Crafting To Wellness

10/10/2025

https://changemh.org/resources/bullying-and-mental-health/

Explore the impact of bullying on young people and employees. Understand the link between bullying and mental health, learn how to prevent it and find support.

10/09/2025

Sun setting over the city.

10/05/2025

Most people think productivity comes from grinding harder, but your brain isn’t a machine—it’s biology. 🧠 When you move, you pump oxygen and nutrients that wake up your neurons.

That’s why a short walk often gives you the “aha!” moment hours at your desk never will. Next time you feel stuck, don’t push through—step out, reset, and let movement do the work.

10/05/2025

T Shirts! Yesssz

10/03/2025

Have you tried Immersive Focus?Working with AI tools requires attention to detail as users experiment with prompts, adjust parameters, and fine-tune outputs. Stay present in the moment and immerse yourselves in the creative flow. Follow your creative flow and share your Immersive Focus art in the comments below! Ask me how!

Yesterday, we posted an Ai suggestion for creativity. Did you know that this type of activity is called: Immersive Focus: Working with AI tools requires attention to detail as users experiment with prompts, adjust parameters, and fine-tune outputs. This encourages artists to stay present in the moment and immerse themselves in the creative flow. Follow your creative flow and share your Immersive Focus art in the comments below! Ask me how!

10/03/2025

Which fall color tones are part of your palette?

09/30/2025

Yes.

09/30/2025

Pretty Bangles!

09/30/2025

Reclaim your power.

09/29/2025

A friend shared Styrofoam packing material with me for upcycling! One restless night I felt a strong desire to paint. I prepped the surface and went to work. Mixing colors, feeling the brush strokes, rotating my canvas. I was amazed at how it struck me.

09/29/2025

Awesome!

09/28/2025

🌙 Rest isn’t just a pause—it’s a return to self. Yet stress and anxiety often disrupt the quiet we seek.

The National Center for Complementary and Integrative Health offers thoughtful, research-based practices to support deeper sleep and emotional ease.

If you or someone in your circle is navigating restless nights, this gentle guide may offer a way back to stillness: https://www.nccih.nih.gov/health/stress-anxiety-and-sleep-problems-considering-complementary-approaches?nav=fb

Shared with care, from our creative wellness community to yours.

This 42-page eBook discusses complementary health approaches that have been studied for stress, anxiety, or sleep disorders, including relaxation techniques, meditation and mindfulness, music-based interventions, yoga, melatonin, herbal supplements, and more.