Ayurveda with Tejal

Ayurveda with Tejal www.ayurvedawithtejal.com Ayurveda is recognized as one of the oldest, most complete and time-proven healing science, originating in India over 5,000 years ago.

(Vaidya) Tejal Athavle is classically trained in Ayurveda in India and the founder of Ayurveda with Tejal LLC, offering wellness-focused consultations rooted in traditional Ayurvedic principles. Learn more about this ancient healing art. Whether you are seeking a health and wellness consultation, Ayurvedic bodywork therapy, Ayurvedic nutrition and cooking session, a detoxification program, I will

help you restore balance and reawaken your body’s natural healing mechanism. Specialty- Authentic Ayurvedic Program that offers Ayurvedic Nutrition and Panchakarma detox treatments for healing, prevention and wellness. If you would like to find out how Ayurveda can help your health and well-being over the transition of the seasons, Please join me for an Ayurvedic Lifestyle Consultation.

Follow Ayurveda, Transform Your LifeAre you looking for a more natural and holistic approach to your health and wellness...
04/14/2026

Follow Ayurveda, Transform Your Life
Are you looking for a more natural and holistic approach to your health and wellness? Ayurveda focuses on restoring balance in the body through personalized diet, lifestyle, and holistic guidance.
In my consultations, I work with you to understand your unique constitution and provide Ayurvedic guidance that may support:
• Digestion & gut health
• Stress relief & better sleep
• Hormonal balance
• Joint & muscle comfort
• Overall wellness
✨ Online and In-person consultations available
📍 In-person consultations in Lansdale, PA
If you are curious about how Ayurveda can support your health journey, you can schedule a free 10-minute discovery call to learn more.
📞 +1 (610) 636-4138
🌐 www.ayurvedawithtejal.com

Follow Ayurveda, Transform Your LifeAre you looking for a more holistic approach to your health and wellness? Ayurveda f...
04/14/2026

Follow Ayurveda, Transform Your Life
Are you looking for a more holistic approach to your health and wellness? Ayurveda focuses on restoring balance in the body through personalized diet, lifestyle, and holistic guidance.
In my consultations, I work with you to understand your unique constitution and provide Ayurvedic guidance that may support:
• Digestion & gut health
• Stress relief & better sleep
• Hormonal balance
• Joint & muscle comfort
• Overall wellness
✨ Online and In-person consultations available
📍 In-person consultations in Lansdale, PA
If you are curious about how Ayurveda can support your health journey, you can schedule a free 10-minute discovery call to learn more.
📞 +1 (610) 636-4138
🌐 www.ayurvedawithtejal.com

Our 11-Day Ayurveda Detox Program is designed to gently cleanse the body, support digestion, and reduce seasonal imbalan...
03/31/2026

Our 11-Day Ayurveda Detox Program is designed to gently cleanse the body, support digestion, and reduce seasonal imbalances that often trigger spring allergies.

Through simple daily routines, nourishing foods, and Ayurvedic guidance, this cleanse helps your body feel lighter, clearer, and more balanced this season.

Give your body the reset it deserves this spring. 🌱

DM to learn more or join the detox program.

Are you getting enough IRON?🩸Why Iron mattersIron is important for keeping our body and red blood cells oxygenated and e...
03/12/2026

Are you getting enough IRON?
🩸Why Iron matters
Iron is important for keeping our body and red blood cells oxygenated and energized. Iron is considered an essential mineral because it is needed to produce hemoglobin, a vital protein in red blood cells. Iron is also vital for brain development.

🥦🥬Food Sources -There are two types of iron you can obtain from your diet: non-heme and heme iron. Heme iron is found in animal products like eggs and meat. Non heme iron can be found in plant based foods such as dark leafy greens, beans, fruits and seeds.

😴🥱Signs of Iron deficiency - Low levels of iron due to diet or blood loss can result in weakness, fatigue, iron deficiency anemia, headaches, heart palpitation, dizziness, hair thinning /brittle nails.

👧👩‍🦳🙋‍♀️Females of a reproductive age are the most common age group where iron deficiency is seen. Pregnant women and breast feeding women are at more risk of Iron deficiency.

🍋To increase iron absorption, combine some Vitamin C (pairing heme iron foods with citrus). This means squeezing some fresh lemon juice or adding some citrus fruits in your diet can increase iron absorption.

🔥In Ayurveda, anemia and low iron comes from a weak Agni (digestive fire) and the formation of ama (toxins). Agni needs to be re-kindled so it can support proper digestion.

Daily Yoga Poses for Hormone BalanceCobra Pose (Bhujangasana): This pose helps massage the adrenal glands to improve the...
03/09/2026

Daily Yoga Poses for Hormone Balance

Cobra Pose (Bhujangasana): This pose helps massage the adrenal glands to improve their function and regulates thyroid gland secretion.

Cat & Cow Pose (Marjarasana): These movements help stimulate and balance both the adrenal and thyroid glands.

Bow Pose (Dhanurasana): Stimulates the reproductive organs and helps relieve constipation and menstrual discomfort.

Downward-Facing Dog (Adho Mukha Svanasana): Helps alleviate symptoms of menopause, reduces stress, and supports hormonal balance.

Child’s Pose (Balasana): One of the best poses to relax the nervous system, relieve lower back tension, and ease menstrual cramps.

Camel Pose (Ustrasana): This backbend offers a wide range of benefits, opening the heart and stimulating the thyroid gland.

Bridge Pose (Setu Bandhasana): Helps reduce thyroid-related issues and provides relief from menopausal and menstrual pain.

Garland or Squat Pose (Malasana): Strengthens the core and pelvic floor while releasing tension in the hips.

Butterfly Pose (Baddha Konasana): Helps release stress from the hips and strengthens the pelvic floor and adrenal glands.

