South Philly Wellness

South Philly Wellness We help women reduce stress, manage pain, and feel more empowered through massage and bodywork.

Specializing in Women's Wellness services for improved digestion, reproductive health, fertility assistance and postpartum healing. Additional services focus on chronic pain management, stress management and building positive body connection. Our clients are predominantly identify as female and or members of the LGBTQ community. Services are available at full market rate $100-135 Cash, check and credit card payments are accepted

Looking to conceive in the next 3-6 months? Consider fertility focused reflexology, a needle free acupressure treatment ...
08/26/2025

Looking to conceive in the next 3-6 months? Consider fertility focused reflexology, a needle free acupressure treatment that varies with each phase of your cycle. Optimizing the energies flowing through the meridians and points, boosting circulation and reducing manifestations of mental snd physical stress. Reflexology with Jes is available by appointment Tuesday, Wednesday, Friday, Saturday and Sunday

08/26/2025

Amen 🙏🏾 🖤

What are you waiting for? Get your relaxation on before school starts! Appointments available Friday and Sunday of this ...
08/20/2025

What are you waiting for? Get your relaxation on before school starts! Appointments available Friday and Sunday of this week.

V steaming to clear energy and reclaim bodily autonomy have been popular themes of late and we are here for it! Relatio...
08/20/2025

V steaming to clear energy and reclaim bodily autonomy have been popular themes
of late and we are here for it! Relationships and intimacy affect our energetic bodies and sometimes you need to clear away lingering influence on your field. In this current era of hostility toward women’s bodies and pervasive toxic behaviors, taking time to relax and recharge your core while uplifting your energetics sounds like sound self care. What methods do you currently use to physically and spiritually clear your field?

Behind the scenes: prep for sessions:Every session starts with intention, before you even arrive. Here’s a little peek b...
08/13/2025

Behind the scenes: prep for sessions:
Every session starts with intention, before you even arrive.
Here’s a little peek behind the curtain at South Philly Wellness,
how Jennifer sets the space:
Before starting the day we clear the treatment area with hydrosol aromatherapy sprays to clear negativity and tuck crystals and gemstones like selenite, hematite and and obsidian throughout the workspace to amplify positive vibes and align intentions with our clients energetic goals of the day.

Energetic Client Goals can look like:
Releasing grief
Processing trauma
Calling in new life
Easing anxiety

Between particularly heavy sessions practitioners may wash with salt water to cleanse themselves, sit in the sun to renew their vitality or practice breath work and energetic clearing practices to let go of any lingering client energies.

Want to raise your vibration?
Consider booking
Reiki
Indian Head Massage with Shirodara

Breath:A quick grounding breath to use wherever you are!Inhale for 4 counts.Exhale for 6.Repeat 4 times.Making our exhal...
08/13/2025

Breath:
A quick grounding breath to use wherever you are!

Inhale for 4 counts.

Exhale for 6.

Repeat 4 times.

Making our exhales longer than our inhales helps to calm anxiety and settles the nervous system.

This is co-regulation. And your breath is always available.

Use the breath to go deeper during your massage and bodywork sessions and notice how easy your body opens.

What simple factor can help build a thick uterine lining? Encourage robust ph balanced cervical fluid? Boost nutrition a...
08/13/2025

What simple factor can help build a thick uterine lining? Encourage robust ph balanced cervical fluid? Boost nutrition and oxygen to developing follicles AND reduce pelvic inflammation?

Increased blood flow through the pelvis!

Vaginal steaming is a seated pelvic sauna that aims to increase circulation through the pelvic bowl. Being seated for 15-30 minutes and exposed to the warm embrace of gentle steam boosts both lymphatic and venous blood flow.

What herbs are used in a vaginal steam?
Traditions of steaming are global so choices of herbs may represent western herbal or Eastern herbal influences as well as herbs cultivated and revered by indigenous healers. At SPW your intake form helps us make an informed decision on what herbs, frequency and timing for future steams to best meet your fertility needs.

