South Philly Wellness

07/25/2025

This Sunday 2 appointments remain open
1:00 & 3:00 with Quinn.

60 minutes $125.00
90 minutes $165.00

Therapeutic
Myofascial
Intra Oral TMJ Release
Prenatal
Postpartum
Abdominal Massage

07/23/2025

Always listen to your practitioner + your body.
Your body talks:
Your body talks, please listen.
What is your body saying to you right now?
Is it asking for rest, movement, nourishment, or maybe stillness?
🌿Try this quick exercise:
Close your eyes.
Take three slow breaths.
Notice any sensations in your shoulders, your jaw, your chest, your belly.
Ask yourself, what do I feel? What do I need?
Your body is speaking. Take a moment and truly listen.

Consider booking bodywork and massage to help move any stubborn lingering tension.

07/22/2025

Assisted Stretching with Jes is now available!
60 minute full body stretch aka:
The Office Antidote

30 minute upper body focus
Or 30 minute lower body focus

Book online today www.southphillywellness.com

07/17/2025

https://apple.news/AgHh_nPHtT7W1bz_yxGB9QA

For much of history, humans probably got pretty lousy sleep. Prior to the Industrial Revolution, many people slept in the same bed alongside their family in dwellings lacking any temperature control beyond a fire or air ventilation.

07/17/2025

Mayan Abdominal therapy is more than just belly massage, we discuss food, emotions, digestion, elimination, sleep, chronic illness, environmental factors and personal dynamics that may be contributing to whatever symptoms your body presents.

Our tools vary from physical hands on manipulation for bony scaffolding, ligament structures, organ placement, soft tissue mobilization, scar tissue release, managing internal inflammation with diet, topical approaches or applied heat in the form of steams,
We even have access to a range of protocols of herbal support supplements crafted from herbs from the Yucatán peninsula.

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07/17/2025

Jes has openings available 5 days a week for Reflexology, Fertility Support Reflexology, Manual Lymphatic Drainage, Assisted Stretching,

add ons include
Foot Bliss Foot Soak and Scrub
Luxury Heated Eye Mask
Cupping Therapy
Tibetan Foot Soaks
V Steams
Reiki

Book online at www.southphillywellness.com

07/16/2025

Gut-Womb Connection:
We’re connecting the dots here!
🫶 Your gut and your womb talk all the time.

Are you dealing with some digestive or reproductive challenges?

Reach out to us to chat further about how Maya Abdominal Therapy can help both!

We have worked with folks who have EPI, Crohns, IBS, SIBO, Fibroids, PCOS, Endometriosis, Fertility challenges, Low ovarian reserve, thin linings and more.

07/15/2025

First time coming in for a session?

Here's how to set yourself up for a restorative experience:

🌿 Arrive with a light belly (eat 1–2 hrs prior).

🌿 Wear comfy clothes.

🌿 Bring questions, your curiosity is welcome.

💧 Hydrate before and after.

Remember, this is sacred time just for you.

07/12/2025

:
Maya Abdominal Therapy goes beyond muscle tension relief - it supports the inner rhythms of the whole body.
From better digestion to hormonal balance, it’s about alignment - physically and energetically.
Ready to experience whole-being wellness? Contact us today!

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07/11/2025

Pelvic Bowl:
Ever heard the term “pelvic bowl” and wondered what it really means?
This phrase describes the shape of your pelvic bones - curved like a basin or bowl - and the way they hold and protect the reproductive, digestive, and urinary organs.
But it's more than just anatomy.
The pelvic bowl is also a symbolic space - where we hold creativity, emotion, memory, and power.
In Maya Abdominal Therapy sessions, we approach this space with reverence, knowing that when we tend to the bowl, the whole system responds.

How does your pelvic awareness impact your health and well being?

Tell us how you care for this sacred area of your body!

# pelvicfloorhealth wellness phl

07/11/2025

TMJ dysfunction can be deceptively complex:

- painful
- exhausting
- misunderstood.

We take a holistic approach to addressing TMJ and jaw, neck, and shoulder tension.

Intra Oral TMJ Relief sessions with Quinn not only help relax the jaw, but the entire body.

We hold so much tension in this area of the body. Isn't it time to unwind?