Dr. Tina Scott & Associates

Dr. Tina Scott & Associates Mental and corporate wellness care for individuals, couples, families, and workplaces. We accept select insurance plans, EAPs, and self-pay options.

Dr. Tina Scott & Associates is a group mental health practice providing outpatient therapy and corporate wellness services for individuals, couples, families, and workplaces. Our clinical team provides supportive, evidence-based care for those navigating stress, anxiety, depression, relationship challenges, life transitions, and work-related concerns. Services are provided by trained professionals within a supervised clinical environment and delivered in a professional, collaborative setting. In addition to traditional therapy services, we offer complementary wellness and grounding interventions used to support emotional regulation, stress management, and overall well-being within a therapeutic or wellness context. These services may include guided meditation, mindfulness practices, sound-based relaxation experiences, breathwork, gentle movement, yoga-based practices, and other grounding techniques. These services may be offered individually, in groups, or as part of corporate wellness programming, based on clinical appropriateness and client or organizational needs. Dr. Tina Scott & Associates also partners with organizations to provide corporate wellness support, employee assistance services (EAP), workshops, and mental health consultations designed to promote healthy, sustainable workplace environments. We serve adolescents, adults, couples, and families through outpatient and telehealth services. Services are provided to residents of Pennsylvania in accordance with state regulations. Our approach emphasizes professionalism, collaboration, cultural responsiveness, and client-centered care. New clients may begin by completing our intake process through the link provided. Our practice does not provide emergency or crisis services.

As this day comes to a close, we reflect on the kind of pressure that impacts not just systems—but the heart and mind.Fo...
01/20/2026

As this day comes to a close, we reflect on the kind of pressure that impacts not just systems—but the heart and mind.
For many individuals and families, the weight of navigating the world while managing depression, anxiety, or postpartum changes can feel overwhelming. Emotional pressure doesn’t always come from one place—it often builds quietly through expectations, stress, and the need to keep going.
While we honor Dr. King today, we also acknowledge the importance of care, compassion, and support in helping people carry what feels heavy. Progress—personal or collective—happens when individuals are given space to heal, be seen, and feel supported.
If today stirred emotions for you, know that you are not alone. Support matters, and care is available.

January is not about rushing into a new version of yourself.It is about honoring where you are while becoming who you ar...
01/06/2026

January is not about rushing into a new version of yourself.
It is about honoring where you are while becoming who you are meant to be.

These are not resolutions.

They are reminders.

To pause.

To rest without guilt.

To release what no longer serves you.

To move forward with intention and care.

At Dr. Tina Scott & Associates, we believe mental wellness is the foundation of sustainable success both personally and professionally. When you protect your mental health, everything else becomes clearer.

Save this. Share this. Return to it when the month feels heavy.
You do not have to carry everything into this year.

Dr. Tina Scott & Associates
Your Prescription to Mental and Corporate Wellness
(215) 519 -2531.

DrTina Scott










12/26/2025

Supporting workplace mental health and employee well-being.

Dr. Tina Scott & Associates partners with organizations to provide corporate wellness and employee mental health services designed to support individuals, teams, and workplace cultures.

Our corporate wellness offerings may include:

• Employee Assistance Program (EAP) services
• Workplace mental health support
• Stress management and resilience programming
• Wellness workshops and consultations
• Grounding and stress-regulation practices, including
mindfulness, meditation, and sound-based relaxation

Services are tailored to organizational needs and delivered with professionalism, discretion, and clinical oversight.

For corporate wellness partnerships or EAP inquiries, please visit our website or call 215-519-2531.

Call now to connect with business.

12/26/2025

At Dr. Tina Scott & Associates, we provide outpatient therapy and corporate wellness services for individuals, couples, families, and workplaces.

We support adolescents and adults navigating:

• Stress and burnout
• Anxiety and depression
• Relationship and family challenges
• Life transitions and emotional overwhelm
• Work-related stress and performance concerns

Our services include therapy, corporate wellness support, and grounding practices such as mindfulness, meditation, and sound-based relaxation, offered as part of therapeutic care and wellness programming.

Services are provided to residents of Pennsylvania.
To learn more, visit our website or call 215-519-2531.

Call now to connect with business.

12/26/2025

Welcome to Dr. Tina Scott & Associates.

We are a group mental health practice providing outpatient therapy and corporate wellness services for individuals, couples, families, and workplaces.

Our services support adolescents and adults navigating stress, anxiety, depression, relationship challenges, life transitions, and work-related concerns. We also offer grounding and wellness-based services, including mindfulness, meditation, and sound-based relaxation, as part of therapeutic care and corporate wellness programming.

