SUND by Amy, 220 St Marks Square, Philadelphia, PA (2026)

Amy von Sydow Green, MD MS RD - dietitian/nutritionist

03/11/2026

5 Things I ALWAYS Have in My Fridge 🥬🥚🍓

My fridge is my most important health tool…🏡✨ If I KNOW that certain things are always in it, I also know I will be able to make that healthy choice. It’s not about having a “perfect” aesthetic fridge (and nope, mine is not that!). It’s about setting up your kitchen so that the healthy choice is also the easiest (and most delicious) choice. Now, let’s talk about some of those things I ALWAYS keep in there…

1️⃣ Prepped Veggies: Sliced in water = maximum long lasting crunch. Keeping them at eye level is my #1 tip for actually eating your greens! 🥒✨🥕

2️⃣ Greek Yogurt: The perfect super easy, creamy protein boost. Use it for breakfast or mix with lemon and dill for a 30-second high-protein dip. 🥛🍋🤩

3️⃣ Eggs: Scrambled, boiled, or poached (if you’ve got skills…). And bonus for a batch of hard-boiled eggs ready for an “emergency” snack/quick avocado egg toast lunch. 🥚✨🧡

4️⃣ Fresh Berries: My little everyday luxury. 🍓✨ I always keep them front and center because they are pretty and make me happy when I open up my fridge. They are the perfect topper for yogurt or a 10-second “dessert” that actually loves you back. 🫐🫶

5️⃣ Baby Spinach: I toss a few handfuls into everything—smoothies, eggs, or directly into a boiling tomato sauce, soup, or chili. Add nutrition with ZERO extra chopping! 🥗💥🍃

And Swedes, HEJ! Designing your environment for success is exactly what we do inside SUND COUNTDOWN. We start right after PÅSK, missa inte att anmäla dig! 🚀🌸🤗

Check the slides for my favorite items—and tell me, what’s the one thing ALWAYS in your fridge? Let’s swap ideas below! 👇🧡

03/08/2026

✨ Happy International Women’s Day to my lovely insta gang! 💕🙌💥

To the women who hang out with me here — because yes, 98% of you are women 🤗 — thank you for your wisdom, your honesty, your fun DM messages and comments - you inspire me to show up. I genuinely love this little corner of the internet we’ve built together. 🌸🎀🌱

And on a day like today, the truth I keep coming back to is this: you cannot hate yourself into a version of yourself that you love. Healthy habits are NOT a punishment for what you ate yesterday — it’s a gift to the woman you are today. One who deserves to feel steady, fueled, and at peace in her own skin❣️

Sending lots of love to you — today and every day. 💌

AMY 😘

Oh, and let’s gather some hearts in the comment, drop your favorite emoji heart please! 🫶

PS. If you’re ready for a healthy happy joyful boost this spring — surrounded by women just like you — Sund Countdown might be exactly what you’ve been looking for. We start soon. 🌸

PS2. Sunday prepping today? What’s on your menu? Drop it below — let’s inspire each other! 🥗🥘🥕🍌

03/05/2026

Vårens härligaste boost är HÄR! 🌸🚀
SUND COUNTDOWN är äntligen öppet för anmälan!

9 fantastiska vårveckor där vi peppar varandra hela vägen från påsk till midsommar… för att bygga vanor som faktiskt HÅLLER. Skapa din SUNDA fräscha vår — och “SOMMAR-DU” tackar dig sen. 🌿🧡

Inga förbud. Inga pekpinnar. Bara:
✨ Trygg och äkta kunskap (japp jag är expert på det här och det vågar jag säga!)
✨ Matprepp som gör din vardagsvecka smidig 🥘
✨ Urgoda recept som INTE tar lång tid att laga 🥣
✨ Massor av glädje och snällhet (noll skuld och skam)
✨ Till alla mina tidigare boostare… JA, vi kör de där dagliga, rimliga utmaningarna!

