Tricia Stefankiewicz, Registered Dietitian Nutritionist

Tricia Stefankiewicz, Registered Dietitian Nutritionist Whole Health Empowerment Project Podcast, offering evidenced based nutrition education to empower wo Welcome back ladies... I'm Tricia! I hear you.

{{NEW podcast episodes every Thursday!}}

Whole Health Empowerment Project Podcast Making everyday just a little bit easier through do-able strategies, techniques and stories of hope. We need to have more women rise up, stand tall with confidence, live their best lives naturally and holistically. And I'm here to help you take one step at a time towards the goals and vision you have for yourself,

your health, your family and your life overall. I like to have REAL, RELEVANT & RAW conversations about what it takes to not just survive, but thrive in this world of big pharma where they want us to solve all our problems with fast food, a cocktail and a handful of pills. I know this isn't what you want. You want more, YOU DESERVE MORE! If you're ready to say YES to everything the world says you aren't - you're in the right place, sister! Hey, I'm Tricia Stefankiewicz. Full Time Mom & Registered dietitian/nutritionist. Working behind the scenes and in the wee hours of the morning, to bring the message of holistic nutrition and living to women just like you. To empower you, rise you up and provide you with the tools to feel as amazing as I know you already are. I understand that 'taking the easy way out' isn't an option you are willing to take. I know you don't want to sacrifice your own inner peace as we stumble through this life. I'm here to provide you with the tools you need to make some big differences in your life, to empower you and allow you to see yourself as I see you.... ABSOLUTELY GORGEOUS! Get ready for more than just recipes and mindless chatter. I'm here to deliver action, life strategies, inspiration that you can implement NOW. Tips, tricks and wisdom from a professional who is just like you. Let's get started ladies....
Learn -> https://triciard.com/workbook/
Learn more -> https://linktr.ee/WHEPP
Connect -> info@triciaRD.com
Community -> www.facebook.com/groups/wholehealthempower/

Courses and masterminds not your thing? Are you interested in nutrition or accountability coaching sessions? I'm here to put you on the path of your true self. Reach out -> info@triciaRD.com

Are you Interested in being a guest on my podcast? Apply -> https://forms.gle/Akf5kWLJkLKk76Es7

How about having me as a guest on your podcast or in your community? --> info@triciaRD.com

Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this ever growing community.

06/20/2025

 

06/13/2025

 

06/06/2025

 

05/30/2025

 

05/22/2025

 

05/15/2025

 

05/08/2025

 

05/01/2025

 

04/25/2025

 

04/17/2025

Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support netwo...

04/03/2025

Your body is incredibly smart. Every time you eat, it gets to work breaking down food, absorbing nutrients, and turning it into energy so you can think, move, and function. It doesn’t stop to judge whether a meal was “good” or “bad.” It simply does its job, working to nourish you in the be...

03/27/2025

Have you ever found yourself mindlessly snacking while scrolling through your phone, or grabbing a few extra bites while cleaning up after dinner? These small, seemingly harmless habits tend to creep back into our daily routines without us even realizing it. Over time, they add up—leading to unexp...

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