Philly Dietitian

02/14/2024

Nourishment is an act of self-love! Treat yourself to a delicious and nutritious protein smoothie this Valentine's Day. This blend of protein, strawberries, and hint of chocolate, makes every sip a celebration of health and love.

Recipe adapted from www.bewellbykelly.com . Her vanilla protein powders are some of our favorites!

02/11/2024

Score BIG this Sunday with these touchdown-worthy tastes! 🏈 🏆

Here’s how me and would call the plays for a balanced Super Bowl spread:

1: Dips! Kick off the party with nourishing fats, fiber, and even a little protein. Either of these options pair well with fresh cut veggies or my favorite, grain-free tortilla chips.

2: Veggies! Want something easy? Throw together a veggie tray. Feeling creative? Consider fun, roasted veggie recipes like “carrot fries” or air fried Brussels sprouts with a dip. The more color, the better!

3: Proteins! Lean twists on classic favorites. Grill chicken kebabs and finish with Buffalo sauce, make mini ground turkey sliders, or choose grass-fed beef meatballs for an extra nutritious Crockpot dish. For my vegetarians, a bean-based chili is always a good idea!

4: Sweet Treats! You can’t lose when these are a part of your game day spread. Opt for more homemade treats with simple ingredients. Looking for a melting chocolate? Use . has delicious vanilla or chocolate almond flour cupcake mixes to meet your preferences. Or check out these Simple Vegan Chocolate Truffles from

01/23/2024

Plus expert-recommended food containers, kitchen gadgets and more.

01/08/2024

Thank you Lancaster Dietitian for expanding your expertise to our Philadelphia viewers on PHL17! Lancaster Dietitian, Ellen Zeswitz, is my colleague and main dietitian at our Lancaster based practice. Didn't she do a great job today?!?

After a holiday season full of indulging, many are starting their 2024 by watching what they are eating. With so many diets, food fads, and neverending ‘advice’ on the internet, it may …