Tree Pose (Vrikshasana): Stimulates the pituitary gland, opens the hips, and strengthens the feet.

Recommendation: Integrate these into your daily routine along with Sun Salutations (Surya Namaskar) for the best results.

Hope you enjoy it!

🌸 Get Your Body Ready for Spring!NOW is the time to register your interest if you want to do an Ayurvedic Detox to prepa...
03/06/2026

🌸 Get Your Body Ready for Spring!

NOW is the time to register your interest if you want to do an Ayurvedic Detox to prepare for the new season with guidance from Vaidya Tejal Athavle.

📩 Send a DM to to register your interest ✨

Sweden clients: Your spring detox info is coming soon! 😊

Thank you to everyone who joined our Ayurveda Open House. We packed so much wisdom into a short afternoon, diving deep i...
03/02/2026

Thank you to everyone who joined our Ayurveda Open House. We packed so much wisdom into a short afternoon, diving deep into Dosha (Biophysical energies), Prakriti (your natural constitution) vs. Vikriti (your current imbalances).🌿

SWIPE to see the 3 morning rituals and evening rituals we discussed—perfect for starting your Tuesday morning with clarity! 👅💧☀️

Missed the event? If you’re feeling ”out of sync” this Monday, I’m here to help. I am so excited to announce that I am now seeing clients at my new home: InBalance Wellness Spa!

👇 Click the link in my bio to book a Discovery Call or your full Consultation today. Let’s get you back in balance!

Lastly, a huge thank you to our incredible sponsors and for supporting our mission to bring ancient wisdom into modern daily life. We are so grateful for your partnership! 🤝

WellnessCommunity MondayMotivation

✨ OPEN HOUSE EVENT ✨Discover Your Blueprint:The Ayurvedic Secret to Personalized Wellnesswith Vaidya Tejal AthavleJoin u...
02/10/2026

✨ OPEN HOUSE EVENT ✨
Discover Your Blueprint:
The Ayurvedic Secret to Personalized Wellness
with Vaidya Tejal Athavle
Join us for an insightful session on how Ayurveda helps you understand your unique mind–body constitution and create a personalized wellness plan for balance, vitality, and long-term health.
🗓 Date: February 28, 2026
🕙 Time: 10:00–11:30 AM
📍 Location: InBalance Wellness Spa
🎁 Pre-register using the link in bio or scan the QR code
✔ Save your spot
✔ Get a chance to receive a special discount on your 1:1 consultation
Limited spots available — reserve early!
OpenHouse MindBodyBalance IntegrativeHealth CommunityWellness

🌿 Coming Soon to Lansdale, PA! 🌿Discover the ancient wisdom of Ayurveda.An India-trained Ayurvedic Practitioner with ove...
02/02/2026

🌿 Coming Soon to Lansdale, PA! 🌿

Discover the ancient wisdom of Ayurveda.

An India-trained Ayurvedic Practitioner with over 20 years of global experience is bringing personalized consultations to Lansdale, PA.

Unlock your path to holistic well-being and balance. I look forward to guiding you towards a healthier, more balanced life. Stay tuned for more details on how Ayurveda can transform your health!

Gut–brain connection: where your energy, mood, and mental clarity reside 🧠🌿 In Ayurveda, Agni (digestive fire) shapes no...
01/29/2026

Gut–brain connection: where your energy, mood, and mental clarity reside 🧠🌿

In Ayurveda, Agni (digestive fire) shapes not just digestion — but your energy, mood, and mental clarity.

Modern science confirms the gut–brain connection, and nearly 90% of serotonin is made in the gut.

🍔 Heavy, irritable after junk food?
🥗 Light, calm after a home-cooked meal?

That’s your gut influencing your mind.

🌱 A healthy gut = a peaceful mind
👉 Heal your digestion, and your mind will follow

Welcome to my Gut + Ayurveda Series 🌿

Let’s heal from the inside out.

❤️ AyurvedicWellness DigestiveBalance

Ayurvedic Winter TipsHere are some simple health tips for winter season. ✅ Abhyanga -Oil massage- A full body morning oi...
12/29/2025

Ayurvedic Winter Tips
Here are some simple health tips for winter season.

✅ Abhyanga -Oil massage- A full body morning oil massage using sesame oil is one of the most pleasant Vata balancing practice. Try it, before showering, massage the whole body. Apply warm oil inside your ear and feet at night.

✅Stay warm - wear a hat and scarf to cover your head and ears before heading out. Ears are one of the main seats of Vata.

❌Avoid cold foods like ice cream, avoid raw, cold fruits and veggies.

✅ Add healthy fats like Ghee in the diet.

✅Eat spices like turmeric, ginger in the diet.

✅Cooked root vegetables like sweet potatoes, squash, carrots, beetroots are hearty, heavy and nutrient dense - ideal for winter.

✅Exercise - staying active will keep up your energy levels and bodies warm in winter.

🌿 Herbs like Amalaki loaded with immune boosting antioxidants, is an excellent supplement during the winter season.

✨ Gratitude & New Beginnings ✨This year has been a journey of growth, learning, and meaningful connections.As we step in...
12/25/2025

✨ Gratitude & New Beginnings ✨
This year has been a journey of growth, learning, and meaningful connections.
As we step into the New Year, alongside supporting my Swedish clients, I’m excited to begin my Ayurveda offerings in Philadelphia—through lectures, workshops, and personalized health guidance 🌿
✨ My intention is to support sustainable wellbeing through balance, clarity, and conscious living. ✨

Address

Philadelphia, PA

Opening Hours

Tuesday 8am - 5:30pm
Wednesday 9am - 5pm
Friday 8am - 5:30pm

Telephone

+46720016403

Website

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