Be Well with Beth

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Be Well with Beth

What if you could fit in healthy eating and exercise so you'll feel great - even when you're a parent!? Your health is my passion.

Beth Auguste is a dietitian, nutritionist, fitness trainer and mama. If you want to be healthy for you AND for your family, you should work with Beth. You need smart, accessible solutions that fit into your unique lifestyle. You need innovative ideas to move you closer to your health goals. And you need support on that journey. I’ve designed a unique approach that keeps this in mind and sets you u

p for success

Oh, hi! I'm Beth Auguste MS RDN CSOWM WFS. I'm a dietitian nutritionist, fitness trainer and board-certified specialist in obesity and weight management. And I'm ALSO a mom who juggles maintaining a healthy, active lifestyle while chasing two adorable but exhausting young children while running a business. Before life got complicated I was able to easily put nutrition and fitness first. After the pressures of career, marriage, house, and family came into play, I learned how difficult it can be to maintain healthy habits with so many competing priorities. Managing multiple responsibilities while balancing my self-care in a way that didn’t feel overwhelming was challenging. I realized the need for and value of community and support systems to nurture our desire for healthy living in the midst of our busy lives. And thus, Be Well with Beth was born! That experience helped me understand that nutrition and healthcare advice can’t happen in a vacuum. It needs to meet you where you are and integrate creative, effective solutions that fit into even the busiest schedule. I’m more than your nutritionist-- I’m an advocate and supporter for your wellness. I am here for you every step of the way. I’m passionate about helping my clients maintain a healthy lifestyle through the challenges of new parenthood and the hectic schedules of our everyday lives.

>>> My Cred:

~~~ The letters behind my name (MS RDN CSOWM WFS) and what they mean ~~~

MS (Master of science in nutrition)

RDN (Registered dietitian nutritionist)

CSOWM (Certified specialist in obesity and weight management)

WFS (Women's Fitness Specialist)

~~~ Education and Credentials ~~~

Master of Science in Nutrition from Boston University

Clinical dietetic internship completed at Lahey Clinic, a Tufts teaching hospital

Bachelor of Arts in Psychology from Emory University

Registered Dietitian Nutritionist

Licensed Dietitian Nutritionist

Board Certified Specialist in Obesity and Weight Management

NASM Women's Fitness Specialist

8 years certified as an ACE personal trainer

~~~ Publications ~~~

Support for Women Achieving Cardiovascular Health Through Exercise And Nutrition (SWAN) Study Pilot. Conn Med. 2016 Feb;80(2):69-74.

