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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Dwell Therapy Collective

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United States
Philadelphia, PA
Dwell Therapy Collective

Compassionate, community-centered mental health care for healing, growth, and lasting change.

01/29/2026

Do you find yourself suppressing emotions because you don’t know how to name them or what to do with them?

Emily Close, LMFT shares about the impact that emotional suppression has on a person and the ways that contributes to burnout.

Key Takeaways:
• Avoiding emotional processing can prompt burnout showing up as irritability, difficulty concentrating, and inability to regulate your emotions.
• You’re allowed to need and take a reset to allow your mind and body a chance to catch up to your emotions.

If this resonates with you, and you’re interested in learning more, click the link in our bio to connect with Emily!

01/22/2026

We’re three weeks into the year, and if you’re already feeling burnt out, you need to check out week 1 of our new series: Burnout & The Identities We Carry

Do you find that simple tasks have become nearly impossible because your mind is consumed with grief? Taylor Nance, LMFT talks about the connection between grief and burnout highlighting the heavy invisible load of expectation while grieving.

Key takeaways:
• The ongoing push to perform, take care of others, and stay productive while grieving can lead to burnout.
• Experiencing burnout alongside grief does not mean that you’re failing.
• Naming your experience is the first step towards healing.

If this resonates with you, and you’re interested in learning more, click the link in our bio to connect with Taylor!

12/24/2025

Dwell wishes you a joyful holiday season filled with happiness, good health, and lots of love 🤍
Thank you for being part of our community, we’re so grateful for your support this year. Here’s to cozy moments, meaningful connections, and a bright year ahead! 🎄✨

11/10/2025

The Living Loss 🤍
Some losses don’t come with closure.
Some grief lives quietly in the space between us and the people we wish we could reach.

We are so excited to announce our latest group offering. This 4-week virtual group is for adult children navigating parental estrangement. It will be a space to explore grief, guilt, loneliness, and boundaries with care and community.

Led by 💛
🗓️ Wednesdays, Jan 7–28 | 6–7:15 PM
💻 Virtual
🔗 Learn more at dwelltherapyco.com/groups

You’re not alone in this story. 🌿

09/10/2025

Did you know? You don’t need to be in crisis in order to be in therapy.

Preventative care is one of the best things we can do for our overall wellness, both physically and mentally.

If you’ve been considering therapy you can book a ✨free✨ 30 minute consult with one of our therapists by visiting our website linked in the bio!

02/04/2025

✨ The holidays are officially behind us, and we’re diving into the final long stretch of winter. ❄️ While the festive season was full of joy and excitement, winter months can feel a little... bleak. Whether it’s due to Seasonal Affective Disorder or just the natural dip in energy during the colder days, we can all experience a little more gloom during this time of year. But don’t worry—there are ways to combat the winter blues! 💙

Here are a few tips to help you feel brighter during the darker months:

Get outside – Even if it’s cold, sunlight (or even cloudy skies) can help boost your mood. A brisk walk or time in nature can work wonders. 🌞

Stay active – Exercise releases those feel-good endorphins! Whether it’s a cozy yoga session at home or a fun winter sport, movement matters. 🏃🏽‍♀️⛷️

Practice self-care – Pamper yourself with warm baths, skincare routines, or indulging in hobbies that bring you joy. 🛁🎨

Stay connected – Even if social events slow down, make time to check in with loved ones through calls or virtual hangouts. 🤗

Embrace cozy vibes – Light candles, drink warm beverages, and create a comforting atmosphere at home. 🌟☕️

Consider a mood-boosting supplement – Vitamin D or light therapy can help if you’re lacking in sunlight. ☀️

It’s all about taking small steps to nurture yourself and embrace the season for what it is. You’ve got this! 🌱💙

01/14/2025

The holidays are officially behind us, and we’re diving into the cold, long stretch of January and February. ❄️ We may notice that we are experiencing a dip in our mood as we navigate these winter months.

Scroll through this post to get a better sense of what may be causing this and keep an eye on for some tips on how to combat those winter blues.

01/02/2025

✨ New Year, New Possibilities ✨The start of a new year is the perfect time to assess what we want moving forward and focus on how we get ourself there—and therapy can be a powerful tool in helping you on this journey. At Dwell Therapy Collective, we’re here to support you in uncovering your strengths, working through challenges, and making lasting progress toward your goals. Let’s make this year one of real growth together.

12/10/2024

What if I don’t have specific goals at the start of therapy?

Specific goals aren’t a requirement to start therapy.

Sometimes, just having the desire to feel better or understand yourself more is the perfect starting point.

Once you’re in therapy, you and your therapist will take the time to explore what’s on your mind, uncover areas for growth, and set goals that feel right for you.

The most important part is simply to get started!

11/27/2024

Does your family Thanksgiving serve up worry and anxiety alongside the turkey and mashed potatoes? 😣🫣 🦃 🥔

If so, remember:

You are not the child you once were. As an adult, you have the power to define your own boundaries, protect your peace, and choose how you engage with the world around you - yes, even your family!

It’s okay to step back from conversations or situations that make you uncomfortable. You don’t need to participate in anything that feels unsafe, disempowering, patronizing or distressing.

You are allowed to say “no,” or to walk away from a situation in order to prioritize your emotional well-being.

This year you’re thanksGIVING healthy boundaries with family! 🍁

11/15/2024

Therapy is a safe, confidential space where your privacy is protected under HIPAA, ensuring that your personal health information stays between you and your therapist. However, there are a few exceptions:

1️⃣ If there’s suspected abuse of a child, elder, or vulnerable adult. 2️⃣ If your therapist believes you may be at risk of harming yourself or someone else. 3️⃣ For insurance and billing purposes, your therapist might need to share certain details about your treatment.

You also have the power to sign a release of information, which gives your therapist your permission to provide information on your treatment to others. This is often used when a client wants collaboration between their healthcare providers.

The goal of these exceptions is to protect you and others, while still maintaining the trust and privacy of the therapeutic relationship. 💙

11/12/2024

A standard therapy session is typically 50 minutes long. ⏳ This time frame gives you the space to process and discuss what’s on your mind with your therapist, while also allowing them the time at the end of session to properly document your session and reset for the next client. It’s a balance that helps ensure each client can get the most out of every conversation!

Address

1518 Walnut Street
Philadelphia, PA
19102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+12153853095

Website

http://dwelltherapyco.com/

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