Àse Yoga Studio & Tea Room

09/07/2025

Happy Full Moon and lunar eclipse! The enchantment of eclipses lies in their incredible power to transcend our earthly vision. They send vibrant waves of energy through the air, connecting each of us no matter where we are on this planet.

On September 7, 2025, the lunar eclipse begins at 8:28 am PT, peaking in totality at 11:11 am PT and concluding at 1:55 pm PT. This offers a powerful opportunity to release what no longer serves us, making way for new beginnings. Embrace this transformative moment!

What’s been lurking in our unconscious is finally coming to light, waiting to be recognized and let go. Lunar eclipses are known for bringing surprising insights and hidden truths to the forefront. While it can get pretty intense, there’s a real chance for some tremendous growth and liberation.

Get ready for an exciting occasion that marks a significant turning point! This is a moment of liberation and transformation, where we close the door on old chapters to boldly step into a world of new possibilities. Embrace the thrilling messages of empathy, intuition, and spiritual growth that await you—it’s time to go on an incredible journey!

This Full Moon invites us to feel grateful for the abundance around us. It ignites a sense of anticipation for the vibrant season ahead. Take this chance to transform!

Experience Àse Yoga, where breath counts

09/06/2025

Happy Pre-Full Blood Moon/Lunar eclipse

What does it really mean to be smart? Many people think that being intelligent is all about how well you do on tests, but that's a limited way to look at it. The word "intelligence" actually comes from the Latin word "intelligentia," which refers to "understanding" or "knowledge." So, intelligence isn't just a score; it's about truly understanding what's happening and looking deeper than just the surface.

As a psychologist, it's noteworthy that the average IQ is set at 100 across all ages. Scores below indicate lower intelligence, while higher scores reflect above-average ability. But what does that truly mean? Ideally, someone with an average IQ should understand that neglecting their health can lead to serious issues. Our bodies need specific nutrients to stay healthy. Thus, being smart should help us make better choices about our well-being.

But if you look around, it's clear that many people struggle to take care of their mental, physical, and spiritual health. A lot of people get so wrapped up in their work that they forget about their health. Some jobs can actually make you sick. Taking care of ourselves is vital, no matter how skilled we are in our jobs. Or how much trivia we talk about it's meaningless without knowing how to eat to live. If we don't make that a priority, it makes you wonder: Are you really intelligent? The good news is that life gives us opportunities to correct ourselves and change our paths.

That's why, over the next three days, we're going on a journey of cleansing and detoxifying, meditating and healing. Be intelligent by taking care of your mind, body, and spirit! Join us for our Ayurvedic Fall Cleanse.

Experience Àse Yoga, where breath counts

09/06/2025

Make today one of the best days of your life. Resign from the need to control others; it's a job that brings no rewards or benefits. It only leaves us exhausted. Telling others how they should live or what they're doing wrong is wasted energy. Let go of the job of the General Manager of the Universe (GMOU)! Instead of judging and criticizing those around you, understand that this behavior often comes from our ego wanting to feel superior. Even more, it feeds our desire to feel better than others.

Let go of the fourth-grade teacher or the parent who made you feel stupid or dumb? Ask yourself? Are you genuinely embracing the life you've always dreamed of? Are you tuned in to your experiences? Do you find joy in the little things? Are you truly listening to your heart? At the heart of our existence lies a profound journey of self-discovery and transformation.

So, let's choose to spread love and kindness to lift each other up, instead of falling into the traps of judgment and negativity. Sure, criticizing others might give your ego a quick boost, but it won't bring true fulfillment. Choose to inspire instead; it's a far more rewarding path!

Shift your focus inward—resist the impulse to impose your opinions on others, as this only fosters conflict and unhealthiness. Instead, take a moment to pause and check in with your own thoughts and feelings. Embrace a journey of understanding and healing! Make today the first day of your life.

Experience Àse Wellness, where breath counts.

