Balance Chestnut Hill

01/25/2026

Alex’s Kettlebell Workshop yesterday was a HUGE success.

Strength training 2–3 days a week isn’t a trend — it’s been the gold standard for years 💪🏾

Why? Because it builds muscle, protects your joints, boosts metabolism, and helps you feel strong for life — not just for today.

And kettlebells? They’re one of our favorites.
✔️ Train multiple muscles at once
✔️ Improve coordination and power
✔️ Scalable for every level — beginner to advanced

That’s why you’ll see them woven into our weekly strength training.
Strong today. Strong long-term.

01/25/2026

❄️ Snow day = mindset glow-up ❄️
5 small mindset shifts that can change how you feel immediately ⬆️

You can start TODAY 🎉

🔥 FREE Snow Burn at 12 PM (virtual)
🧘‍♀️ Meditation immediately after

Snowy outside, strong + calm inside ❄️💪🏾
Bring your people. Bring your kids. Bring your cozy vibes.

Let’s shift, sweat, breathe, and take care of ourselves — even (especially) on a snow day 🤍

01/24/2026

🚨 ATTN Balance Life Members 🚨

Snow day = schedule changes ❄️
BUT we’re not ghosting you 😏

👉 Open Gym will be available from 7–10 AM, then we’ll be closing for the day.
Please stay tuned for more updates 👀

We’re going VIRTUAL with all your favorite trainers 💪✨
AND because we love you…

🎁 FREE SNOW BURN at 12 PM (virtual)
🧘‍♀️ FREE MEDITATION right after

Open to EVERYONE — yes, invite your friends, your neighbor, and literally their mom 💪🏾💪🏾💪🏾
If you’re craving a sweat, a reset, or just some good energy + connection… we’ve got you.

👉 Sign up in Momence
📲 Balance.Life → Group Fitness Schedule

Sweat. Chill. Connect.

01/23/2026

Shoutout to Max 👏
Proof that being an awesome intern isn’t just about showing up—it’s about getting it.

Max understands the assignment: every trainer has her own vibe, and the music should match the mood 🎶💥 Whether it’s high-energy, chill, or somewhere in between, he knows the playlist matters. What gets are trainers motivated during a workout?

01/22/2026

Here’s to Kaheem 👟
Not just a great coach because he knows his stuff (he really does)…
but because he makes you want to show up 😄

His sessions = good vibes, smart training, lots of laughs, and that feeling when you leave like
“Yep… I needed that.” 🔥

01/20/2026

📺 ICYMI: Balance made a Channel 6 appearance!
We loved sharing what makes Balance Balance—our open gym membership, incredible group fitness classes, personal training, acupuncture, physical therapy, and the community that brings it all to life.
So proud of this space, this team, and everyone who walks through our doors 💙

01/20/2026

ICYMI 👀📺
Balance Life on Channel 6!

This week on FYI Philly, we're hopping on a new bakery trail, sampling new spots for Georgian good and Indian Chai and and sharing new places to work off all those calories.

01/17/2026

Health matters all year long—but January, February, and March?
These are the months to really zero in and reset ❄️🔥

This winter, make sure you’re following because we’ve got a constant flow of new programs, SGTs, and workshops coming your way.

From nutrition + cooking to strength, recovery, and so much more, we’re here to help you become your best self—and support your whole family along the way.

Let’s go. Let’s focus. Let’s reset.

Stay tuned—and always reach out with questions at info@balancech.com ✨

01/16/2026

✨ New SGT for Seniors with Coach Meggin ✨

Mondays 1:15–2:00 PM, Coach Meggin is offering a Senior Fall Prevention Strength SGT at Balance 💙

This workshop is designed to help older adults improve balance, strength, and confidence so they can move safely and steadily in everyday life.

🧠 What we’ll focus on:
✔️ Standing balance training to improve stability and body awareness
✔️ Strengthening exercises for hips, legs, and core
✔️ Posture and gait-focused movements for safer walking
✔️ Gentle mobility to support joint health and range of motion
✔️ Controlled, progressive movements that feel both safe and appropriately challenging

All exercises are performed standing and taught at a thoughtful pace in a supportive environment that encourages confidence and independence.

This session is ideal for seniors who want to stay active, strong, and steady while maintaining independence.

📧 Questions? Email info@balancech.com
🗓 Register via Momence on our website

SGT

01/16/2026

💥 Sunday SGT ALERT 💥
Spend your Sundays building real strength with Brittany 🔥💪🏾

If you’ve taken Britt’s classes, you already know what you’re in for:
⚡ High energy
🔥 Non-stop work
✅ Proper form + smart technique
🏋️‍♀️ Total-body strength that actually delivers

Love a little praise + push on Sundays? This one’s for you.
Check out Momence and register now for Brittany’s new SGT—your Sunday sweat just leveled up 🔥

01/16/2026

Mommy & Me Loving Kindness Yoga & Book Signing

Sunday, February 8, 2026
11:00 AM 12:30 PM

Join us for a special Mommy & Me Loving-Kindness Yoga experience with Kristina (and Yemama) Young. Enjoy gentle movement, mindful connection, and a heart-centered practice, followed by a book signing of Water the Right Seeds: Mantras for a Simple Life. A beautiful opportunity to move, breathe, and plant seeds of love together.

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