Family Matters Behavioral Health

Family Matters Behavioral Health Family and Couples Therapy

Thank you to all who’ve shown up in every phase of my life and Cheers to another year spent in self-growth, reflections ...
10/13/2025

Thank you to all who’ve shown up in every phase of my life and Cheers to another year spent in self-growth, reflections and priceless connections!! Much love to you all!

Ever wonder what your daughter really hears when you comment about weight, looks or her existence? 💛This carousel shows ...
10/09/2025

Ever wonder what your daughter really hears when you comment about weight, looks or her existence? 💛
This carousel shows 5 hidden messages we might be sending—and how to send love instead.”

We all love—but how we love is shaped by what we learned growing up.Was love warm? Conditional? Distant?⁠Understanding y...
08/04/2025

We all love—but how we love is shaped by what we learned growing up.
Was love warm? Conditional? Distant?
⁠
Understanding your attachment style isn’t about blame—it’s about awareness.
⁠
So you can stop repeating patterns that don’t feel good anymore.
So you can choose safer love.
So you can feel more like you in your relationships.

👇🏽 Tell me—did one of these styles feel familiar?
💬 Drop a 💛 if you’re doing the healing work.
⁠

Which of these feels MOST true for you as a mom?
07/28/2025

Which of these feels MOST true for you as a mom?

Self-care isn’t selfish—it’s seva to your mind, body, and soul. 💛In a culture that celebrates strength, let’s normalize ...
06/16/2025

Self-care isn’t selfish—it’s seva to your mind, body, and soul. 💛
In a culture that celebrates strength, let’s normalize slowing down. Whether it’s a cha break, a walk in nature, or a quiet ardaas—make time for you today.

So many of my Punjabi women clients in their 40s come to therapy feeling exhausted—but unsure why.They’re holding emotio...
06/11/2025

So many of my Punjabi women clients in their 40s come to therapy feeling exhausted—but unsure why.

They’re holding emotional weight no one sees.
They’re praised for being “so strong”—but strength became a mask.

Here are 3 questions I gently ask them in sessions.
Save them. Journal with them. Sit with them during your ਚਾਹ.

💬 Which question did you feel in your body?
Share it below—or send it to someone who needs space to reflect.

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12153375905

Website

http://www.fmbhs.com/

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