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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Dwell Therapy Collective

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United States
Philadelphia, PA
Dwell Therapy Collective

Compassionate, community-centered mental health care for healing, growth, and lasting change.

09/10/2025

Did you know? You don’t need to be in crisis in order to be in therapy.

Preventative care is one of the best things we can do for our overall wellness, both physically and mentally.

If you’ve been considering therapy you can book a ✨free✨ 30 minute consult with one of our therapists by visiting our website linked in the bio!

02/04/2025

✨ The holidays are officially behind us, and we’re diving into the final long stretch of winter. ❄️ While the festive season was full of joy and excitement, winter months can feel a little... bleak. Whether it’s due to Seasonal Affective Disorder or just the natural dip in energy during the colder days, we can all experience a little more gloom during this time of year. But don’t worry—there are ways to combat the winter blues! 💙

Here are a few tips to help you feel brighter during the darker months:

Get outside – Even if it’s cold, sunlight (or even cloudy skies) can help boost your mood. A brisk walk or time in nature can work wonders. 🌞

Stay active – Exercise releases those feel-good endorphins! Whether it’s a cozy yoga session at home or a fun winter sport, movement matters. 🏃🏽‍♀️⛷️

Practice self-care – Pamper yourself with warm baths, skincare routines, or indulging in hobbies that bring you joy. 🛁🎨

Stay connected – Even if social events slow down, make time to check in with loved ones through calls or virtual hangouts. 🤗

Embrace cozy vibes – Light candles, drink warm beverages, and create a comforting atmosphere at home. 🌟☕️

Consider a mood-boosting supplement – Vitamin D or light therapy can help if you’re lacking in sunlight. ☀️

It’s all about taking small steps to nurture yourself and embrace the season for what it is. You’ve got this! 🌱💙

01/14/2025

The holidays are officially behind us, and we’re diving into the cold, long stretch of January and February. ❄️ We may notice that we are experiencing a dip in our mood as we navigate these winter months.

Scroll through this post to get a better sense of what may be causing this and keep an eye on for some tips on how to combat those winter blues.

01/02/2025

✨ New Year, New Possibilities ✨The start of a new year is the perfect time to assess what we want moving forward and focus on how we get ourself there—and therapy can be a powerful tool in helping you on this journey. At Dwell Therapy Collective, we’re here to support you in uncovering your strengths, working through challenges, and making lasting progress toward your goals. Let’s make this year one of real growth together.

12/10/2024

What if I don’t have specific goals at the start of therapy?

Specific goals aren’t a requirement to start therapy.

Sometimes, just having the desire to feel better or understand yourself more is the perfect starting point.

Once you’re in therapy, you and your therapist will take the time to explore what’s on your mind, uncover areas for growth, and set goals that feel right for you.

The most important part is simply to get started!

11/27/2024

Does your family Thanksgiving serve up worry and anxiety alongside the turkey and mashed potatoes? 😣🫣 🦃 🥔

If so, remember:

You are not the child you once were. As an adult, you have the power to define your own boundaries, protect your peace, and choose how you engage with the world around you - yes, even your family!

It’s okay to step back from conversations or situations that make you uncomfortable. You don’t need to participate in anything that feels unsafe, disempowering, patronizing or distressing.

You are allowed to say “no,” or to walk away from a situation in order to prioritize your emotional well-being.

This year you’re thanksGIVING healthy boundaries with family! 🍁

11/15/2024

Therapy is a safe, confidential space where your privacy is protected under HIPAA, ensuring that your personal health information stays between you and your therapist. However, there are a few exceptions:

1️⃣ If there’s suspected abuse of a child, elder, or vulnerable adult. 2️⃣ If your therapist believes you may be at risk of harming yourself or someone else. 3️⃣ For insurance and billing purposes, your therapist might need to share certain details about your treatment.

You also have the power to sign a release of information, which gives your therapist your permission to provide information on your treatment to others. This is often used when a client wants collaboration between their healthcare providers.

The goal of these exceptions is to protect you and others, while still maintaining the trust and privacy of the therapeutic relationship. 💙

11/12/2024

A standard therapy session is typically 50 minutes long. ⏳ This time frame gives you the space to process and discuss what’s on your mind with your therapist, while also allowing them the time at the end of session to properly document your session and reset for the next client. It’s a balance that helps ensure each client can get the most out of every conversation!

11/05/2024

Got the Election Day scaries? We get it!

At Dwell, we understand that this can be a time of heightened anxiety. Uncertainty can weigh heavily, especially when we’re deeply invested in our candidates.

Remember, you don’t have to navigate this alone—lean on your community for support. Reach out to friends and family that you know will be a comfort to you. Maybe plan an outing with some of your favorite people to take your mind off of things.

Limit your media consumption as necessary to protect your mental wellness. Being tuned in for every update won’t impact the outcome of the election, but it may impact your mental space. Stay tuned into how you’re feeling and use that to judge whether it’s time to take a step back from the news.

If you’re feeling overwhelmed, consider scheduling time with your therapist. Your mental health matters.

11/04/2024

Thank you Germantown and Philly Flannel Festival! 🍂

We had so much fun getting to meet so many new people and seeing all of the local businesses. The community’s warmth and openness made it easy to share our mission, and it was inspiring to see the enthusiasm for mental wellness!

We look forward to fostering these connections and doing more events to get out into the Philadelphia community!

Follow for more!

10/30/2024

✨ Exciting news, friends! Dwell will be participating in Philly Flannel Festival!

Come join us at the festival this Sunday, November 3rd from 12 PM to 5 PM! 🎉

Meet our amazing therapists, learn more about Dwell Therapy Collective, and soak up all the cozy vibes of the festival! 🍁 Can’t wait to see you there!

You can buy tickets to the festival through this website:
https://phillyflannelfest.com/

Don’t forget to follow us

10/28/2024

In therapy, the frequency of your sessions is all about you—your unique goals and the struggles you’re facing. You’ll likely have a good sense of how much support you want and need, so trust your instincts!

Your therapist will be there to support you, too; if they notice you could benefit from more frequent sessions, they might suggest increasing your visits. On the flip side, if they see you making great progress, they might recommend tapering off a bit.

It’s also important to keep in mind that your well-being is the top priority. If your therapist feels that your needs might be better met with a higher level of care, they’ll gently encourage you to explore those options.

Remember, you’re not alone in this journey—your therapist is here to help you find the best path forward!

Follow along as we answer your therapy questions 🌸

Address

1518 Walnut Street
Philadelphia, PA
19102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://dwelltherapyco.com/

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