Simple Start Nutrition

Home
United States
Philadelphia, PA
Simple Start Nutrition

Nutrition Counseling Service by Registered Dietitian Nutritionists

GIVEAWAY LINK: https://expert-architect-821.kit.com/42538b3f2d

07/09/2025

Free Email Series

Comment EMAIL and I'll send you the link.

Each day you'll get a nutrition tip. The "why" AND the "how". None of them cost money, or a lot of time.

By the end of 10 days you'll know exactly what you need to do to maximize your nutrient intake.

One email talks about mindful eating, another hits on protein and so on.

It's a nice way to update your nutrition game, or if you think you're on point- do a little audit to make sure:)

Comment EMAIL and we'll send you the link to sign up (for free!!!)

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

07/08/2025

Check out some mocktail recipes, health benefits of mocktails, who might benefit from a mocktail and why they are growing in popularity!

https://simplestartnutrition.com/?p=1573

Need help? You know where to find us!

Amanda@SimpleStartNutrition.com
Chris@SimpleStartNutrition.com
267-209-0048

Keywords: mocktails, nonalcoholic beverages, sober October, dry January

07/07/2025

What's your favorite way to eat chocolate?

A bar?

Truffles?

Ice cream?

Brownies?

Cookie?!?

Tell me!!!!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

07/02/2025

Which one would you make?

Or have you made?!? Comment below!!

Or comment how you like them?
With some tortilla chips?
As a side dish
Tossed with some pasta or quinoa?
Thrown on some greens?

Any beans salads we missed?!?

I want to know it all!!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

06/30/2025

You don't have to do it all.

1. Make sure the information is correct (fruit is NOT bad, seed oils DON'T cause inflammation).

2. Make sure it applies to you- (I don't need electrolyte packs or 2 grams of protein per kg)

3. Make sure it's something you can do forever. Otherwise you'll stop doing it and go back to square one.

It might be something like- you need to workout for 1 hour a day, everyday at a gym with a personal trainer. (Being extreme here).

That is not evidence based- 150 minutes of moderate aerobic (think cardio) a week and 2 strength training sessions is the recommendation.

If you're over 65 you should add in balance and flexibility.

Personally as a 40 (something) female, I lean towards the strength training. I do it in my garage with adjustable dumbbells. That works for me and I've been doing it for 3 years with no plan to stop.

Take the information- vet it, and apply it to yourself/lifestyle.

Or, hire a dietitian (typically covered by insurance) to do all that for you! Ha!

Comment below something you saw on social media that you liked and have actually started doing!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Address

Philadelphia, PA

Telephone

+12672090048

Website

http://simplestartnutrition.com/

Alerts

Be the first to know and let us send you an email when Simple Start Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simple Start Nutrition: