Scottie Sutra Yoga

08/17/2024

It's been a while since I posted here! Wanted to share my new beach class! These are the remaining classes for August ⚡️💚🌈🌞

12/06/2021

our ideas of right and wrong are not absolute truth at all. they are simply deeply engrained beliefs and opinions that we have become attached to due to our experiences and the emotions, thoughts, and beliefs that we have attached to them, whether correct (obectively true) or not.

when we judge others as right or wrong, we limit each other, but more crucially, we limit ourselves. we box ourselves in like prisoners in the symbolic cage in our mind. We get stuck in ideas of right and wrong, good and bad, and our energy ceases to flow as it was designed to. We become the victim, or the savior, when we are simultaneously all of it and none of it. all of it is illusion.

we are here to surpass our conditioned beliefs of right and wrong, to be free from our own dogmas and mental limitations. it is not easy work (we WILL encounter challenges, self-doubt, distress, intense discomfort, and other roadblocks) but it is what I feel we are here to do, hopefully with an increasing amount of love and compassion for ourselves and others along the way.

strive to judge less. judgment is rooted in fear and unhealed trauma. endeavor to love more through this messy and beautiful process of Life. there are immense prizes waiting for us on the other side.

freedom is an inside job.

I am right there with you, in the beautiful mess, making mistakes and authentically going through the struggle.

even in times of darkness, the light is pouring in on us together.
❤

12/05/2019

Sound created the Uni-verse. And sound creates your YOU-niverse. Ayyyyy

11/05/2019

ROSEY is SO down for Thai massage, always. That's why she's my B!!
Be a bodywork baby and treat yourself to the kind of deep deep LOVE your tired (overworked & under appreciated) body deserves.
Thai Yoga Bodywork is a holistic method of combining Eastern medicine, yoga, acupressure+reflexology, massage and structural integration and realignment.
FANTASTIC for Athletes and yogis/dancers/movers... and ALL people everywhere who are seeking improved health, mental/emotional/physical comfort and stability, more energy and vitality, and rapid healing.
Balancing your energies, gently reorganizing the musculoskeletal, working in the digestive system and other organs, rebalancing our energies and activating/balancing our chakras, improving circulation and mobility and ease of movement, calling on the Spirit , stoking the inner alchemical fire, recieving the Breath and Cosmic Life force, the Prana/Qi that animates and heals all.... and allowing our internal intuitive rhythms and powers to take over.
Let me guide you in clearing the way to receiving more of your own radiant divine light and LOVE to shine through to the surface, where it can accelerate your inner and outer healing, pacifying and nourishing the Spirit and balancing the inner elements!!
DM me for questions and we can book a session in yoga, dance, bodywork, whatever floats your Boat!

10/27/2019

the yoga (for me) requires that I remember to PLAY

09/07/2019

Stay tuned for our upcoming Fall into Flexibility Series. Here's something to get you started thinking about it!

The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 10 yog...

08/07/2019

ITS A SUTRA SALE Y'ALL!
50% off ALL SERVICES this month
EXPERIENCE YOGA, DANCE, SOUND, BREATH, MANTRA+MEDITATION in a way you never have!

Personalized Private + Semi private Sessions+ Packages Available

- YOGA (all levels!)
- Dance: classical+contemporary technique, modern jazz, hip hop, heels, choreography, you name it!)
- Thai Yoga Bodywork
- Sound+energy Biotuning

IG and facebook
www.scottiesutrayoga.com

THANK YOU FOR THE SUPPORT! I APPRECIATE YOU! REMEMBER YOU ARE TALENTED VALUABLE AND POWERFUL! STAY COOL PEEPS!

Unlock JOY and find your inner peace with a guided yoga session centered around your interests, experience, and practice goals.

08/07/2019

Day 18 of 30 Day GlowUP // Scottie Sutra Yoga Staycation

Buddha Konasana / Bound Angle / Butterfly pose * Sit on your butt with the soles of your feet together, heels close to the pelvis.
* you can place a block, books, or pillow/cushions under your outer knees to support the hips in the pose. * Interlace the fingers around the feet * Sit up tall, belly firm, deep breath IN
* EXHALE , use the arms and core to pull the chest forward and down, towards the feet
Elbows bend and maybe add some light downward pressure into inner thighs to open the hips. * Looking forward with flat back as long as you can before rounding the back and releasing the neck. * Stay for 30 sec to a minute and breath LIFE and Space into your spine, hips, thighs, glutes, belly, back, and lungs!! @ Philadelphia, Pennsylvania