MAT Yoga

04/26/2026

MAT™️ serving Blast Volleyball 🏐 at Nationals this weekend… Beastmode.

04/25/2026

One of the “perks” of MAT™️ is the opportunity to practice yoga led by Doctors of Chiropractic and Physical Medicine… allowing students the benefit of in-flow adjustments. Our live classes are hosted in-person at Sweat Fitness Health Clubs of Philadelphia, PA. We also offer a virtual platform, that travels with you, no matter the distance.
We are excited to announce our most recent LIVE class coming soon in NC and SC. Stay tuned for more exciting details.

04/23/2026

04/23/2026

what an incredible MAT session today, bursting with affirmations, Signs, blessings beyond measure… we focused on the cup half full, our plate runneth over, letting go of anything and everything very deep within us that is holding us back from our best self. Ask us how.

04/22/2026

WE are all fighting a battle, that most do not know about. I continue to meet and attract, through universal energy, so so many people, male and female alike, who are struggling mentally, emotionally, physically, and spiritually…. Most functioning in survival mode, a fight or flight state, working themselves to a slow death, creating 3 to 4 to 5 to 6 to 7 streams of income, while at the same time holding down a full time, almost 30 year job, just trying to get to the next level in life, so that we can retire and enjoy…. But how? What is the point???? most running around with dis-ease. pain, digestive dysfunction, stress, anxiety..
What is the point if we ain’t gonna look no way or know how when we actually get there, if we actually make it..
Someone asked me recently, how do you balance it all???
That is an amazing question, and I am here today, to help you answer that question..
We must create balance in the universe, within, emotionally, mentally, physically.. balance and symmetry, pH, homeostasis, survival of the fittest, these are all spiritual laws of the universe that have been proven… spiritual laws of success.. what does success look like to you?
If any of this resonates with you right here right now, reach out. It is never too late to become your best self.

™️

04/21/2026

https://uniteforher.salsalabs.org/RustinBaseball26/index.html

Rustin Baseball is supporting breast and ovarian cancer patients with Unite for HER nonprofit organization. Learn more.

04/21/2026

04/21/2026

A Life transformational coaching program for all athletes of all ages of all levels.

04/21/2026

MAT™️ is more than a yoga program.. yes, you may enter the “Doors” for the stretch, but you will walk back out into the World with SO much more.. Globally, we are reaching millions of athletes, male and female, young and old, beginners and elite, through Meditation, Daily Affirmation, Manifestation, Visualization, and Life Transformational Coaching. Regardless of where you are, you CAN achieve your best self, it is NEVER too late. We are all on a journey, and it is really about who we choose to walk with, build with, celebrate with. Inbox me today.

12/10/2025

2026 Classes are filling up….
Inbox to reserve a MAT and start the transformation.

09/08/2025

Top five daily faves for anti-inflammation and dis-ease:

Moringa

Apple Cider Vinegar 

Hot water with lemon n ginger

Dead Sea Salt in Bath

Kale and Watercress