Meals by Kim - Philly

07/15/2025

My summer soups are inspired by the herbs in my garden and the veggies I find at local farmers markets, farm stands, and/or shared with me from someone else's garden.

This week's soup:

SUMMER SQUASH + ITALIAN FLATBEAN with LEMON THYME VEGGIE BROTH 🌱🍋
(gf,v)

06/27/2025

Summer Sammy Sale! Take 1

I am excited to bring you a special sandwich sale featuring gf yeasted rolls from local baker, Caity !

I have crafted up some of my go-to sandwiches on those days when I don't feel like eating something hot or not in the mood for a salad. Sometimes, you just need a flavorful and hearty sandwich. Balance🍲🍠🥦🍉🥪🥪

Check out the menu! All sandwiches will come with my homemade apple cider vinegar pickles. I've included some sides to add to your order. Limited quantity available. Order by Sunday, 6/29 Happy Sandwich Shopping! Who's excited?

Here's link to the weekly menu (also available)
https://www.kimberlycarsiawellness.com/menu

06/24/2025

Summertime means incorporating locally grown seasonal fruits, veggies, and herbs into the menu.

Since you all love my quesadillas, (thank you, by the way! 🥰) I wanted to create some summer inspired ones!

So let me introduce you to my latest combo.

📸 ZUCCHINI CORN MONTEREY JACK CHEESE QUESADILLAS.

option to add:
*cannelini beans *chicken

06/19/2025

Introducing GF QUICHE to the menu

Once a month there will be a different savory quiche on the weekly menu.

Comment👉 your favorite fillings

📸 spinach tomato goat cheese

Should I start with this combo?

06/16/2025

Rainbow bell peppers to add more nutrients and brighten up this simple CHICKEN STIR FRY. (gf,df)

Comes with your choice of:
Rice
Quinoa
Cauliflower rice

Veggie add-ins:
Portobella
Snap peas
Broccoli
Cauliflower

Which one would you choose?

06/08/2025

These BRUSSELS SPROUT FRITTERS always hit the spot for me. They are an easy way to get some added protein + fiber in.

How I like to eat them:
alone, with soup, toss them into a salad, top them with greek yogurt or cottage cheese.

gluten free + dairy free
*contains eggs

3 per order.

06/02/2025

It's strawberry season, which means this layered STRAWBERRY BELLA BURRATA SALAD🍓 will be on the menu frequently this summer.

Strawberries + english cucumber + red onion + burrata + pistachios + sunflower seeds + evoo + maple + basil

Option to add greens, chickpeas, chicken

current weekly MENU👇👇
https://www.kimberlycarsiawellness.com/menu

Happy Monday!🍓
xx, Kim

05/30/2025

Update:
Pre Order is open! Order by Tuesday, June 3rd.

Celiac Awareness Month is coming to a close. I wanted to end this month with one of my favorite comfort foods of all time. So, with that being said, my GF PIEROGI are coming back for another round! 🥟🥟🥟 They will even come with what my family called "skinny things" (the extra dough rolled out to a worm like shape🤭). Orders open Saturday (tomorrow)

📸 potato cheddar filling with skinny things + sauteed butter + onions
$14

What filling would you choose?

05/27/2025

Another week, another lemon dish.
This is my newest 🍋 creation.

CHEESY LEMON CAULIFLOWER RICE.

This will be on repeat during these warmer months. It's light and oh so comforting. It can be enjoyed warm or cold. Add veggies or protein to it. You do you🔥

05/14/2025

Italian Street Fare MENU in honor of Celiac Awareness Month💚🎗.

Curated for you, by Kim + Caity:
🍝
🍰

Last day to Pre Order! Send either of us a dm or Email.

Happy Celiac Awareness Month.

05/12/2025

QUINOA PATTIES
(gf, vg)

Did you know quinoa is a complete protein? This makes it a great option to add more protein into your diet. Baked Quinoa Patties are so versatile!

🌱 You can eat them alone
(complete protein) for lunch or
snack.
🌱 Dip them in soup or hummus
🌱 Toss them into salads.
🌱 Make a wrap with them

offers different veggie + cheese combos like these Kale Parmesan. They are sold by the dozen. $25

05/04/2025