Lumos Yoga & Barre

12/11/2025

We can’t believe the Lumos Pilates studio is almost one year old! In that time, we’ve welcomed new instructors, added more class times, and introduced leveled classes... and we’re not done yet.

Starting January 2026, all Reformer classes move to 50 minutes and will be Level I or Level II, there will be no more Express classes!

Evenings are getting a glow-up: Monday–Thursday now 3 evening classes at 5:30, 6:30 & 7:30 PM, with at least one Level II each night.

Mat & Springboard classes will stay at 45 minutes. Check the schedule and book your spot!

12/10/2025

NEW TO LUMOS?

We’re excited to welcome you to the mat! Start your journey with our special intro offer:

3 classes for $45
OR unlimited classes for 1 month — just $89!

Discover your flow, move your body, and find your community. Your mat is waiting!

CLICK THE LINK IN BIO TO GET STARTED 🌟

12/09/2025

REST + RECHARGE 🌟
CANDLELIT MAT PILATES WITH SEVON
Sunday, December 28 · 5–6 PM · Spring Garden Street

Close out the year with intention. Sevon will guide you through a 45-minute Mat Pilates class in the soft glow of candlelight, followed by a gentle stretch and final resting pose with a lavender-scented Halfmoon Crystal Eye Pillow.

Set aside your worries, focus on your intentions for the new year, and leave feeling refreshed, recharged, and ready to glow. Your ticket includes a lavender + gemstone eye pillow to take home

$35 · CLICK THE LINK IN BIO TO BOOK

12/08/2025

MEET KRISTEN ✨

Growing up dancing, music and movement have always been central to Kristen’s life. Her barre journey began in 2019 when her sister brought her to Lumos for her very first class — and she was hooked!

After college, Kristen started taking classes more regularly and, three years later, decided to take her passion further. She completed Lumos’ Barre Teacher Training in 2025 and is now ready to bring her energy to the studio.

Kristen believes music drives the energy of a good workout, and her classes are full of beats that power every pulse. She can’t wait to move with you in class! 💛

12/07/2025

LUMOS FLOW + MEDITATION WITH JOSIE ✨
SUNDAY, DECEMBER 21 · 1–2:30 PM · PARRISH STREET

Ease into the winter season with ninety minutes of gentle movement, breathwork, meditation, and deep rest. Josie’s calming, grounded teaching will support you in slowing down, softening, and reconnecting with your inner light.

Perfect for beginners and anyone craving spaciousness.

CLICK THE LINK IN BIO TO SIGN UP ✨

10/02/2025

Ask and you shall receive... -

After five years at Lumos, we’re saying a bittersweet goodbye to Eunmi’s weekly classes. Eunmi has been an integral part of our team since she joined us in 2020 - it feels like she has been here from the start though! From teaching 4 person classes during the pandemic, to multiple classes throug...

09/25/2025

Snap, Crackle & Pop(ups)! -

We are offering a Community Reformer Basics class on Sunday morning, September 28th at our Spring Garden studio. This class is available at a discounted rate of $10, and is also available to book in with a regular drop in, package, or membership - including Intro Unlimited passes.  Reformer pilate...

09/18/2025

Meet our New Social Media & Marketing Manager! -

You may recognize Monique (Mo) from her weekly flow classes at Parrish St or from subbing your favorite flow and restore classes at Green St. This week we are welcoming her in her new role of Lumos' Social Media & Marketing Manager! Don't worry, Alyssa Martin is not going anywhere. She is simply ta...

09/11/2025

Save the Date for our Mama's Swap Event! -

Join Chae for Release, Build and Restore - A Reformer Workshop on Sunday, September 28th from 3:30-5:00 PM at our Spring Garden location. Rejuvenate yourself in an afternoon of releasing muscle tension through self Myofascial release using special balls, build exercises for functional movement on th...

09/04/2025

Did someone say, BINGO?👀 -

✨June 13th - June 20th✨ Join members of the Lumos community in Italy, and immerse yourself in “the sweet life” for a week. Embrace a leisurely and indulgent approach to living, and find pleasure in the small things - like exploring the charming towns of the Marche region, enjoying seasonal c...

08/28/2025

September Schedule Drop ✨ -

✨Gabby will continue subbing 7:30 PM Love & Light Flow at Green through 10/6, and then Mae will be taking it over as Lumos Flow starting 10/13

08/21/2025

We hope you're excited to "level up"! ✨ -

Movement has always been central to Kate’s life. Growing up competing in powerlifting, Olympic lifting, and track, she went on to earn her bachelor’s in Physical Education. During college, Kate began personal training and teaching Pilates-inspired mat classes, eventually expanding into barre. Sh...