To learn more about our services or to get started, please visit our website or call 215-519-2531.

Services are provided to residents of Pennsylvania.

Call now to connect with business.

Merry Christmas.Wishing you and your loved ones a season filled with peace, joy, and meaningful moments.May this holiday...
12/25/2025

Merry Christmas.
Wishing you and your loved ones a season filled with peace, joy, and meaningful moments.
May this holiday be a reminder to pause, reflect, and receive the gift of rest and renewal.

Being alone is different then loneliness ❤️🔥
11/08/2025

Being alone is different then loneliness ❤️🔥

lol
11/08/2025

lol

11/08/2025
Let’s Talk Because You’re Carrying Too MuchYou ever notice how you hold your breath when life gets heavy?You’re the lead...
10/21/2025

Let’s Talk Because You’re Carrying Too Much
You ever notice how you hold your breath when life gets heavy?
You’re the leader everyone looks to for answers, but no one’s checking if you’re okay. You smile through the stress, nod through the noise, and keep performing because rest feels like weakness.
You’re the college student trying to act like you’re fine while drowning in assignments and expectations. You scroll, procrastinate, and pray the anxiety just goes away.
You’re the wife who’s holding it all together the home, the family, the emotions. You love hard, but sometimes you’re tired of being the strong one.
You’re the entrepreneur who believed in a vision, but now the bills are real and the fear is louder than your faith. You wonder if you’re really built for this.
And maybe you’re just… human. Overthinking, overworking, over-caring.
You’re not broken. You’re just tired.
Now let’s take your power back.
Here’s how:
The 4-7-8 Breathing Technique
Inhale through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale slowly through your mouth for 8 seconds
It’s simple. It’s science. It tells your body, “I’m safe.”
Because peace doesn’t start in your schedule it starts in your breath.
Dr. Tina Scott & Associates
Your Prescription to Mental & Corporate Wellness
(215) 519-2531

✨ Sis, are you carrying prayers no one else knows about? ✨Maybe you’ve been waiting, hoping, and holding it all together...
01/05/2025

✨ Sis, are you carrying prayers no one else knows about? ✨

Maybe you’ve been waiting, hoping, and holding it all together – but it feels heavy. You’re not alone. Let’s lay it all at His feet – together.

Join us for the Women of Worth Prayer Board Party at Transfiguration Baptist Church on 1/11/25 from 12:00-2:00 PM.

🛐 This is your space to breathe, reflect, and create a vision for your life grounded in prayer and faith.
Bring those silent prayers, unspoken hopes, and even the broken pieces. Let’s build boards that not only reflect our dreams but remind us of God’s promises.

💕 Come as you are – with your heart, your story, and your faith. Let’s lift each other up and stand as accountability partners, believing in breakthroughs.
You don’t have to walk this journey alone.

💌 Bring a friend or sister who needs this too. God is already moving.

With love and prayer,
FL Dr. Tina Scott

Shaping the Future of Leadership at Temple UniversityAnother amazing semester of teaching master’s level students has co...
12/19/2024

Shaping the Future of Leadership at Temple University

Another amazing semester of teaching master’s level students has come to a close, and I can’t help but reflect on the energy, growth, and impact of this experience. Guiding students as they learn to lead diverse teams is not just a job—it’s my passion.

Temple University is an extraordinary place to teach and learn. With its reputation for academic excellence and its richly diverse community—including students from all 50 states and over 130 countries—it’s the ideal environment to explore the complexities of leadership. These are the kinds of spaces where leaders are made: where perspectives are challenged, collaboration is celebrated, and innovation thrives.

This semester, we dove into what it means to lead authentically in a world where diversity and inclusion aren’t just buzzwords—they’re necessities. From building trust to navigating conflict and inspiring teams, the conversations were dynamic, the insights were powerful, and the growth was evident.

As a professor, there’s no greater joy than seeing the lightbulb moments when students connect theory to practice, or when they step outside their comfort zones to think bigger. It’s a privilege to play a role in their journey as they prepare to make an impact not just in their careers, but in the world.

If you’re seeking a place to grow as a leader, Temple University offers more than an education—it offers a transformative experience. It’s where ideas meet action, and where your potential can truly soar.

Here’s to leadership, lifelong learning, and making a difference—together. 🦉

Address

1445 City Avenue
Philadelphia, PA
19096

Opening Hours

Monday 10am - 6pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+12155192531

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