09/05/2025

When we think of the seven wonders of the world, we often imagine sites like the Great Wall of China, Christ the Redeemer in Brazil, Petra in Jordan, and Machu Picchu in Peru. We may also picture Chichén Itzá in Mexico, the Colosseum in Italy, or the Taj Mahal in India. However, one of the greatest wonders is discovering who you truly are.

In today's world filled with expectations and social media, we tend to put on masks and create different versions of ourselves to fit in. The real news is when we start shedding those layers and dive into discovering who we truly are. We become the wonder we were meant to be.

When you take this inner journey, you really start to see the amazingness of life. You stop feeling torn apart and begin to embrace who you truly are. Understanding yourself is key; it's the ultimate ecstasy.. If you don't know this, you let other people decide who you are. You live with fears and worries because you lack knowledge of Self.

There's nothing more exciting than discovering yourself. When it happens, a smile appears, and suddenly, what others think doesn't matter anymore. Your ego starts to fade. You begin to see the incredible person you are—and you fulfill your purpose.

Unlocking self-knowledge transforms your life. Practices such as yoga, yoga nidra, qigong, tai chi, meditation, and mindfulness illuminate your journey of self-discovery. Embrace the experience, shed your masks, and explore your true Self-Experience Àse Yoga, where breath counts.

09/04/2025

Thankful Thursday

Words are powerful—they're more than mere sounds; they are vibrations that can stir our emotions. When we casually toss around phrases negative word, we often neglect the impact they can have. Words can cause intense conflicts and lead to quick arguments.

Words hold significant power; a thoughtless comment can cause deep stress and emotional turmoil, sometimes leading to serious health issues like a heart attack. Conversations have a profound effect on us.

Growing up, we often soak up the vibes around us—some of us face a barrage of criticism and scolding, while others bask in a warm sea of compliments and love. Have you ever noticed signs like being a bit rude, tactless, or even self-righteous? If so, that could be your throat energy calling out for some balance! Imagine the connection between this imbalance and everyday symptoms like eating disorders, hyperactivity, sore throats, and even hearing troubles. Your throat chakra may be blocked!

But we possess an extraordinary ability to convert negativity into positivity. To do that, we have to unlock our throat chakra, located between the third and fifth vertebrae.

When we open our throat chakra, everything changes. Words go from being weapons to a source of wisdom. We express ourselves mindfully. Just as our cells communicate to sustain life, we must communicate from the heart to live fully.

So nurture your throat chakra.: practice shoulder stand, wear something blue. use sandalwood oil, carry a turquoise stone. Communicate with kindness. Let your words become a source of love, enriching your connections with yourself and others-Experience Àse Yoga, where breath counts.

08/30/2025

Experience the essence of wellness with a traditional Ayurvedic cleanse.

Our body is constantly working overtime. Every day, it's a juggling act—trying to figure out what's good for you and what's not. Our body does its best to eliminate any waste that could be harmful, as well as the usual waste from the food we process.

These days, our bodies are constantly exposed to stress from environmental toxins, junk food, and unresolved emotions, resulting in a buildup of toxicity that can harm our health.

On September 7, 2025, Àse Yoga will be hosting an Ayurvedic cleanse. This cleanse makes it easy to cut back on what you eat and drink, allowing your body to rest and heal. By cutting out the bad stuff, your body can clear itself out. Ultimately, an Ayurvedic cleanse helps pull toxins and excess waste from our tissues into our digestive system, allowing us to eliminate them.

You deserve to be healthy.

Benefits
An Ayurvedic cleanse:
- Restores calm to the mind and nervous system.
- Fosters clarity and groundedness.
- Enhances energy, vitality, and enthusiasm for life.
- Supports healthy body weight and balanced sleep
cycles.
- Promotes regular elimination and natural balance.
- Prepares tissues for deep nourishment.
- Promotes optimal health.

