01/03/2024
Postpartum Yoga and Support Group (8 Week Series) Starts Thursday, January 11th!
Join Shiya, a Certified Breastfeeding Educator and trained Postpartum Doula, for this gentle, postpartum yoga class. Come for yoga and stay for our judgment-free, parents support group! Shiya will have an infant scale for weight checks and weighted feeds available at each group meeting.
In this 8-week series, we will expand our body movements during yoga, slowly layering on more challenging movements. Each week we will also focus on different discussion topics for the support portion of the class. Topics will include sleep, feeding, tummy time, infant massage, and more!
Jan. 11 - Getting to know one another.
Jan. 18 - postpartum Depression/Anxiety and How to get help/help your self
Jan. 25 - Baby Massage
Feb 1st - Sleep
Feb 8th - reconnecting with your partner
Feb 15th - Traveling with Baby
Feb 22nd - Going Back to Work/Time away from Baby
Feb 29th - self care
Please feel free to bring a blanket and any toys for your baby. This is a supportive, nonjudgmental environment for parents. Please feel free to feed or comfort your baby as needed. The benefits of the class go beyond movement, sharing the space, the breath, and supporting one another is equally as important to moving your body!
Register at https://www.union.fit/events/three-queens-yoga-postpartum-yoga-and-support-group-8-week-series