Amrita Yoga and Wellness

09/06/2025

This Blood Supermoon Eclipse in Pisces is revealing what’s been hidden beneath the surface.

09/05/2025

REPOST :: The brain doesn’t just “like” movement; certain types actually reshape it. ⁠
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A new meta-analysis on exercise and BDNF—a protein essential for memory, neuroplasticity, and emotional regulation—ranked yoga as one of the top interventions for improving brain health in people with depression (just behind combined aerobic + resistance training and resistance training alone).⁠
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Unlike cardio alone, yoga showed significant increases in BDNF with just 2–3 weekly sessions, making it both efficient and impactful.⁠
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Why? Because BDNF isn’t just about movement intensity.⁠
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It’s about the total signal:⁠
👉 Nervous system regulation⁠
👉 Breath mechanics⁠
👉 Cognitive-emotional integration⁠
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Yoga taps into all of that. (and on our YMO practice site we love to combine them for a potent impact!)⁠
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And during hormonal transitions like perimenopause (when estrogen-linked BDNF decline can affect mood, memory, and focus) yoga and resistance training offer especially promising neuroprotective benefits.⁠
⁠This is an exciting and still-emerging field. But one thing is clear: not all movement supports the brain equally.

09/05/2025

Repost from

08/20/2025

THAI MASSAGE AND THE FIVE ELEMENTS with
SEBASTIAN BRUNO () and
MARISA INCELLI ()

We are thrilled to host Sebastian and Marisa for an amazing experience featuring 35 hours of Traditional Thai Massage, Five Element Theory, and Buddhist principles!

September 5, 2025 – September 9, 2025
8:30-5:30PM at Amrita Yoga and Wellness
MORE INFO AND REGISTRATION INFO IN BIO

07/29/2025

We are looking to expand our offerings!! Are you a certified ? Are you interest in teaching ? Email: heather@amritayogawellness.com to submit your resume!!

07/17/2025

Monday, Wednesday, Thursday and Saturdays. What is barre? Barre fitness is a low-impact workout class that combines elements of ballet, Pilates, and yoga, using a ballet barre for support and balance. It focuses on small, controlled movements and high repetitions to fatigue specific muscle groups, promoting muscle toning, flexibility, and improved posture.

07/10/2025

Join Alison Margolies () and Jillian Baez () this Sunday for move, massage, and meditate starting at 12 PM Lincoln bio to sign up online!

07/01/2025

Starting July 10, will move to 6-7pm on Thursdays with Rachel Scott!

Rachel has been doing circus aerial training and performing for sixteen years and practicing yoga for twenty years. She loves and . Flying in the air is a way to express within the body while getting strong. She is excited to offer a more circus oriented aerial yoga flow class. She loves teaching the basics but also learning new skills and creating art while flying. Let’s level up and get strong together.

06/21/2025

Our summer BINGO Challenge officially starts today!!

$10 to enroll (join at the front desk!)
Begins TODAY (6/21) and runs through 9/21
Participants can turn in multiple boards to increase chances of winning

Winners will be announced on 9/26

2025 Bingo Prizes

*YogiToes hand towel ($20 value)
*YogiToes Mat Towel ($60 value)
*Private 30 minute Crystal sound bowl meditation session with Heather ($60 value)
*5 classes (60 day expiration date, $125 value)
*Manduka Mat of your choice (value varies)
*1 month unlimited classes $150 value)

06/21/2025

Join Heather Rice () and on Sunday, June 26 at 12:00pm at Amrita Yoga and Wellness for KITTEN YOGA!!! Link in bio to register

06/13/2025