Balance Chestnut Hill

08/18/2025

Wednesday 8/27 5:00-5:45pm
Lisset’s Pilates classes are growing every day. Did you also know she is an experienced Yoga Instructor? Yoga Sculpt flows between poses to build strength, bolster balance, & enhance mobility. Props such as weights are used & no yoga experience is required.

5:00pm & 7:00pm are times we are looking to add classes in the Fall so give them a try!

Lisset Soza believes in movement for the mind and tailoring your practice to your body’s needs.

She studied Ballet Burn directly under Lori Williams and is Physique57 Barre certified.

Lisset received her Yoga Certification from Prana Das Yoga and has studied in person from Carling Harps and Patrick Beach. She has Yoga Alliance CEUs from Awakening Yoga & Jason Crandall Yoga Method.

She also has certifications in HIIT,
Barre, Yoga, Yin, Mobility & CPR.

Having danced her whole life,
she continues to dance & practice
partner acrobatics both locally
and while traveling. Her hobbies
include dance, acro yoga, hiking,
traveling and reading.

08/18/2025

With the new spaces we are creating come opportunites to explore new trainers and class formats. Read below for information about 2 free classes we have coming up and stay tuned for more!

Wednesday 8/20 7:00-7:45pm
Join Coach Nesh for a Cardio & Strength Circuit Class. She’s comes highly recommened by her friends Coaches Britt and Kaheem so you know you are in for an excellent high energy, full body workout!

Tynisha Oates was born and raised in Philadelphia.

She started her fitness journey in 2015, lost over 45 lbs and managed to keep it off through fitness & nutrition.

She is passionate about helping people move with purpose and power and specializes in high-energy cardio workouts and effective strength training which are designed to transform both body and mindset. With a focus on endurance, mobility, and building lean muscle, she creates dynamic training sessions that challenge limits and deliver real results.

Head to Momence to schedule!

08/18/2025

07/09/2025

Wellness Wednesday at Balance
Howard’s walking in ready to go — because midweek is our favorite time to reset, strengthen, and power on.
⁠

07/08/2025

⭐️TESTIMONIAL TUESDAY ⭐️ “Susan’s classes are helping me age in reverse (B lean and strong and SGT are my favorites). I can’t believe how much stronger I’ve grown after only several months of going regularly. I have well-functioning glute muscles for the first time in my life and am doing things in middle age I couldn’t do when much younger.
Nearly five years ago, I had two back surgeries, and I didn’t think I’d ever do fitness classes again, especially with lifting. Since the surgery, I’ve been doing regular physical therapy and mat Pilates sessions to build core strength and rehabilitate. Recently in my Pilates session, I popped right up into teaser position, effortlessly, and my teacher was surprised and impressed. She wanted to know what I was doing differently, and I smiled knowing that it was the work with Susan that made it all click”.

07/07/2025

Every summer, our muscles — and our endorphins — travel far and wide 🌍💪
Here’s Kate, flexing and feeling strong in beautiful Portugal 🇵🇹☀️

Where are you moving, lifting, and living well this summer? Tag us!

06/30/2025

❤️🩵❤️🩵25% OFF Starts Now ❤️🩵❤️🩵


Now thru 7/6, save big on best-loved summer styles and accessories at Sideline.

Now thru Sunday, celebrate with 25% OFF our most popular summer swag for men, women, teens and kids. Use code BRAVE25.

https://sideline.bsnsports.com/schools/pennsylvania/philadelphia/balance-chestnut-hill?ct=YTo1OntzOjY6InNvdXJjZSI7YToyOntpOjA7czo1OiJlbWFpbCI7aToxO2k6Mjg1O31zOjU6ImVtYWlsIjtpOjI4NTtzOjQ6InN0YXQiO3M6MjI6IjY3ODgzYjhmOGE5MWEzOTIyMzM1NzMiO3M6NDoibGVhZCI7czo1OiI1MDgzNSI7czo3OiJjaGFubmVsIjthOjE6e3M6NToiZW1haWwiO2k6Mjg1O319&utm_source=Acquia&utm_medium=email&utm_campaign=20250115_RESEND_Advocate_How_to_Promote_Your_Store

06/24/2025

🌿🏔️ Recharge + Renew 🏔️🌿

Escaping to Switzerland to discover our healthiest self amidst crisp mountain air, crystal-clear lakes, and world-class wellness culture. Here is why Switzerland is our favorite retreat:

✨ Pure Alpine Air & Water – Breathe deeply and rejuvenate your body with air and spring water famed for its purity.
💧 Holistic Healing Hubs –The Swiss prioritize physical and mental wellbeing.
🚴‍♀️ Active by Nature – Hike scenic trails and practice yoga/ barre lakeside—every movement restores.
🍫 Clean Eating Culture – Nourish yourself with farm‑fresh ingredients, sustainably sourced cheeses, and healing herbal teas.
🏞️ Scenic Serenity – Each view soothes your soul.Taking a moment to retreat in Switzerland isnt just a getaway—it is a reset. Between daily hikes, mountain‑fresh views, and meals made with nature’s finest, this trip resets balance and boosts wellbeing. 🇨🇭🇨🇭🇨🇭

05/28/2025

⚡️WEDNESDAY GRIND ⚡️
Skill Mills lined up and ready—no motor, no excuses. These move when you do, making every stride a statement. 💪🏽🔥

Want to level up your cardio, power, and form? The Skill Mill is your secret weapon. Whether you’re sprinting, sled-pushing, or walking on an incline—it meets you where you are and challenges you to go further.

Your pace. Your power. Your progress.
See you on the mill 👊

📸: intern Teddy