Yoga 4 Philly

Yoga 4 Philly To make peace, love, and healing accessible to everyone through yoga and meditation.

Join us every Saturday at 10AM in Lovett Park to reconnect with your breath, body, and community 📿Come with your own mat...
07/25/2025

Join us every Saturday at 10AM in Lovett Park to reconnect with your breath, body, and community 📿

Come with your own mat and stay for the good vibes. This is a donation based class with a $10 suggested donation.


Thankful for Miki and all that she’s does for the community with Yoga 4 Philly ✨ Miki is a yoga instructor and part of...
07/24/2025

Thankful for Miki and all that she’s does for the community with Yoga 4 Philly ✨

Miki is a yoga instructor and part of our recruitment team!

Whether you’re new here or have been following us for some time, let’s get to know Miki. Here are her answers to a few questions we asked her—

1. What is your favorite self care ritual at the moment?

I’m sitting for 20 minutes of meditation every morning before I start my day.

2. What is your favorite asana and why?

Humble warrior, both for the deep stretch and the embodied gesture of strength and humility.

3. What drew you to teaching yoga?

Yoga reconnected me with my body in 2019, and then kept me grounded through the pandemic. I’ve always been a teacher outside of yoga, but I started teaching yoga to share the healing I experienced through my personal practice.

4. What is your favorite post-yoga routine?

Meditation again! The asanas on the mat move my energy in a way that allows me to find more stillness on the cushion.


Update New York Friends—Join us for free community based yoga in the park!Introducing our outdoor yoga series for all le...
07/23/2025

Update New York Friends—Join us for free community based yoga in the park!

Introducing our outdoor yoga series for all levels & people in Ithaca parks this summer! Whether you’re a beginner or experienced, come move, breathe, and connect with our community 🧘🏿🧘🏽‍♀️🧘🏼‍♂️📿

TUES 11AM JUL 22nd, 29th
AUG 5th, 12th DEWITT PARK
WEDS 4PM JULY 30th
AUG 6th, 13th CONWAY PARK
THURS 4PM AUG 7th COMMONS
SAT 10:30 AM AUG 2nd, 9th, 16th TITUS (SOUTH TITUS BETWEEN PLAIN AND FAIR)


Come and experience the rejuvenating benefits of chair yoga! Suitable for all ages, our sessions are designed to promote...
07/22/2025

Come and experience the rejuvenating benefits of chair yoga! Suitable for all ages, our sessions are designed to promote flexibility, balance, and relaxation. We especially encourage senior citizens to attend and enjoy the gentle exercises tailored to their needs. No prior experience necessary! Just bring yourself and wear comfortable clothing.

Thankful for Zeena and all that she’s does for the community with Yoga 4 Philly ✨ Zeena is a yoga instructor and part ...
07/17/2025

Thankful for Zeena and all that she’s does for the community with Yoga 4 Philly ✨

Zeena is a yoga instructor and part of our recruitment team! She previously taught Yoga 4 Kids and most recently has been teaching our virtual classes.

Whether you’re new here or have been following us for some time, let’s get to know Zeena. Here are her answers to a few questions we asked her—

1. What is your favorite self care ritual at the moment?

My favorite self care ritual is rest. I like to turn my phone and my brain off and relax in my bed. 🛌

2. What is your favorite asana and why?

My favorite asana is Adho Mughal Svansana because it stretches my tightest muscles and increases blood to the brain 🧠

3. What drew you to teaching yoga?

As a fitness professional, I am always looking for different modalities of movement I can add to my expertise. Once I got deeper in my practice, I realized I wanted to share yoga with people because it’s more than just movement, it’s a way of life that can bring you peace and connection with your body. 🌀

4. What is your favorite post-yoga routine?

After yoga, I like to meditate. 🧘🏽

Inspired by our friends at who have been sharing weekly teacher spotlights 🧡

When we separate movement from the meaning, we lose something essential.Asana without its spiritual roots becomes just e...
07/16/2025

When we separate movement from the meaning, we lose something essential.

Asana without its spiritual roots becomes just exercise — the body moves, but the soul remains untouched.

