MAT Yoga

08/18/2025

Love this 🙏🏼💙

08/15/2025

Unlock the Leaders on Your Team?

Great teams aren’t just built on talent—they’re built on leadership at every level. Most athletes aren't taught how to lead, even if they assume leadership roles.

Our customized Leadership Development Curriculum is designed to meet your athletes exactly where they are, helping them grow in communication, accountability, resilience, and influence—in the game and beyond.

Every session is tailored to your team’s unique goals, challenges, and culture, ensuring the lessons stick and the impact lasts.

📩 Ready to build a team of confident, adaptable leaders?

Message us today to schedule your custom leadership program and take your team from good to unstoppable.

08/15/2025

“Labor” Day Weekend, is a chance to pause, re-set, and rejuvenate. MAT and BTGA are joining forces to bring you a Complimentary Virtual Yoga Session!
See Event Details, or message Dr. Kristina with questions

08/13/2025

Athletes don’t get stronger in the grind… they get stronger in the pause. 💡

High performers, whether athletes or CEO's know that recovery isn’t a luxury—it’s part of the plan.

Pausing on purpose gives your body and mind the space to adapt, repair, and come back sharper.

Don’t skip it. Schedule it. Protect it.
Your next level depends on it.

08/13/2025

Popped this in the day after Easter, wilted and dying, but thought, might as well…
Walked out this morning to this.
This. Speaks. Volumes.

08/09/2025

Leadership isn’t just a role—it’s a journey.
And like any journey, it needs a clear path. And for athletes...there is nothing like this that exists, until now.

Here’s the foundation of our athlete leadership curriculum—a process that builds leaders from the inside out:

👉 Awareness – Understanding self, strengths, blind spots, and team dynamics
👉 Ownership – Taking responsibility for actions, decisions, and energy
👉 Action – Practicing the habits that align with values and vision
👉 Influence – Becoming a positive force within your team and beyond

This framework helps athletes lead intentionally & boldly—not just loudly.

🧠 Built on sports psychology, lived experience, and coach feedback
📈 Designed to scale with athletes from middle school through college
💬 Customizable for captains, teams, and full-program integration

Want to bring this leadership journey to your school or team?
📩 DM us or schedule a quick call—Fall bookings are open.

08/09/2025

Do you often feel like you are running on empty, as a Mom, who works around the clock, often putting yourself on the back burner, while we take care of everyone and everything around us?
Check out our new Fall Series on Thursday Evenings, bi-weekly, beginning Sept 4. Inbox Dr Kristina for details on how you can reserve your MAT and join this amazing 6 weeks series “Know Your Worth”

08/08/2025

Yoga Ballers 💙⚾️💙⚾️

Congratulations to PA Rebels 2027 National team pitchers Joey Rodia and Billy Degler on a combined no hitter at the ProXP tournament in Hazleton, Pennsylvania. 🔥⚾️