Family Matters Behavioral Health

Family Matters Behavioral Health Family and Couples Therapy

Self-care isn’t selfish—it’s seva to your mind, body, and soul. 💛In a culture that celebrates strength, let’s normalize ...
06/16/2025

Self-care isn’t selfish—it’s seva to your mind, body, and soul. 💛
In a culture that celebrates strength, let’s normalize slowing down. Whether it’s a cha break, a walk in nature, or a quiet ardaas—make time for you today.

So many of my Punjabi women clients in their 40s come to therapy feeling exhausted—but unsure why.They’re holding emotio...
06/11/2025

So many of my Punjabi women clients in their 40s come to therapy feeling exhausted—but unsure why.

They’re holding emotional weight no one sees.
They’re praised for being “so strong”—but strength became a mask.

Here are 3 questions I gently ask them in sessions.
Save them. Journal with them. Sit with them during your ਚਾਹ.

💬 Which question did you feel in your body?
Share it below—or send it to someone who needs space to reflect.

ਕਈ ਵਾਰ ਦੁਖ ਲੰਘ ਜਾਂਦੇ ਨੇ… ਪਰ ਉਹਨਾ ਦਾ ਅਸਰ ਦਿਲ ‘ਚ ਰਹਿ ਜਾਂਦਾ ਹੈ।ਪੁਰਾਣੇ ਜ਼ਖਮ ਬਾਰ-ਬਾਰ ਦੁਖ ਦਿੰਦੇ ਨੇ ਕਿਉਂਕਿ ਅਸੀਂ ਉਹਨਾ ਨੂੰ ਸਮਝੇ ਬਿ...
06/10/2025

ਕਈ ਵਾਰ ਦੁਖ ਲੰਘ ਜਾਂਦੇ ਨੇ… ਪਰ ਉਹਨਾ ਦਾ ਅਸਰ ਦਿਲ ‘ਚ ਰਹਿ ਜਾਂਦਾ ਹੈ।
ਪੁਰਾਣੇ ਜ਼ਖਮ ਬਾਰ-ਬਾਰ ਦੁਖ ਦਿੰਦੇ ਨੇ ਕਿਉਂਕਿ ਅਸੀਂ ਉਹਨਾ ਨੂੰ ਸਮਝੇ ਬਿਨਾਂ ਅੱਗੇ ਵਧੇਆ ਹੁੰਦਾ ਹੈ।
Healing is not forgetting—it’s understanding. 💔➡️💛if you are struggling with a painful memory the. comment “yes”!

ਮਾਨਸਿਕ ਸਿਹਤ isn’t just about feeling “okay”. It’s about healing what generations before us didn’t get the chance to.It’s...
06/04/2025

ਮਾਨਸਿਕ ਸਿਹਤ isn’t just about feeling “okay”.
It’s about healing what generations before us didn’t get the chance to.
It’s the kind of inheritance that doesn’t show up in gold—but in how gently we speak to our children, in how bravely we treat ourselves, and in the peace we pass down.

✨ Because when one mind heals, the whole family breathes easier.

Swipe to decode the everyday phrases we grew up with—and how they’ve shaped our mental health.💬 Which one hit hardest?Sa...
05/29/2025

Swipe to decode the everyday phrases we grew up with—and how they’ve shaped our mental health.

💬 Which one hit hardest?
Save + share if you’ve heard these growing up. Let’s unlearn, together. 💛

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12153375905

Website

http://www.fmbhs.com/

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