
22/07/2025
Leaking when you laugh, cough, or jump? 🏃♀️💦 It’s common, but not normal. These are signs of pelvic floor dysfunction, and they can seriously impact your quality of life.
Your pelvic floor muscles support your bladder, uterus, and bowels. When they’re weak or not coordinating properly, it can lead to leaking, pressure, or even pain.
✨ Pelvic floor physical therapy can help retrain these muscles so you feel stronger, more confident, and in control.
Let’s stop normalizing leaks—and start healing. 💪💗