Sowelo Massage Therapy

10/29/2025

For Dave!!

https://www.instagram.com/reel/DPe3ioDjGfL/?igsh=MWR1aW5wcW1xZzljeQ==

10/27/2025

Hamstring stretch in a thai massage. As you see here in a thai you can be completely clothed, its no oil. Just great meridian and stretching detail. Firm pressures or gentle as needed.

Text Lauren @ (267) 966-9321 to schedule a 90 min or 2 hour. To try a table AND thai massage starts at 2 hours. Can go up to 3:)

Happy Monday!




https://www.instagram.com/reel/DQUFo4MDQcv/?igsh=MXRzbjU4eW0yeTgyNA==

10/24/2025

Yes Lomi-lomi technique:)

10/23/2025

Like...can you be more specific?? 🤣 Actually a MT SHOULD be taking notes on each session. I do so as sometimes my questions may be annoying there's reason for them. Make your money matter. Not to say that my notes weren't specific enough time to time! I know ill find the spots anyway.
To schedule text me!
(267) 966-9321
-Lauren CMT

10/22/2025

The double knees😍 and few other moves to try this wk:)Text me to schedule (267) 966-9321 ~Lauren of Sowelo Massage Therapy Inc.🤟

10/20/2025

Im literally about to charge these people for being so dam lazy as to not look me up online. 🤣
Who say "Send a picture." All bossy and entiltled acting. Fu***ng EW!!!
I get filters are a thing. Or maybe a persoon is swapped who actually massaging.I dont use any filters. What u see is what u get.
Its all u gonna get too. After a cash app is sent, ill send a photo from my Facebook or insta (buisness pages)
So, keep acting re****ed. Lol im gonna charge you for being a re**rd.
Ok rant over!
Happy Monday!!
For legit massage w results.
Text me to schedule # 267 966-9321
-Lauren D CMT of Sowelo Massage Therapy

10/20/2025

Steering wheel techniqu. Goal to implement this stretch this week and perfect it.

https://www.instagram.com/reel/DQAV8yjE0lk/?igsh=OWx0dWFsZGFwMXg3

10/20/2025

For plantar fasciitis peeps. A rubber band around the heel stretched over big toe. Now lift fu**er! That will strengthen the arch muscles:

Flexor Digitorum Brevis: Located in the sole, this muscle helps flex the toes and provides support for the longitudinal arch.

Abductor Hallucis: Supports the medial arch by abducting and flexing the great toe.
Abductor Digiti Minimi: Supports the lateral arch by abducting and flexing the little toe.

https://www.instagram.com/reel/DO7JZo2DpRB/?igsh=MW5sZzR0YTlncXVzZA==

10/19/2025

Happy Sunday! Learning about the great benefits of bamboo silica supplements! Extremely potent in collagen mainly for its high levels of silica-

Skin Health:
Silica is a key component of collagen, which supports skin elasticity, firmness, and hydration. Bamboo silica may help reduce wrinkles, improve skin texture, and promote wound healing.
Hair and Nail Health:
Silica is also essential for hair and nail growth and strength. Bamboo silica may strengthen hair follicles, reduce hair breakage, and improve nail thickness and resilience.
Bone Health:
Silica is a building block of bones and connective tissues. Bamboo silica may support bone density and reduce the risk of fractures.
Joint Health:
Silica may help reduce inflammation in the joints and improve joint mobility.
Immune System Support:
Silica may play a role in boosting the immune system and fighting off infections.

Here's what you need to know about Bamboo Silica

Learn about the key health benefits of Bamboo Silica and how it can increase collagen and elastin production; improve skin strength and elasticity; protect the skin from irritation and inflammation; naturally stimulates the formation of hyaluronic acid; and improve the strength of hair and slow hair...

10/18/2025

Easy good stretch lift up lats and entire shoulder girdle. Need 2 peeps, peeps.

https://www.instagram.com/reel/DIzY5tZM-l6/?igsh=MTZqcjkwYzZkZzVvdg==

10/18/2025

https://www.canceractive.com/article/dr-johanna-budwig-and-her-anti-cancer-protocol

The Budwig Diet, or Budwig Protocol aims to reoxygenate the blood of cancer patients through the use of flaxseed (linseed) and to drive oxygen into cancer cells through its combination with sulphur-rich quark, or cottage cheese.

10/17/2025

Reminder for me too. If too comfortable something needs work. I can do more. I love my bed. 😴😴😴
But I have gotten the rest I needed. Time to be a bit more social and get to the gym. 🏋‍♂️💪🤸‍♂️
What I learned of today is the Edge, and Fusion Fitness i know of i want to try...and HotWorx!! Im really excited about that place. Thanks, Jeff for all the info today!!!
Coolest client.