Danielle DeMarco, PT, DPT, CBIS

06/28/2025

12/31/2024

09/26/2024

Almost every patient gets prescribed some type of stretch. Stretching is widely underutilized by the general population. But it should be!!! It can reduce pain and improve performance. I have found that patients stretch into painful positions. This is unnecessary and can cause more harm then good. I usually cue people to stop and the first point of resistance when stretching, hold that position for 30+ seconds and maintain normal breathing. Questions? Comment 👇

09/19/2024

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09/17/2024

Are you afraid of falling? Visit our clinic for a comprehensive balance evaluation and personalized interventions to enhance your balance.

Give me a call at 215.538.1999
PT Solutions Souderton, PA

09/16/2024

It's here! Balance awareness week. I will be posting all week about balance deficits and how to reduce your risk for falls. Schedule a free injury screen to see if therapy could help improve your balance!