Colette Grosso, LCSW

09/29/2025

Hello! I wanted to share my first blog post with you all! I hope it reaches someone who needs it 💙

Three Better Questions Than "Am I an Alcoholic?" Aug 3 Written By Colette Grosso Here’s the thing: people who aren’t experiencing a problematic relationship with alcohol don’t usually find themselves reading blogs about it. So if you’re here—welcome. You’re in the right place.The classic...

08/16/2025

Check out my re-vamped website! I'm so grateful to Lori Zaspel (https://www.lorizaspel.com/) for creating it for and with me. It feels like a representation of the kind of support folks can expect with me and how I've grown as a therapist since launching my last site in 2018. Hope you all like it too!

www.colettegrossolcsw.com

Welcome You’re in the right place if you…Feel anxious and stuck in worry spiralsStruggle to feel your feelingsCan’t stop doing something that you know isn’t good for youHave experienced extraordinary loss or change and are struggling to make sense of itHave a feeling there is something missi...

06/17/2025

“Women are society’s shock absorbers”

11/07/2024

5 Self-Compassion Phrases to Support You in Any Moment ✨
We all face challenging times, but the words we tell ourselves matter.

When you’re in a difficult situation that is causing you stress, ask yourself, “What do I need to hear right now to express kindness to myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:

💖 May I be brave in the face of fear
💖 May I treat myself with kindness
💖 May I love myself just as I am
💖 May I support myself when times are difficult
💖 May I give myself the compassion that I need

08/11/2024

Philadelphia now has its first urgent care facility for mental health needs that will provide psychiatric evaluations, quick counseling sessions, prescription refills, and referrals.

A white brick building near North Broad Street and West Allegheny Avenue houses the new walk-in clinic, run through a partnership between mental health services provider Merakey and the city. The clinic is funded by the city and operated by Merakey, a regional and national behavioral health organization. It will officially open to patients beginning September 3.

Inside, calming music plays in the waiting room and artwork by local Philadelphians decorates the walls. Exam suites look like tiny living rooms with couches, comfy chairs, coffee tables and soft rugs.The walk-in clinic will not provide emergency crisis services, differentiating it from existing city Crisis Response Centers that work with police and 9-8-8 mental health hotline workers who respond to crisis calls throughout the city.

For patients who aren’t in crisis but still need a higher level of care for mental health and substance use needs, Connell said the walk-in clinic will provide same-day “hot” hand-offs to nearby treatment programs and services.

“What that means is, if you come here for urgent care services and you need a high level of support, our job is to stabilize you, to identify what your needs are, and we are referring out into your community,” she said. Full article www.phillytrib.com

03/10/2024

01/09/2024

Apologies if anyone tried to email me about the Sober-ish Support Group group through the link on my website and wasn’t able to connect - it’s all good now! 😅

Soberish Support Group for judgement free support wherever you are in your sobriety journey

01/04/2024

When you slow down and get curious about any compulsive behavior, there is so much to be learned about what you’re really needing, underneath it all. Also setting specific goals such as a “no buy year”, can give you dopamine in that hard won kinda way that you don’t have to pay for later

Use the code TFD100 to receive a $100 UNest credit which will cover your first four months of minimum investments (for one child): https://app.adjust.com/pee...

01/02/2024

Friends! Big news! I'm starting a Sober-ish Support Group next month. For anyone one who wants to get or stay sober-ish from a compulsive behavior. Check out colettegrossolcsw.com/soberish or DM me for more details!

12/30/2023

A great resource if you’re curious about dry January!

by Cohavit Gill for Philly Geek Therapy

04/26/2023

We have a new office! Same building, higher floor. Sometimes a small change can feel like a big fresh start

04/26/2023

I’m so excited to be booking in person appointments again in downtown Philadelphia in the new office suite!

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