Thyroid Revival Method

Home
United States
Philadelphia, PA
Thyroid Revival Method

Our main website: www.vitality-rising.com

It's time to raise our expectations when it comes to our health.

🚀Skyrocket energy even w/Hashimotos
⭐️ Regulate hormones naturally!
📍PHL - CHL - Virtual Support
👇Watch FREE Thyroid Revival Masterclass
www.ThyroidRevivalMethod.com Gone are the days of being told everything is "fine" when you know that it's not, or told there's nothing else that can be done. We aim to redefine how incredible you can feel... at any age.

09/09/2025

The #1 Food Mistake Women with Hashimoto’s Make?

It’s so common that even I fell into this trap for decades, thinking I was doing the right thing and “eating healthy.”

My mistake was focusing on only calories even though I still felt exhausted, foggy, and absolutely miserable 🫩

Instead of calories, I should have been focusing on nutrients.

Calories and nutrients are NOT the same thing so let’s clear this up…

🍽️ Calories tell you how much energy a food *could give you*

🍎 While nutrients tell you how that food will actually support your body.

Only nutrients will:�
- Stabilize your blood sugar�
- Fuel your thyroid�
- Nourish your mitochondria (the engine in your cells)
- Help you recover from fatigue and inflammation

When you’re dealing with Hashimoto’s, your body doesn’t need less food,�it needs BETTER food. Nutrient-dense. Anti-inflammatory. Metabolically supportive food.

All too often my clients come to me feeling completely well fed, but in reality they are struggling and depleted.

So if you’ve been stuck in the mindset of eating less and moving more and still not feeling better, it may be time to shift your focus.

07/17/2025

Here’s the truth most women aren’t told:
Thyroid hormone can help manage lab numbers…
But it doesn’t fix the actual reasons your thyroid is struggling in the first place.

If you’re still tired, foggy, gaining weight, losing hair, and not feeling like you, even on Synthroid, Armour Thyroid or other thyroid medications, it’s likely because the real root causes have been ignored.

⚠️ Chronic life stress or unresolved trauma (think: illness, job loss, divorce, caregiving)

⚠️ Nutrient depletion from years of dieting, restrictive eating, or processed foods

⚠️ Constant overstimulation — caffeine, sugar, and the go-go-go lifestyle

⚠️ Digestive issues that block your ability to absorb critical nutrients

⚠️ Toxic overload from your environment (heavy metals, mold, viruses, pesticides)

Thyroid hormone can’t reverse a nervous system stuck in survival mode.

❌ It doesn’t rebuild nutrient stores.

❌ It doesn’t lower inflammation or help your gut absorb B12, iron, selenium, or zinc.

If you want your thyroid to actually function — you have to start supporting your whole body.

The good news? Once we uncover what’s really driving the dysfunction, healing gets a whole lot easier. 🙌

Drop a “💛” if this hit home for you or tag a friend who needs to hear this.

07/03/2025

The only person coming to save you…
is the version of you that’s finally tired of feeling this way.

❌ Tired of the brain fog.
❌ Tired of the low energy.
❌ Tired of hearing “your labs look normal” when your body says otherwise.
❌ Tired of pretending this is just how life has to be.

At some point, the pain of staying stuck becomes greater than the fear of trying something new.

And that moment when you’re just done, that’s when everything starts to shift.

You don’t need to have it all figured out.

Hashimoto’s is NOT a life sentence.

You just need to stop accepting that “nothing can be done” or that you’ll be on medication forever.

Because that’s simply not true.

There is so much that can be done to turn Hashimoto’s around and walk it right out the door.

✨ If that moment is now... I want to support you. ✨

I created a free masterclass to help you understand why you still feel this way and what you can finally do about it.

It’s the information I wish someone had handed me years ago.

📌 You can watch it here: www.ThyroidRevivalMethod.com

This could be the beginning of a completely different future for you. 💜

You deserve answers. You deserve real results, FAST!
And you don’t have to navigate this alone.

We're halfway through 2025 already, are you any closer to the life you deserve and desire?

If not, let's change that.

06/19/2025

Your thoughts are instructions. Your words are chemistry. Your mindset is medicine.

🌀 Start rewiring your inner world because your body is always listening.

Your mindset plays a powerful role in how your body responds to nutrition, stress, and recovery.

The mental-physical connection isn't "woo woo", it's biochemical, it's SCIENCE.

When women realize this emotional impact is common, it opens space to seek support and community rather than struggle in silence.