~~~ Places I've worked ~~~

> Inside a hospital doing inpatient work with gastroenterology and more.
> In an outpatient cardiology clinic with cardiac rehab and women's heart health.
> In a hospital's employee wellness program, helping the hospital staff with their nutrition and fitness.
> In a boutique women's wellness center doing outpatient nutrition.
> At my business, Be Well with Beth

~~~ Talks I've Given ~~~

Employee Wellness

Eating for reduced stress

Heart Healthy Nutrition

Congestive Heart Failure Nutrition

Weight Management Nutrition

Takeout and Restaurant Dining

Planning and Prep: How to get a meal on the table quickly

Navigating the grocery store

New Mom Nutrition

04/17/2025

Pay what you wish

Come out and bring whatever age kiddo you’ve got.

We’ll meet on the grassy side and I’ll bring plenty of toys to keep the kids occupied

this workout is as much about connecting socially as it is about getting your body moving.

i’ll bring exercise bands, and we will set a timer so that we can chitchat over our reps instead of counting, unless of course the toddlers want to count

if it’s been a while since you’ve attended one of my workouts or if you never have before, check out the Fitness page on my website to learn more.

01/15/2025

This article explains one of the most magical stories of my early motherhood experience.

When I became a mom I knew that I needed community so I went to a local new mom meetup (shoutout and ). I thought I’d make some friends and find some support.

I had no idea that I would ignite a lifeline for myself and so many others.

This article shares just the tip of the iceberg when it comes to tales of the magic of the aka .

What this article doesn’t share about me is that this group is what propelled me in to finding my passion in .

I was overwhelmed by early motherhood and all I knew was that I wasn’t ready to go back to my corporate 9-5 job.

It was and members of the chat who encouraged me to take the risk and start this business.

While this article is not about my business (nor should it be), it is about an experience deeply special to me that was the inspiration and catalyst for my business.

So many moments of parenthood can be overwhelming and isolating. The need to feel seen and understood doesn’t stop after maternity leave.

My experience in this community is what inspired me to create my online course, The Refresh (fitting in food and fitness for busy parents).

I’ve learned that sometimes new parenthood can make you feel like you are on a different playing field when it comes to achieving the same goals as everyone else.

It can be really nice to share a common goal with people who are on the same playing field as you (the one where a sick child can throw off your entire week).

From my own background, I know I can help parents of young kids feel healthier via food and fitness. (Which is why I think you should join the refresh 😘.. always be selling 😜 😉)

And if that’s not for you
I encourage everyone reading this to find your community who can be on your same playing field with a common goal, whether it’s health or something completely different.

Ok, thanks for coming to my Ted talk 🤓
Go read the article for more

01/07/2025

Check this collab with and get discounts this month.

11/21/2024

I just wrapped up a call with someone who shared this sentiment and it made my heart so happy.

And then I realized

I must be doing something right because I hear this type of Thank You all the time!!

🏆🙌🤸🏽‍♀️

Psst. Did you know you can USE YOUR HEALTH INSURANCE for nutrition counseling AND it’s considered a preventative service so it’s usually FREE for you even if you have a deductible!?

Give it a try and see me irl but still on your a screen 😚

10/01/2024

FREE. Join me on zoom tomorrow evening with for a group conversation about how the EFF to take care of yourself (ie eat well and fit in exercise) when you have no time.

09/10/2024

It’s just 60 seconds. You’re worth it. (That’s the title of the email where I sent this to my peeps. Want to get this type of thing in your face every once in awhile? Sign up!)

09/04/2024

Been sending this same email a lot lately.

Most health insurance companies will cover nutrition counseling at 100% even if you haven’t paid off your deductible yet.

I’ve got a cheat sheet I can send you so you know exactly what to ask when you call your insurance?

Want to know if you can get free nutrition counseling?

08/23/2024

When it comes to diet and exercise success

It’s not about meeting your checklist goals

It’s about how your body responds to what you are doing.

A fully checked list means nothing

A body operating at 100% of its ability means everything.

If you want help getting out of your lists and in to your body. Let’s work together.

06/06/2024

I want you to know that you are doing a great job. Wherever you are in your pregnancy journey, it’s a big deal.

If you want to
~meet your hydration goals
~eat the best foods for pregnancy
~prepare quick and nutritious meals
~avoid foods that are actually unsafe as proven by research
~prevent gestational diabetes
~have some go-to breakfast, lunch, dinner, and snack ideas

I’ve covered all of them (and much more!) in From Pregnancy to Parenthood programs. Want more wellness tips but are not sure if the programs are the right fit for you? Check out the ~free~ prenatal wellness guide! Link in bio.

06/05/2024

Wherever you are in your pregnancy journey, it’s a big deal.

You want to
~meet your hydration goals
~manage your first trimester symptoms
~eat the best foods for pregnancy
~avoid foods that are actually unsafe proven by research

If these sound familiar and you want more wellness tips but are not sure if Pregnancy to Parenthood programs are the right fit for you? Check out the ~free~ prenatal wellness guide! Link in bio.

06/03/2024

Rubber band trick:
Every time you refill your water bottle you add a rubber band. Try to get to 3 by the end of the day!

Want more nutrition and exercise tips for pregnancy but not sure if Pregnancy to Parenthood programs are the right fit for you?
Check out the ~free~ prenatal wellness guide! Link in bio.

05/21/2024

What if you knew exactly how to eat well and move your body on the journey from pregnancy to parenthood? – without spending 100 hours swiping, or getting bogged down in information overload.

You want to feel like it’s easy to be healthy during pregnancy and postpartum.

But right now there’s way too much information coming at you, and it just feels like you don’t know where to start.

You’re so ready to

~ Feel like it’s easy to prepare nutritious meals for yourself

~ Be less anxious about which pregnancy rules you are supposed to follow

~ Know how to move your body so that it can feel its best

Not sure where to start?
Check out the FREE prenatal and postpartum wellness guides! Link in bio.

Address

Philadelphia, PA
19148

Website

http://Www.bewellwithbethphl.com/

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