.

11/28/2025

It's true....

11/27/2025

Be grateful

How many of us pause to give thanks for our meals before we dig in? Or feel thankful for the keys we hold to open the doors of our home? Or the people who have supported us throughout our lives? Or the breath that woke us up this morning? It's worth asking: Can you truly feel thankful without embracing gratitude? The answer is yes.

Of course, thanks is a beautiful sentiment, but it can also be a fleeting nod of appreciation for a specific act, like someone picking up something you dropped. We express thanks to others after meaningful interactions, only to move on with our busy lives.

Meanwhile, gratitude is the heartbeat of our connection with existence. It isn't something we just practice; it flows naturally when we truly open our eyes and hearts. It's when we recognize that everyone around us—yes, even those who may seem to hinder us—plays a crucial role in our transformation.

Embrace the transformative power of gratitude. It's a deep appreciation for life's blessings—like our health and relationships—even on ordinary days.

Nor is gratitude a fleeting feeling, it's a lasting mindset that enriches our lives and brings inner peace regardless of circumstances. Gratitude transforms experiences!

Imagine transforming the giving of thanks into the powerful, ongoing experience of gratitude that enriches our lives every day. Only then do we cultivate a deeper, more lasting appreciation for life itself.

Giving thanks shouldn't just be one day a year; it should really be a way of life.

At the end of each day, take a moment to appreciate what you have. Be grateful for the good things already in your life. Slow down. Enjoy just breathing and the kindness of the people around you. Celebrate life, your ancestors, and your journey. I do!

It's true, in the United States and Canada, there will be a lot of Happy Thanksgivings exchanges with family, friends, and even strangers. But will we be grateful?

Experience Àse Yoga, where every breath really matters.