So let’s normalize talking about the mental and emotional side of supporting Hashimoto’s so more women can realize they aren't alone. 💜

02/18/2025

Don’t buy into fad “detoxes” next time they come across your scroll, they are just selling a gimmick. Now let’s talk about what you can do to help it…🔥Here are 3 Tips to promote natural detoxification! ✅ Eat enough protein and healthy fat. Two key ingredients ✨required✨ for the detoxification process are amino acids (from protein) and bile (from dietary fat). Without these, your body cannot detox. Work gradually up to about 1 pound of animal/seafood protein daily and this will provide both amino acids and healthy fats you need. ✅ Focus on hydration. Your kidneys are another main detox organ, but dehydration is super common - and a major stress on your kidneys. Target around 75 oz of clean filtered (or spring) water daily and this will support kidney function (and detoxification). ✅ Promote lymphatic flow. Another key part of detoxing is your lymphatic system. But there’s a catch 22… Hashimoto’s drains your energy, but movement is needed for the lymph system to circulate. While the heart works to pump your blood, movement is needed to push the lymph fluid through the body 👉and remove the toxins it carries👈 So avoid anything high intensity, and focus on 2 simple movements… Walking and rebounding (aka: lightly jumping on a trampoline just a few minutes) But be careful and only do what your body can handle depending on any physical issues you have. ✴️ Combining these 3 tips is the best thing you can do to start supporting your natural detox system… much more than loading up on juices, herbs, or nothing at all. Now of course there ARE more specific protocols used on top of these 3 things, but that differs depending on what’s going on inside *your* body*. This is another reason why there is no one-size-fits-all detox solution💡 I hope this helps you “decode” this complex topic! ’s

02/11/2025

It’s not magic, it’s just what’s possible when you have the right plan and support in place. The overwhelm of Hashimoto’s doesn’t have to be a life sentence

02/04/2025

Did you know that your low energy is a warning sign? Doctors may be telling you it’s “normal for your age”, “You're a busy mom”, or it’s because your thyroid hormone is low, but the reality is this…✴️ Low energy is your body warning you that there are underlying problems going on that NEED to be addressed 🚨If you were a car, this would be like stalling out and the check engine light coming on.🚨Your body is shooting the flare into the sky.🚨It’s sending the S.O.S. signal. But just putting a “Hashimoto’s” or “hypothyroid” label on it doesn’t provide any answer or solution. ✴️ Low energy is a warning sign that *other areas in your body need to be addressed* - not the thyroid. ✴️ Low energy is a warning that your cellular mineral levels are completely out of balance, because they are the spark plugs that make our body function. ✴️ Low energy is a warning sign that your body is overloaded with toxins that it cannot clear out. These are the things that are robbing your body of energy, not your thyroid. ❤️Women need to know this so they can finally get relief and ditch the overwhelm that comes with Hashimoto’s. ✊ Never let anyone dismiss how you’re feeling because of your age or some label they put on you. ✨TRUST YOUR BODY✨ We were designed to have energy well into our golden years, it just depends on whether we really listen to our body… or not.Reply “SOS” in the comments if your healthcare provider has been ignoring your warning signs.

01/24/2025

As intended, the body responds to infection, injury, trauma, or malnutrition according to its natural design 🧘🏻‍♀️

Any ongoing health problem can eventually lead to an autoimmune response. It’s unfortunate that rates of autoimmunity are increasing in children! 💔

It’s never too early to focus on…

1️⃣ Dietary triggers
If you eat something and it bothers you, stop eating it. Constantly eating harmful foods/things that provoke the immune system is going to just make matters worse.

2️⃣ Infections
Although we can’t change the past, we can choose to check and address problems when we know “something doesn’t seem right”.

3️⃣ Toxins
It’s not a secret that we’re surrounded by toxins - in our food, our water, the air we breathe, and the products we put on our body, face, and hair. Taking small steps to choose safer and more responsible products will save you 💰💰💰 in co-pays, deductibles, and medication costs.

4️⃣ Stress
Guess what, having low emotional resiliency may not (completely) be your fault. Sometimes the body is dealing with imbalances that makes it impossible for us to be emotionally strong and resilient. But this isn’t your free pass to do nothing to care for yourself. Who do you surround yourself with? Are you keeping yourself stressed by focusing on the wrong things? Are you actively trying to reduce your stress or make more of it?

I know this might seem like so much right now and maybe you’re thinking… “where do I even start?”

Nutrition! You can’t supplement out of a diet that’s causing a major stress in the first place. The best option is to start Paleo and just focus on all real (preferably organic) Whole Foods of all varieties.

Get used to eating ✨3⚡️ solid meals a day instead of constant snacking all day long.

Give your body the nutrients, the fuel, THE TOOLS, to function. It will thank you 👍

Address

Philadelphia, PA
19123

Website

https://vitality-rising.com/

Alerts

Be the first to know and let us send you an email when Thyroid Revival Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thyroid Revival Method:

Shortcuts

Want your practice to be the top-listed Clinic in Philadelphia?