Modern Zen Warrior

06/21/2025

🥋 Kung Fu meets summertime joy! 🫧

Our students train hard, play hard, and grow together.

Join the fun at McMichael Park in East Falls—your child’s adventure starts here.

🔗 Sign up: https://modern-zen-warrior.gymdesk.com/signup/v/A9vB4

06/21/2025

🌿 Stillness. Focus. Nature. 🌿

At Modern Zen Warrior’s Summer Kung Fu Program, we don’t just train the body—we nurture the mind.

Classes held outdoors at McMichael Park in East Falls.

🔗 Register at: https://modern-zen-warrior.gymdesk.com/signup/v/A9vB4

05/14/2025

Come join our Modern Zen Warrior East Falls Yoga class, partnered with Thornback Acupuncture!

😌Whether after work, before work, or on the weekend, we have a class for you to unwind, start your day on a high note, or relax and release on the weekend!

🧘Bring your own mat and come as you are

♥️All are welcome to attend! Register at: https://modern-zen-warrior.gymdesk.com/signup

03/31/2025

Come join our new Modern Zen Warrior Yoga program!

03/27/2025

Come join our new Modern Zen Warrior program!

04/20/2024

Use the QR to get more details.

04/20/2024

03/04/2024

“Awareness is key. In the absence of information, none of us know what is happening.”
- Erin Brockovich

This video shows Ving Tsun Grandmaster Leo Imamura work with MZW practitioner Greg Skochko on refining the returning of his hand back to Sau Keun, or chambered fist. While this is a singular component of a whole list of movements, practicing the awareness of each fine detail yields awareness of the whole structure.

Being aware of each individual movement builds our awareness of what energy we're using, what our purpose is in our movements, connection to our environment, and overall having a heightened physical awareness. And when we are aware, we can respond to any situation we are met with effortlessly. Notice for example, how do you stand during the day? Is your back straight, or bent? Is your weight shifted, or centered?

02/07/2024

“The most beautiful gift of nature is that it gives one pleasure to look around and try to comprehend what we see.”
- Albert Einstein

In order to utilize our environment, we must be aware of how we are relating to it. MZW Founder Terryann DeAngeles receives her environment with gratitude and joy, and shares how she feels because of it. By being in this state, she is able to fully utilize the energy being offered to her!

Begin to notice, what is available in your environment? Remember that when we are aware of ourself, we can see how we are relating to what’s around us. Are we relating through love and appreciation, apathy and disinterest, stress and anger, or something else? Does being in this state allow us to receive energy from the environment?

01/02/2024

Modern Zen Warrior is wishing you a 2024 of happiness, excellent health, prosperity and wisdom!
#2024

12/31/2023

12/30/2023

Be patient and overtime your visualizations can become reality.