Keystone Art Therapy

09/17/2025

Wildfires. Wars. Political division. Protests. AI. Social media culture. The looming feeling of, “what comes next?” The emotional toll of the years since 2020 can be felt by most. For many, 2020 felt like the world began unraveling, and it hasn’t stopped since.

06/10/2025

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Rejection Sensitivity in Women with ADHD

Philadelphia therapist Cassidy Flynn, MA explains what Rejection Sensitivity Dysphoria is and how it can show up more often for women with ADHD.

05/20/2025

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What Happens in EMDR Therapy?

Philadelphia trauma therapist Cassidy Flynn, MA explains what actually happens in EMDR therapy, so you can decide if it's right for you.

05/02/2025

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Signs You May be Codependent (And What to Do About It)

Codependency is a relationship pattern that many people fall into without even realizing it. Codependency hides in plain sight, often confused with being loyal, helpful, or really caring. I’m Cassidy, an EMDR & Art Therapist at Keystone Art Therapy in Philadelphia. I’m here to help you spot code

04/26/2025

Keystone Art Therapy will be vending at 23rd & Fairmount - stop by for more information, to meet the art therapist, and do some interactive community art 🎨🖌️

04/16/2025

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What Does it Mean to Process Trauma?

Without knowing what it means, processing trauma can sound terrifying. The idea of having to talk about, and potentially relive traumatic experiences is daunting. But, that’s not what it entails… Not exactly.

03/31/2025

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Art Therapy and Anxiety: Confidence Through Creativity

Art therapy helps manage anxiety, boosts self-esteem, and encourages mindfulness. Explore how creative expression can support your mental health in this blog post!

03/18/2025

🌟 Exciting News! 🌟

I’m now an approved VCAP provider in Pennsylvania! This means eligible survivors of crime and/or sexual assault can access therapy with me at no cost to them through the Victims Compensation Assistance Program (VCAP).

I specialize in trauma, ADHD, anxiety, and depression, offering EMDR, art therapy, and talk therapy in person in Philadelphia or virtually across Pennsylvania. If you or someone you know is a survivor seeking therapy, VCAP may help cover sessions, and for sexual assault survivors, a police report is not required to qualify.

Check out the flyer for details, and feel free to reach out with any questions about the application process. Let’s make healing more accessible.

03/17/2025

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What to Expect from an Art Therapy Session

A Philly-based art therapist breaks down what an art therapy session is actually like. Art Therapy: demystified.

03/14/2025

Therapy doesn’t have to feel clinical. Step into a space that’s bright, colorful, and full of light. You are welcome here. ☀️🌱

03/05/2025

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How ADHD Impacts Relationships

Living with ADHD is hard. I’m messy, forgetful, and I’m always losing things. I’m sensitive, impulsive, and moody. I remember everyone’s birthday, but only when it’s too late to send a gift. I stay up too late hyperfocused on a project, then oversleep because I forgot to set my alarm. I fo...