SUND by Amy

Amy will work with you to manage your nutrition concerns. Be inspired to create a healthy and fun lifestyle - filled with nourishing foods!

Amy von Sydow Green, MD MS RD - dietitian/nutritionist

11/29/2025

MISSA INTE!!!! Koden BLACKFRIDAY ger 200 kr rabatt på Januariboosten just NU!!!! T o m 1 december… 🥰

My INSTA-GANG! I couldn’t be happier to have you in my sphere. ❤️ Welcome, välkommen!!

Consider this post your quick-access guide to working with me right now and finding more wellbeing through simple, powerful, and JOYFUL daily habits. 💫

🇸🇪 1. JANUARIBOOSTEN (4-Week Program)
Kick off 2026 with inspiring daily challenges, recipes, hacks, and 2 live Zoom sessions.

💥 Action: Read more and sign up via link in my profile!

❤️ 2. Amys SUNDA JULGUIDE 99 kr(Instant Download)

Alla mina sunda, härliga, goda julrecept i en bok! Plus bästa tipsen för att fira en sund advent och jul 🎄🤶

💥 Action: Buy your instant download via link in my profile!

💌 3. MITT SUNDA NYHETSBREV (Free Newsletter)
Få gratis tips, recept, pepp och inspiration direkt i din inkorg varannan fredag.

💥 Action: Anmäl dig via nyhetsbrevslänk I min profil!

🫶 4. THE DEEP DIVE (1:1 Nutrition Coaching)
Occasional spots are available for personalized, comprehensive support.

💥 Action: Send me a DM to chat if you think this might be a great fit for you!

⭐ SAVE THIS POST so you always know where to find what you need! And make sure to send to a friend who needs to be in my gang!! 🤗

11/29/2025

Missa inte! Koden BLACKFRIDAY ger 200 kr rabatt på Januariboosten just NU!!!! T o m 1 december… 🥰

My INSTA-GANG! I couldn’t be happier to have you in my sphere. ❤️ Welcome, välkommen!!

Consider this post your quick-access guide to working with me right now and finding more wellbeing through simple, powerful, and JOYFUL daily habits. 💫

🇸🇪 1. JANUARIBOOSTEN (4-Week Program)
Kick off 2026 with inspiring daily challenges, recipes, hacks, and 2 live Zoom sessions.

💥 Action: Read more and sign up via link in my profile!

❤️ 2. Amys SUNDA JULGUIDE 99 kr(Instant Download)

Alla mina sunda, härliga, goda julrecept i en bok! Plus bästa tipsen för att fira en sund advent och jul 🎄🤶

💥 Action: Buy your instant download via link in my profile!

💌 3. MITT SUNDA NYHETSBREV (Free Newsletter)
Få gratis tips, recept, pepp och inspiration direkt i din inkorg varannan fredag.

💥 Action: Anmäl dig via nyhetsbrevslänk I min profil!

🫶 4. THE DEEP DIVE (1:1 Nutrition Coaching)
Occasional spots are available for personalized, comprehensive support.

💥 Action: Send me a DM to chat if you think this might be a great fit for you!

⭐ SAVE THIS POST so you always know where to find what you need! And make sure to send to a friend who needs to be in my gang!! 🤗

11/29/2025

MISSA INTE! Koden BLACKFRIDAY ger 200 kr rabatt på Januariboosten just NU!!!! T o m 1 december… 🥰

My INSTA-GANG! I couldn’t be happier to have you in my sphere. ❤️ Welcome, välkommen!!

Consider this post your quick-access guide to working with me right now and finding more wellbeing through simple, powerful, and JOYFUL daily habits. 💫

🇸🇪 1. JANUARIBOOSTEN (4-Week Program)
Kick off 2026 with inspiring daily challenges, recipes, hacks, and 2 live Zoom sessions.

💥 Action: Read more and sign up via link in my profile!

❤️ 2. Amys SUNDA JULGUIDE 99 kr(Instant Download)

Alla mina sunda, härliga, goda julrecept i en bok! Plus bästa tipsen för att fira en sund advent och jul 🎄🤶

💥 Action: Buy your instant download via link in my profile!

💌 3. MITT SUNDA NYHETSBREV (Free Newsletter)
Få gratis tips, recept, pepp och inspiration direkt i din inkorg varannan fredag.

💥 Action: Anmäl dig via nyhetsbrevslänk I min profil!

🫶 4. THE DEEP DIVE (1:1 Nutrition Coaching)
Occasional spots are available for personalized, comprehensive support.

💥 Action: Send me a DM to chat if you think this might be a great fit for you!

⭐ SAVE THIS POST so you always know where to find what you need! And make sure to send to a friend who needs to be in my gang!! 🤗

11/28/2025

🏆 The Salad That Stole Thanksgiving! (well, sort of… the turkey and pumpkin pie were up there!!)

Seriously, this vibrant, zingy kale salad was the unexpected star of our holiday table. It’s fresh, bright, and the perfect contrast to heavy winter dishes. Everyone was asking for the recipe! The secret is the bright citrus and those easy, quick-pickled onions.