When we strip away the inner work, we deny ourselves access to the true transformation this practice can offer — not just in body, but in spirit—how we live, love, and lead 💛

A glimpse into one of our family yoga classes at Esperanza Health Center which is part of our Healing Kensington Initiat...
07/08/2025

A glimpse into one of our family yoga classes at Esperanza Health Center which is part of our Healing Kensington Initiative.

Our Healing Kensington Initiative seeks to partner with local residents, local organizations, and the City of Philadelphia to provide FREE recovery-based yoga and meditation classes to individuals impacted by poverty, drug abuse, and s*x trafficking.

We do not turn anyone away from the yoga mat! Join us for a free, weekly yoga class every Tuesday at 5:30pm.

Register on our website at https://yoga4philly.org/events/esperanzahealthyoga/ 🧘🏽‍♀️

Yoga 4 The World is currently seeking certified yoga teachers to lead a variety of classes! You will help guide students...
06/27/2025

Yoga 4 The World is currently seeking certified yoga teachers to lead a variety of classes! You will help guide students through a variety of postures (asanas), and breathing exercises (pranayama). You will be providing hands-on direction upon-request, to make sure students are performing movements and applying breath-work properly. You may work in a class or a one-on-one setting. You will be expected to teach safe and effective classes for our students.

You will be hired as an independent contractor for this role.

Interested in joining our team? Head to the link in our bio for more info and to apply.

🧘🏽‍♀️✨ New to Yoga? We’ve got you! ✨🧘🏽‍♂️Join us at the Northeast Regional Library for Beginner-Friendly Yoga—a free ser...
05/31/2025

🧘🏽‍♀️✨ New to Yoga? We’ve got you! ✨🧘🏽‍♂️

Join us at the Northeast Regional Library for Beginner-Friendly Yoga—a free series perfect for adults and teens looking to start their yoga journey. 🌿

📍 Meeting Room, Lower Level
📅 Mark your calendars:
• Wed, June 4 @ 3pm
• Sat, June 7 @ 11am
• Mon, June 9 @ 5:30pm

Led by Aleena & Steven, you’ll be guided through foundational poses in a warm, welcoming space. Bring your mat, wear comfy clothes, and come move with us! 💜

📞 Call to confirm: 215-685-0522
🔗 freelibrary.org/northeastregional

Start your Saturdays with purpose, peace, and community.Join us for Community Yoga in the Park—a gentle, beginner-friend...
05/24/2025

Start your Saturdays with purpose, peace, and community.
Join us for Community Yoga in the Park—a gentle, beginner-friendly class in the heart of Lovett Park, led by none other than our very own Founder, !

Starting June 7th at 10 AM, every Saturday, come as you are and reconnect with your breath, body, and the folks around you.
Just bring your mat, bring your heart, and let’s move together.

Suggested Donation: $10
Location: 6945 Germantown Ave, Philadelphia, PA 19119

Scan the QR code or tap the link in our bio to register.

Rise, shine, and flow with us this summer!Join every Sunday from 10–11AM for Morning Yoga at Dickinson Square Park, Jun...
05/24/2025

Rise, shine, and flow with us this summer!
Join every Sunday from 10–11AM for Morning Yoga at Dickinson Square Park, June 1 through September 28.

This donation-based, all-levels class is the perfect way to start your week with intention, breath, and community. Just BYO mat and come as you are!

Bonus: Head to Rebel & Wolf after class and enjoy 10% off drinks—because hydration is sacred too.

Let’s stretch into summer together. Scan the QR code or see the link in the bio to register, weekly.

Philly, it’s time to flow under the open sky!Join us for Yoga at Jefferson Square Park every Thursday at 6PM — from May ...
05/08/2025

Philly, it’s time to flow under the open sky!
Join us for Yoga at Jefferson Square Park every Thursday at 6PM — from May 15 through September 25.

Fresh air, green grass, good vibes, and YOU.
All levels welcome, just bring your own mat and get ready to stretch, breathe, and move in community.

Let’s make this summer one to remember.
Scan the QR code to register or see the link in the bio & we’ll see you on the lawn!

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