Tänk dig att gå in i sommaren med en SKÖN känsla av en kropp som mår bra och en hjärna som har ZERO stress kring matvalen. Det är exakt det vi siktar på. 🎯☀️

Vi drar igång efter PÅSK! Säkra din plats via länken i min bio eller skicka ett DM om du har minsta fundering – jag svarar alltid! 💌

Så PEPP på en sund vår tillsammans med DIG! 🫶

03/04/2026

My INSTA-GANG! 🎀🤗
I couldn’t be happier to have you in my sphere. Welcome, välkommen!! ✨🌱

Consider this post your March-April quick-access guide to working with me and finding more wellbeing through simple, powerful, and JOYFUL daily habits. 💫

🚀 1. SUND COUNTDOWN 2026 🇸🇪
My SPRING BOOST program! 🌸 All the inspiration and challenges you need from Easter to Midsummer, build healthy and sustainable habits with me. Includes: Weekly themes, recipes/weekly menus, live lectures, “Cook Along-söndagsprepp!” — all delivered straight to your inbox for minimal hassle.😍

Action: Read more and join the countdown via the link in my profile! 🙌

🍓 2. MELLISBOKEN (Instant Download) 🇸🇪
Stop the 4 PM brain drain (and endless scrolling…). Get access to 50+ of my best healthy snack recipes. Join the hundreds of women who have already grabbed their copy!💥

Action: Buy your instant download via the link in my profile!📖

💌 3. MITT SUNDA NYHETSBREV (free newsletter) 🇸🇪 Get free tips, recipes, and inspiration directly to your inbox every other Friday.💕

Action: Sign up via the newsletter link in my profile!

🫶 4. THE DEEP DIVE (1:1 Nutrition Coaching) Personalized, comprehensive support with me, a Registered Dietitian with over a decade of experience, as your coach. Limited spots available.🤓

Action: Send me a DM to chat if you think this might be a great fit for you!

⭐ SAVE THIS POST so you always know where to find what you need! And make sure to send it to a friend who needs to join our gang!!

🤗 And check www.SUNDBYAMY.com for more…

03/01/2026

5 february food favorites ✔️🌿😍

1. Chickpea salad (“no tuna tuna salad” but I sometimes add in a can of tuna…) 🫶 Love it on my snacky lunch plates! Roughly mash chickpeas with a fork and then stir in all the other ingredients. Done!

1 can chickpeas, drained and rinsed
2 stalks celery, finely chopped
½ red onion, finely chopped
2 tbsp fresh parsley, chopped
2 tbsp mayonnaise
1 tsp dijon mustard
2 tbsp capers (or finely chopped pickles)
1 tbsp lemon juice
Salt & pepper

2. Strawberry chia jam 🍓 — Simmer 250g / ½ lb strawberries and mash with a fork. Stir in 2 tbsp chia seeds, 2-3 tsp honey and a squeeze of lemon. Let sit.

3. Tofu veggie soup — the coziest thing about a snowy day 🤎

4. 30-second chia pudding — stir 1 tbsp chia seeds into 1 cup / 2.5 dl yogurt. Add toppings. Wake up to breakfast. 🩷

5. Whipped cottage cheese bowl 🧡 — blend cottage cheese until smooth, top with sliced tomatoes, cucumbers, minced red onion, fresh herbs, black pepper and sea salt. Drizzle of olive oil. Dip crackers and enjoy. 🌱🍅🥒

Also in February? Mellisboken launched into the world and you are obsessed! 🤩❣️💕 The super low launch price is still happening… Don’t miss it!

March = something new is coming 👀 Farewell to snow and winter (maybe!! ❄️) and hello to spring 🌸 — and trust me, you’re going to want to stay tuned.

Which one are you trying first? (well, if it’s the tofu soup I do need to share that recipe with you!! ☺️)👇

Address

220 St Marks Square
Philadelphia, PA
19104

Telephone

+12153168865

Website

http://amyvonsydowgreen.com/

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