Meals by Kim - Philly

Meals by Kim - Philly Bringing wholesome + seasonal homemade GLUTEN FREE meals to your table. *Meals by Kim available to order In Philadelphia
100% gluten + soy free.

Kim caters to dietary restrictions and all allergies.
•Individual Meals • Family Style • Meal Kits • Drop off catering
* Gift Certificates available for purchase. How to Order: email with order
How to Pay:
Venmo: -carsia
cashapp: $mealsbykim

☆email any questions: kimberlycarsia@gmail.com

📍south philly
04/27/2026

📍south philly

How lucky I was to grow up eating homemade Italian Chicken Cutlets and Italian Wedding Soup!  And now, I get to share my...
04/20/2026

How lucky I was to grow up eating homemade Italian Chicken Cutlets and Italian Wedding Soup! And now, I get to share my Gluten Free versions with you!

Cutlets: Kim's gluten free breadcrumb mix with fresh parsley + cheese + garlic.

Italian Wedding Soup:
Homemade chicken broth + homemade mini meatballs + carrot + celery + onion + escarole + garlic
*with or without stellini pasta

*no seed oils!

https://www.kimberlycarsiawellness.com/menu

Here’s my version of PINEAPPLE CHICKEN. Just as tasty and comforting, but made with better ingredients than your average...
04/06/2026

Here’s my version of PINEAPPLE CHICKEN. Just as tasty and comforting, but made with better ingredients than your average takeout. 🥡

✔️Gluten Free
✔️Dairy Free
✔️Cornstarch Free
‼️can be made Soy Free

Choose: broccoli or snap peas
Choose: rice, cauli rice, or quinoa


I have a craving for some veggie fritters!  You know what that means... I added them to the current menu! This round wil...
03/29/2026

I have a craving for some veggie fritters! You know what that means... I added them to the current menu! This round will be BROCCOLI CHEDDAR FRITTERS 🥦

Lots of other veggie options on this menu to close out Meatless March Challenge.
Full menu 🔗 in bio above.

One of my favorite vegetarian bowls is the ROASTED SWEET POTATO BLACK BEAN BOWL. What's great about this and all other b...
03/23/2026

One of my favorite vegetarian bowls is the ROASTED SWEET POTATO BLACK BEAN BOWL. What's great about this and all other bowls on the menu ? They are all customizable. You have the option to leave out or add in extra ingredients.

Full menu is linked in bio🔗

Meet the 3C'S VEGGIE BURGER🔸️Chickpea 🔸️carrot 🔸️cheddar. It's gluten free + vegetarian.  Enjoy it with or without a bun...
03/16/2026

Meet the 3C'S VEGGIE BURGER
🔸️Chickpea 🔸️carrot 🔸️cheddar. It's gluten free + vegetarian. Enjoy it with or without a bun, and be sure to try *Kim's special sauce.

🍔topping options: more cheddar, smashed broccoli, red onion, pickled radish

I created this new menu item for my Meatless March Challenge. I have been highlighting more meatless dishes on the weekly menu this month as a challenge to consume less meat and include more plant based or vegetarian meals.

One of my favorite healthy and comforting dishes is this CAPRESE CHICKEN. The leftovers make for a great sandwich or wra...
03/15/2026

One of my favorite healthy and comforting dishes is this CAPRESE CHICKEN. The leftovers make for a great sandwich or wrap. 2 meals in 1 = win win!

Balsamic basil garlic grilled chicken breast topped with fresh mozzarella + tomatoes + basil + evoo.

My fellow pierogi fans! This round, I've added a new filling option - saukerkraut and potato! But don't worry, my OG pot...
03/01/2026

My fellow pierogi fans! This round, I've added a new filling option - saukerkraut and potato! But don't worry, my OG potato and cheddar cheese filling is also on the menu. Thanks to your input in my recent poll! Pre-orders are open, and you can pick up your pierogi later since they're made to order.
Happy Sunday! 🥟🥟🥟

Two options this time!🥟Potato + Cheddar🥟Saukerkraut + Potato
03/01/2026

Two options this time!
🥟Potato + Cheddar
🥟Saukerkraut + Potato

Kabobs aren't just for summer time over here . Reasons why you and I should love them all year round.🍢They can be made w...
02/18/2026

Kabobs aren't just for summer time over here . Reasons why you and I should love them all year round.

🍢They can be made with so many different scratch made marinades.
🍢Perfect for lunch or dinner
🍢Versatile: enjoy them on their own, over quinoa or rice, throw them in a salad or wrap.
🍢Lean, high protein meal.

* This week's marinade is CILANTRO HONEY LIME. You can add rice, broccoli or cauli rice, or quinoa.
*AVOCADO LIME SAUCE for dipping👌

Notes:
*Cilantro haters🧼, you have the option for a honey lime marinade.
*You can request veggies to be on separate skewers than the chicken.

Tap 🔗 in my bio for more details and full menu.

One of the few creamy soups I enjoy is this Roasted Butternut Squash Soup. It's sweet, savory, and perfect for a chilly ...
02/09/2026

One of the few creamy soups I enjoy is this Roasted Butternut Squash Soup. It's sweet, savory, and perfect for a chilly day. *Available with or without heavy cream.

🧀 Pair it with the Three Cheese Quedadilla for extra comfort

Happy Sunday! Thanks for your Superbowl orders! GLUTEN FREE BUFFALO MAC N CHEESE is still available to order.  Pickup on...
02/08/2026

Happy Sunday! Thanks for your Superbowl orders!

GLUTEN FREE BUFFALO MAC N CHEESE is still available to order. Pickup only today (south philly).
Small: $34

Who else is excited to see Bad Bunny perform the halftime show?

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12672261003

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Nutrition & Yoga Services


  • One on One Nutritional Counseling

  • Supermarket Tour

  • In home Cooking Demo and Meal Prep

  • Kitchen Clean-out