Meals by Kim - Philly

Meals by Kim - Philly Bringing wholesome + seasonal gluten free meals to your table. *Meals by Kim available to order In Philadelphia
100% gluten + soy free.

Kim caters to dietary restrictions and all allergies.
•Individual Meals • Family Style • Meal Kits • Drop off catering
* Gift Certificates available for purchase. How to Order: email with order
How to Pay:
Venmo: -carsia
cashapp: $mealsbykim

☆email any questions: kimberlycarsia@gmail.com

My fellow pierogi fans! This round, I've added a new filling option - saukerkraut and potato! But don't worry, my OG pot...
03/01/2026

My fellow pierogi fans! This round, I've added a new filling option - saukerkraut and potato! But don't worry, my OG potato and cheddar cheese filling is also on the menu. Thanks to your input in my recent poll! Pre-orders are open, and you can pick up your pierogi later since they're made to order.
Happy Sunday! 🥟🥟🥟

Two options this time!🥟Potato + Cheddar🥟Saukerkraut + Potato
03/01/2026

Two options this time!
🥟Potato + Cheddar
🥟Saukerkraut + Potato

Kabobs aren't just for summer time over here . Reasons why you and I should love them all year round.🍢They can be made w...
02/18/2026

Kabobs aren't just for summer time over here . Reasons why you and I should love them all year round.

🍢They can be made with so many different scratch made marinades.
🍢Perfect for lunch or dinner
🍢Versatile: enjoy them on their own, over quinoa or rice, throw them in a salad or wrap.
🍢Lean, high protein meal.

* This week's marinade is CILANTRO HONEY LIME. You can add rice, broccoli or cauli rice, or quinoa.
*AVOCADO LIME SAUCE for dipping👌

Notes:
*Cilantro haters🧼, you have the option for a honey lime marinade.
*You can request veggies to be on separate skewers than the chicken.

Tap 🔗 in my bio for more details and full menu.

One of the few creamy soups I enjoy is this Roasted Butternut Squash Soup. It's sweet, savory, and perfect for a chilly ...
02/09/2026

One of the few creamy soups I enjoy is this Roasted Butternut Squash Soup. It's sweet, savory, and perfect for a chilly day. *Available with or without heavy cream.

🧀 Pair it with the Three Cheese Quedadilla for extra comfort

Happy Sunday! Thanks for your Superbowl orders! GLUTEN FREE BUFFALO MAC N CHEESE is still available to order.  Pickup on...
02/08/2026

Happy Sunday! Thanks for your Superbowl orders!

GLUTEN FREE BUFFALO MAC N CHEESE is still available to order. Pickup only today (south philly).
Small: $34

Who else is excited to see Bad Bunny perform the halftime show?

Thanks for your Superbowl orders!Some of the goodies I prepared for today.I hope I don't fall asleep before Bad Bunny's ...
02/08/2026

Thanks for your Superbowl orders!
Some of the goodies I prepared for today.

I hope I don't fall asleep before Bad Bunny's halftime show!

SuperBowl Sunday Menu has arrived! Order your gluten-free snacks now for gameday. Limited quantities available of certai...
02/05/2026

SuperBowl Sunday Menu has arrived! Order your gluten-free snacks now for gameday. Limited quantities available of certain items. So don't miss out, get your orders in!

⭐️Stromboli orders are limited to 1 per person.
⭐️ some items can be made into shareable portions
⭐️pickup in south philly. Limited drop off available.

Tap 🔗 in my bio full menu details and pricing! Message me to order or with any questions.

A  protein packed veggie lasagna is available this week by the slice. EGGPLANT LASANGA with cottage cheese + white beans...
01/12/2026

A protein packed veggie lasagna is available this week by the slice.

EGGPLANT LASANGA with cottage cheese + white beans + kale + sauce + cheeses. It will baked fresh on 1/13. Reserve your slice!

GF, VG

Hey broccoli Lovers! 🥦 These BROCCOLI EGG SQUARES are a mix  of egg + egg whites + cottage cheese + herbs + cheddar + av...
01/07/2026

Hey broccoli Lovers! 🥦 These BROCCOLI EGG SQUARES are a mix of egg + egg whites + cottage cheese + herbs + cheddar + avocado oil. With 30 grams of protein + some fiber in two squares, they are sure to keep you full. Enjoy hot or cold! My go-to topping is mashed avocado + hot sauce🔥

These crispy, golden BROCCOLI PARMESAN FRITTERS are a great way to sneak in greens. They’re gluten-free, vegetarian, and...
12/30/2025

These crispy, golden BROCCOLI PARMESAN FRITTERS are a great way to sneak in greens. They’re gluten-free, vegetarian, and low-carb. (gf,vg)

How would you eat them?

Growing up, ITALIAN CHICKEN CUTLETS were always on repeat. My gluten free cutlets will not disappoint you, trust me! Ava...
12/19/2025

Growing up, ITALIAN CHICKEN CUTLETS were always on repeat. My gluten free cutlets will not disappoint you, trust me! Available to preorder this holiday season.

*my 🍋 variation is also available (my new favorite)
*Gluten Free
*can be made dairy free

Tap 🔗 in my bio for full holiday menu
or follow link
https://www.kimberlycarsiawellness.com/holidaymenu

HAPPY HOLIDAYS!

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12672261003

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Nutrition & Yoga Services


  • One on One Nutritional Counseling

  • Supermarket Tour

  • In home Cooking Demo and Meal Prep

  • Kitchen Clean-out