Full Monty Fitness

02/04/2015

Love my city.

12/16/2014

I wrote a post that will help you "survive" the holidays without losing progress on your training while still enjoying yourself. Go read it. http://bit.ly/1vWXEye

11/29/2014

In high school, this was easy for me. After multiple ankle sprains it became harder because I lacked the stability and confidence in my ankle to transfer enough force to jump. If you take the time to fix your weak links the entire chain becomes stronger.

11/25/2014

Extremely proud to learn that my alma mater is #1 on this list. Congrats U-M School of Kinesiology! If you want to be the best, you have to learn from the best.

IN THIS STORY: University of Virginia, University of Delaware, University of San Francisco, Wake Forest University

11/13/2014

Last night's meal prep for breakfast the rest of the week. No crust quiche with eggs, bacon, spinach and bell peppers.

11/13/2014

Climate change will be something you can see when you open your refrigerator

10/09/2014

Advice from one of the best trainers from a galaxy far far away.

09/07/2014

Because I find this funny.

09/02/2014

I won't quote Good Will Hunting because it's a picture of an apple. Just a friendly reminder to buy your fruits and veggies at your local farmers market whenever possible. ?

08/30/2014

Since it is the first full day of college football, I am posting an older article about one of the best strength and conditioning coaches in the NCAA. Pretty cool thought process and methodology.

Shannon Turley, Stanford’s director of football sports performance, stresses function, balance and flexibility, and his program has helped prevent injuries.

08/29/2014

Today I pretended to be the anchor leg in a 4x400 in the Penn relays at Franklin field. Pretty awesome to be able to go run at a historic place like this. And also on a real track.

08/26/2014

Also, I've been working on being able to do a pistol squat. Still in the early phases with quite a way to go but, im making progress. Is there anything you need help with learning?