06/05/2019
Did you know that when you're thirsty, you're actually already dehydrated? Make sure you're keeping your body hydrated throughout the day by drinking eight 8-ounce glasses of water! Learn more about the importance of staying hydrated. http://ow.ly/XtK130oBB6p
Staying hydrated is important to your overall, good health. It helps maintain your temperature, remove waste from your body, and lubricate your joints.