All v steam appointments are 30 minutes in length, include intake, seated time and steam strategy suggestions. Home steam options and herbs are available for those who prefer to continue the journey from the comfort of home. Visit Jennifer at South Philly Wellness by appointment only. Individual sessions and small groups up to 3 participants are available. # yonisteaming

08/10/2025

NEW RESEARCH: Orthopaedic Manifestations in Hypermobile Ehlers-Danlos Syndrome

A new study published in the Journal of Bone and Joint Surgery shines light on the orthopaedic challenges in people with hypermobile Ehlers-Danlos syndrome (hEDS).

Over 1,000 people with hEDS responded to a global survey on their experiences with joint/spine pain, surgeries, and treatments. The results included:

â—Ź Tailored physical therapy was reported to be significantly more helpful than standard PT (79% vs 43%).
● Surgical complications were high – 36% for joint surgeries and 43% for spinal surgeries.
â—Ź Mental health burden is profound, with 85% experiencing symptoms daily or weekly.

Those who received EDS-tailored PT were:

• Nearly twice as likely to report improved posture (78.6% vs 43.1%)
• Significantly more satisfied with treatment
• More likely to stay in PT longer
• More likely to say it was as or more helpful than surgery

These findings confirm what many in the community already know: when physiotherapy is adapted for the unique needs of hEDS, outcomes improve significantly.

It further highlights the urgent need for more informed, specialised care pathways and better guidance around surgical decisions for hEDS patients.

The researchers explain that "These findings should guide physicians in managing hEDS and highlight the importance of incorporating this knowledge into clinical practice to improve the management of orthopaedic manifestations in patients with hEDS."

Orthopaedic Manifestations in Hypermobile Ehlers-Danlos Syndrome
Eichinger, Byrd, Bailey, Reis, Schiessl, Friedman et al, July 2025.
DOI: 10.2106/JBJS.24.01106
https://journals.lww.com/jbjsjournal/abstract/9900/orthopaedic_manifestations_in_hypermobile.1511.aspx

There are more reasons to seek womb care services than not. Many of our clients come because western medicine is not of...
08/10/2025

There are more reasons to seek womb care services than not. Many of our clients come because western medicine is not offering proactive immersive experiences to address the challenges that came come with having a uterus. Andominal therapy, V steaming, reflexology may be great options for you if looking to end monthly pain cycles, learn to care for your body, prepare for pregnancy, lean into perimenopause, balance your internal energies, manage PCOS, Endometriosis, Fibroids, realign after vaginal or C- Section birth.

You can start to receive reflexology for fertility at any point in your cycle. It takes 3 months to help influence and i...
08/08/2025

You can start to receive reflexology for fertility at any point in your cycle. It takes 3 months to help influence and improve egg quality through diet and self care, consider giving yourself time to maximize your benefits wether TTC naturally or with ART.
Jes is available by appointment
Tuesday& Wednesday 11-7
Friday 10-7
Saturday and Sunday 10-5

When to pause sessions: Abdominal massage is powerful, and like all healing tools, it has its time and place. Skip it du...
08/06/2025

When to pause sessions:
Abdominal massage is powerful, and like all healing tools, it has its time and place.
Skip it during:

🌸Menstruation

🌸First trimester

🌸Active infection or fever

🌸Soon after surgery

®

07/25/2025

This Sunday 2 appointments remain open
1:00 & 3:00 with Quinn.

60 minutes $125.00
90 minutes $165.00

Therapeutic
Myofascial
Intra Oral TMJ Release
Prenatal
Postpartum
Abdominal Massage

Address

224 Moore Street Unit 1
Philadelphia, PA
19148

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12153013072

Website

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Specializing in Women's Wellness services for improved digestion, reproductive health, fertility assistance and postpartum healing. Additional services focus on chronic pain management, stress management and building positive body connection. Our clients are predominantly female bodied and or members of the LGBTQ community. Massage and bodywork services are available at market rate or on a sliding scale basis. Sliding scale services are limited to 6 sessions per calendar year and can be applied toward Reiki, Shiatsu or Swedish massage services only. Other services are available at full market rate $80-115.00 Cash, check and credit card payments are accepted