We will hold an information session on September 6, 2025, at 1:00 pm. If interested, please get in touch with us at aseyoga@gmail.com

08/30/2025

08/28/2025

Gratitude is an attitude. Have you noticed how you act when life gives you what you want? We rarely take a moment to be grateful. Of course, we don't say "All praises are due to the Divine." Or give thanks to our ancestors, or the prayers and unseen forces that have brought our desires to fruition.

Too often, we arrogantly and cockily navigate life as though we made it happen. We even use grandiose words that reveal our ignorance, not enlightenment.

But let something unwanted happen. Or we don't get what we want. We become stressed, bitter, negative, and frustrated towards others.

From the moment we wake up, gratitude should be on our lips. What should we be grateful for? We should be thankful for our essential life force: breathing. Breathing sustains us and enables us to pursue our aspirations.

In the midst of our busy lives, breathing facilitates everything we do. Countless individuals have become trapped by the intoxicating allure of arrogance, paganism, egotism, and delusions of grandeur.

We forget that breathing is divine. As you breathe in, connect with your inhale, and as you exhale, let breath flow outward. Focus on your breathing—inhaling and exhaling. Nothing, not even your coffee or tea, which you just ordered, will sustain you.

Breath will...So be grateful for your breath. Relax, do not overlook a single breath. Be aware of every breath - Experience Àse Wellness, where breath truly counts.

08/28/2025

Save the date. Wellness is journey not a destination...

08/27/2025

Do you feel insane, crazy? How we feel right now is based on our thoughts. Some people tend to think negatively, while others maintain a positive outlook. Our feelings and thoughts are often influenced by our past experiences.

For example, a woman shared that she felt anxious when her husband did not respond to her text. Her heart began to race. His lack of response triggered feelings of fear. She then recalled having similar feelings as a child right before undergoing a beating. In that moment, her mind transferred unresolved emotions from her childhood onto her husband. It wasn't him causing her feelings; it was her own past that was to blame.

The point here is to take care of our minds. We often neglect taking care of our minds, even though our minds have a significant influence over our lives. By ignoring our mental well-being, we end up reliving unresolved emotions from our childhood as adults. We hold onto past experiences that continue to harm us in the present moment.

Many of us have grown too comfortable with mental imbalances such as anxiety, mood disorders, and depression. As we navigate life, we often define ourselves by these imbalances. We rarely consider the power of healing. Healing takes courage.

Consider a practice for mental well-being. Make your mind's wellness a priority. Become aware of your thoughts. Choose wisely what you consume on social media and other visual platforms. Embrace meditation, watch your life shine brightly, undeterred by everyday challenges. Become mindful instead of mindless. Realize that the meaning of our life is shaped by the well-being of our mind- Experience Àse Wellness.

08/25/2025

How do you hold your face? Does your face reflect a smile, a grin, a smirk, or a frown? Is it a face of happiness, sadness, humor, or boldness? Are you smiling or frowning? In yoga, we learn to soften our face. When we do, we release tension, improve circulation, and tone muscles. Tension often builds in our faces through how we hold them.

Recently, someone entered the room, and their frown revealed a world of tension and anxiety. A cashier waited on me, frowning through the whole transaction. Have you ever noticed people who constantly frown? Their expressions impact not only themselves but also those around them. Frowning is a defense mechanism, an unconscious strategy used to cope with anxiety or emotional distress. But ultimately, it's harmful!

Try making different facial expressions—like a big smile, a deep frown, a hearty laugh, or a sleepy yawn. Notice how these simple movements influence your emotions. Our facial expressions can reveal our inner feelings, shaped by our experiences and the desire to present a "mask" to others. Now soften your face. When we do, we convey inner peace and happiness.

Imagine releasing all that tension and reconnecting with your authentic self—relaxed and free from pretense. Embrace the real you. Smile, you're breathing.
Invite joy into your expression—experience Àse Yoga.