The Ultimate Winter Kale Salad 🧡💥

INGREDIENTS:
• 1 bag of kale, massaged with 1-2 tsp lemon juice, a little olive oil, and salt.
• Pomegranate seeds
• Clementines, cut up
• 1 diced avocado
• Chopped pistachios
• Quick Pickled Red Onion

EASIEST QUICK PICKLED RED ONION:
1. Thinly slice 1/2 red onion.
2. Place in a jar.
3. Pour equal parts white vinegar and water over the onions until covered.
4. Add a pinch of salt and a spoonful of sugar
5. Seal and shake! Ready in about 15 minutes.

11/26/2025

Spanar du på en massa “Black Friday”-erbjudanden nu. STOPP, skippa den där teven och välj istället att investera i DIG och din hälsa. Redan nu kan du bestämma dig för att starta 2026 på ett HÄRLIGT sätt med min JANUARIBOOST.✨

Vad får du?
🧡 Dagliga utmaningar (med tips, recept och pepp!)
❤️Massor av energi (vi gör januari till en PIGG månad!)
💛Två späckade zoomföreläsningar
🤎Vi kör igång 5 januari!

BLACK FRIDAY DEAL: Den här veckan får du 200 kr rabatt med koden BLACKFRIDAY och pssst, som extra bonus skickar jag dig mina allra bästa tips för att skapa din sunda JULBALANS…

Alltså, en härligt hållbar investering i DIG för endast 590 kr, KÖR!

➡️ Anmäl dig IDAG! Länk i profilen

11/15/2025

Sunday prep day is almost here. And THIS ultimate cozy and warming lentil stew can be in your bowl. 🧡🍲 (also, YES I’m reposting this because you need it, and NO, I don’t know how to get rid of that snowflake 😂🤓🫠)

You’re in for a treat, I promise. This stew is super easy to make, smells amazing (hello, cinnamon!), and is packed with everything your body needs for a strong week: Fiber, Protein, and Cozy Flavors! Win win win! 🏆💫

Amys Easy Autumn Lentil Stew (Serves 6)

Ingredients (About 6 portions):

1 tablespoon olive oil

1 yellow onion 🧅 (diced)

1 teaspoon cumin, 1 teaspoon cinnamon, 1 teaspoon paprika powder, 1 pinch hot chili flakes

2-3 cloves garlic 🧄 (minced)

4-5 medium carrots 🥕 (diced)

2 dl (3/4 cup) dried red lentils

2 dl (3/4 cup) golden raisins

1 large can (800 g) crushed tomatoes

1 liter (4 cups) chicken or vegetable stock

1 bag baby spinach (140 g / 5 oz)

1 lemon 🍋 (zest and juice)

Salt and pepper

Instructions:

Sauté onion, spices, and garlic in olive oil for a minute.

Add carrots, lentils, raisins, tomatoes, and stock. Simmer for about 25 minutes until lentils soften.

Stir in baby spinach and simmer for another 2-3 minutes.

Remove from heat, stir in lemon juice/zest, and season.

Serving Tip: I love topping this stew with a large dollop of Greek yogurt for an extra protein boost, something green (cilantro?), and perhaps a sprinkle of pumpkin seeds… ❤️💥💫

Save this recipe! What is your favorite comfort meal for the cozy season? 👇

11/13/2025

You need more veggies. You have zero time. 🤯
Meet the 3 fridge heroes that fix that problem. 🌟

Making the healthy choice the easiest choice is a super effective strategy for healthier eating! I spent 20 minutes prepping these three high-volume, high-fiber heroes, and they are saving every lunch and dinner.

🩷Your PREP list:

1. The Instant Side: Roasted Cauliflower & Onion 🧅
Toss chopped cauliflower/onion chunks with olive oil, salt, and pepper. Roast at 425F (225C) for 25–30 min.
Eat hot or cold! Add to bowls, serve next to chicken, or mix into soup.

2. The 60-Second Salad: Massaged Kale🌿
Massage a big bowl of kale with 1 tsp olive oil and a squeeze of lemon and a sprinkle of salt. It’s immediately ready to be a base for any lunch.

3. The Ultimate Crunch: Mustard Slaw 🥕
Mix 340g (12 oz) bagged coleslaw mix (or shredded cabbage plus carrot!) with a vibrant vinaigrette (recipe below). A crunchy, satisfying side that keeps for days and elevates that home made pizza dinner…

Quick Recipe: Mustard Vinaigrette Slaw

* Dressing: Whisk together 3–4 Tbsp chopped shallot/red onion, 1 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 2 Tbsp Dijon mustard, and 4 Tbsp olive oil. Add salt and pepper.

* Mix: Pour over 340g (12 oz) coleslaw mix. Done!

Save for your next Sunday prep session!! 😍

Address

220 St Marks Square
Philadelphia, PA
19104

Telephone

+12153168865

Website

http://amyvonsydowgreen.com/

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11/29/2025

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