Sarah McIntyre - Yoga Instructor

07/01/2025

Tonight - last class with me before the incredible Daphney returns to her regular schedule. Love you,

06/29/2025

Book on the Momence app for tomorrow morning or Tuesday night ✨️

06/05/2025

BIG EXCITING NEWS!!! You can grab your copy of ✨️Meditation Magic✨️ at - find it on the local author shelf and save $2 off Amazon's list price. Just $15! Stop in and support your local bookstore. If you do, take a picture and tag us! 🥹💕✌️

05/15/2025

Last night, I got to do something really fun. I led a yoga practice, read meditation magic, and guided a mindfulness activity with a group of incredible young girls ages 7-12. Very thankful to my friend, and her Girl Scout troop for the incredible welcome.

05/15/2025

Hi friends, do any of you have an active Bucks County library card? If you do, could you make a request to carry my book? I'd appreciate it! Let me know if you fill it out :)

Click the link, then select "How to suggest a physical item for purchase"

You'll need all the details below:
Title: Meditation Magic: A Step-by-Step Guide for Kids to Find Calm
Author: Sarah McIntyre
Format: Book
ISBN: 979-8883342287
Release Date: March 21, 2025

https://buckslib.org/request/

Also, if you live somewhere else, did you know you can request materials be added to your local library? Let me know if you want me to look into YOUR local branch.

Bucks County Free Library encourages you to suggest items for our collection. We strive to create a collection that’s responsive to our community’s diverse needs and interests. These guidelines apply to requests submitted to the Bucks County Free Library. District member libraries may have the...

05/03/2025

Teaching tomorrow at 9:30a at - check them out to register ✌️ join me tomorrow for Star Wars Day - May the 4th be with you 🌌 I'll also be teaching Tuesday night at 6pm.

04/26/2025

✨️Best helper ever✨️ today, we shared ✨️Meditation Magic✨️ with our community and gave away over 60 meditation journals to kids and their parents!

Grab a copy on Amazon for you or a loved one. Link in the bio. ✌️🧡✨️

04/22/2025

I'll be doing a meditation activity for kids at the YMCA this weekend. The event is free, and there will be other activities focused on childhood health. Share and attend if you're around!

04/21/2025

Yoga at Twisted tomorrow at 6pm ✌️

04/01/2025

✨️This would make a great addition to Easter baskets this year ✨️ Amazon link in my bio!

03/28/2025

Thank you for your support 🫣🥰🤯

Reviews are coming in and so far the feedback has been incredible ... if you purchased Meditation Magic, please write a review! One, it helps gain attention on Amazon, and two, you can be as honest as you want to be.

Please don't have me up here thinking it's good, and I'm like one of those terrible singers on AGT because my friends and family lied to me 🤣

I have a few more books in the queue for kids about how to handle their emotions and environments as they get older, so send me your feedback!

Would you want more guides on how to meditate with kids?

03/25/2025

During the pandemic, I wrote this book. I worked with an illustrator and even had friends give me feedback on the content. I did nothing with it for 4 years.

I was scared. It wasn't perfect. I struggled to format it and didn't ask for help. I tried to do it all on my own. Got frustrated. Gave up.

Then, this year, I promised myself to just get it out there. To try. To find someone to help me format this, even if it cost me hundreds of dollars. Well, guess what? It cost less than $70 and it took them 2 days. 🤯 This is an example of being in your own way. This is an example of trying to do it all yourself and, in the end, doing nothing because you're overwhelmed.

It may not be perfect, but I can be open to criticism. I can learn and grow. I can ask for help. So if you're interested... I wrote a book. It's available on Amazon. It, like me, is not perfect. It is a good book for the kids in your life to learn more about meditation and self-regulation. Let me know your thoughts or if you order 😬😘

📷: Jim Stott 😉