Be Well with Beth

10/30/2025

I’m teaming up with Philabundance for a virtual food drive, and I’d love your help.

With pending cuts to SNAP benefits, so many families are feeling extra stress at the grocery store. Even if support returns tomorrow, the ripple effects of that uncertainty last, and that’s where we can step in.

What I love about donating through Philabundance is that they can stretch every dollar further. For every $1 donated, they help provide 2 meals to someone facing food insecurity. It’s such a powerful way to make a real impact.

If you’re able, please consider donating. And if your workplace offers matching gifts, your contribution could go even further

Thank you for helping make sure every family in our community has access to good food and nourishment the foundation of true wellness.

p.s. If you are donating elsewhere this month, here are some thoughts for how you can make the most impact:

Start with what you already have. Whether it’s shelf-stable items sitting in your kitchen or snacks your kid’s have decided they no longer enjoy eating. Giving from your kitchen is the first best choice. It’s all about recycle and reuse.

Food banks and pantry’s have more buying power than you. They often are able to get more food for less money than what you’d spend at a traditional grocery store. This means your cash donations will likely have a greater impact than if you go out and purchase canned and shelf-stable items to donate. (So you can take something off of your to-do list and know that donating cash is super helpful!).

Beth

10/19/2025

Curious about how I can help you feel your best in early parenthood? Swipe through then send me a text!

10/15/2025

10/10/2025

The best part about stroller workouts is not the workout

09/29/2025

Schedule update! Will I see you this Friday? Gimme a 💪

09/26/2025

Hey friends! It’s been a little while so I wanted to reintroduce myself. I’m Beth — a Dietitian, Women’s health specialist, and creator of The Refresh.

Plus I’m that South Philly Mom who started the Whatsapp universe of Philly Parenting Chats that has grown so big it got featured in the .

I’m on IG a bit less these days, but I’m always looking to connect and I love doing collaborations.

Right now, you can work with me through private practice nutrition counseling, join The Refresh program (new group launching soon!), or come hang out at one of these:

💪Stroller workouts

🌻 Pop-up mama wellness classes at

👩🏻‍🍼Postpartum nutrition classes at .shoshana

👯‍♀️Collaborations with (more info coming soon!)

If any of this sounds like your kind of thing, send me a DM and we can make a plan to make a plan—I’d love to help you feel strong, nourished, and supported as a mom!

09/25/2025

Thrilled to lead a “wellness for mamas” group at the new on . Share this with a friend and join us!

09/18/2025

Lmk if this analogy make sense to you

Getting ready to promote my business at an event gives me the same vibes as when I clean my house for company.

It’s something I’ve been meaning to do, but it takes outside pressure to make me realllly do the work.

Welp. Thanks for hosting an open house at your beautiful facility so that I could pull together this carousel

Here are some of the ways I love working with clients:

1. You can join The Refresh. An online group course for busy parents who want to figure out how to eat well and exercise when there’s no time

2. 1:1 nutrition counseling - covered by insurance

3. Stroller workouts starting back up this month!

4. Get some FREE expert approved and mom-proofed guides for taking care of your wellness whether you are pregnant, newly postpartum, or raising small humans.

Swipe through

04/17/2025

Pay what you wish

Come out and bring whatever age kiddo you’ve got.

We’ll meet on the grassy side and I’ll bring plenty of toys to keep the kids occupied

this workout is as much about connecting socially as it is about getting your body moving.

i’ll bring exercise bands, and we will set a timer so that we can chitchat over our reps instead of counting, unless of course the toddlers want to count

if it’s been a while since you’ve attended one of my workouts or if you never have before, check out the Fitness page on my website to learn more.

01/15/2025

This article explains one of the most magical stories of my early motherhood experience.

When I became a mom I knew that I needed community so I went to a local new mom meetup (shoutout and ). I thought I’d make some friends and find some support.

I had no idea that I would ignite a lifeline for myself and so many others.

This article shares just the tip of the iceberg when it comes to tales of the magic of the aka .

What this article doesn’t share about me is that this group is what propelled me in to finding my passion in .

I was overwhelmed by early motherhood and all I knew was that I wasn’t ready to go back to my corporate 9-5 job.

It was and members of the chat who encouraged me to take the risk and start this business.

While this article is not about my business (nor should it be), it is about an experience deeply special to me that was the inspiration and catalyst for my business.

So many moments of parenthood can be overwhelming and isolating. The need to feel seen and understood doesn’t stop after maternity leave.

My experience in this community is what inspired me to create my online course, The Refresh (fitting in food and fitness for busy parents).

I’ve learned that sometimes new parenthood can make you feel like you are on a different playing field when it comes to achieving the same goals as everyone else.

It can be really nice to share a common goal with people who are on the same playing field as you (the one where a sick child can throw off your entire week).

From my own background, I know I can help parents of young kids feel healthier via food and fitness. (Which is why I think you should join the refresh 😘.. always be selling 😜 😉)

And if that’s not for you
I encourage everyone reading this to find your community who can be on your same playing field with a common goal, whether it’s health or something completely different.

Ok, thanks for coming to my Ted talk 🤓
Go read the article for more

01/07/2025

Check this collab with and get discounts this month.

11/21/2024

I just wrapped up a call with someone who shared this sentiment and it made my heart so happy.

And then I realized

I must be doing something right because I hear this type of Thank You all the time!!

🏆🙌🤸🏽‍♀️

Psst. Did you know you can USE YOUR HEALTH INSURANCE for nutrition counseling AND it’s considered a preventative service so it’s usually FREE for you even if you have a deductible!?

Give it a try and see me irl but still on your a screen 😚