Balance to Bloom

04/18/2024

Dr. Sy's Recipe for Health and Longevity
My story: Where I was/Where I am now:
I was a set up for burnout as an OBGYN physician-mom juggling work and family obligations. As I entered my midlife years I was diagnosed with 4 chronic diseases- high blood pressure, high cholesterol, aortic valve heart disease and an autoimmune arthritis; all due to chronic stress, lack of sleep, and a poor diet!
I credit using what I learned becoming a Nutrition Health coach to change HOW I was living my life. Through diet and lifestyle changes I lost 50 lbs and soon stopped all the drugs I was taking. What a profound difference it made on my health! I swithched from a self-sacrifice lifestyle and stopped beating myself up. I embraced a self-care lifestyle that allowed me to balance my mind, body, and spirit so I could heal. I now look and feel 20 years younger than my chronological age, have more energy, mental clarity and emotional resilience!
I am on a mission to tell everyone that they too can live a disease free life for up to 90 years or more by taking back control of their health through diet and lifestyle changes - just like I did. I went rogue and I'm inviting you to join me.
If you're frustrated by unsuccessful attempts to lose weight and keep it off, inability to come off unwanted, expensive medicines, worsening health problems, shortened lifespan and fading brain health; this message is for YOU!
Please contact me for a free discovery conversation about your health/wellness journey. I will talk to you about the "diet illusion" and expose the S.A.D. or Standard American Diet and our broken health care system that profits from sickness care and disease management.
If you've been kept waiting for months for an appointment, ever felt unheard or ignored, or were prescribed medications you did not want to start or to take for the rest of your life, or you were passed around to several subspecialties without answers or improvement in your condition.... Lifestyle Medicine is your solution.
For private group coaching contact me at 215 909 9967 or calendly.com/drsoyini to book a 20 min discovery call. My website at BalancetoBloom.com has more details. Yours in Health Dr. Sy

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08/08/2023

You´ve got this!

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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08/07/2023

Holistic health is a powerful approach that embraces the interconnectedness of our body, mind, and spirit. It recognizes that to achieve true well-being, we must address all aspects of our being.

Unlike conventional approaches, holistic health focuses on the root causes of imbalances, aiming for long-term, sustainable wellness. By nurturing ourselves physically, emotionally, mentally, and spiritually, we can achieve optimal health.

This comprehensive approach empowers us to take charge of our own well-being, combining natural remedies, mindfulness, nutrition, exercise, and self-care. By embracing holistic health, we embark on a transformative journey toward balance, vitality, and genuine happiness.

Discover the harmony within you and experience the transformative power of holistic health.

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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08/04/2023

Sleep is a non-negotiable foundation for optimal health. Here are 3 secrets to help you achieve restful nights:

Set a Consistent Routine: Establish a regular sleep schedule to train your body's internal clock. A consistent bedtime and wake-up time support better sleep quality.

Create a Tranquil Environment: Design your sleep space for relaxation. Reduce noise, invest in a comfortable mattress, and keep your bedroom cool, dark, and free from distractions.

Embrace Pre-Sleep Rituals: Wind down before bed with soothing activities such as reading, gentle stretching, or practicing mindfulness. Create a peaceful transition to rest that signals your body it's time to sleep.

Prioritize your sleep, and watch your overall well-being soar!

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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08/03/2023

Celebrating Watermelon Month in August! 🎉

From juicy salads to delectable smoothies, this incredible fruit packs a punch of flavor and nutrition. Did you know that watermelon is not only hydrating, but it's also loaded with vitamins A and C?

It's a delicious way to support healthy skin, boost immunity, and promote overall well-being. Join us in savoring the sweetness of summer with these delightful watermelon creations! 🌞

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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07/25/2023

As we all know, a healthy diet is essential for maintaining optimal health and well-being. But did you know that it's equally important to incorporate a variety of different foods into your diet? 🍎

By eating a diverse range of fruits, vegetables, whole grains, and lean proteins, you can ensure that your body is getting all the nutrients it needs to function at its best. And the best part? There are so many delicious and satisfying ways to include these foods in your meals! 🍴

So don't be afraid to experiment with new recipes and flavors - finding a diet that fits your needs and satisfies your taste buds is key to sustaining a healthy lifestyle. Let's make healthy eating fun, delicious, and accessible for everyone!

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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07/24/2023

Whether you're in your 20s, 30s, 40s, or beyond, it's never too late to start making positive changes for your health and well-being. 🌿

By making small, sustainable changes to your diet and lifestyle, you can improve your energy levels, boost your mood, and reduce your risk for chronic diseases. So don't let your age hold you back from pursuing a healthier life - you're never too old or too young to start! 💫💜

Let's celebrate our bodies and prioritize our health, no matter where we are in life.

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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07/18/2023

Learning how to read labels, select fresh produce, and plan your meals is essential for maintaining a healthy diet and fueling your body with the nutrients it needs. 🛍️🍎

By taking the time to learn these skills, you can make informed decisions about the foods you eat and take control of your health. So next time you're at the grocery store, take a few extra minutes to examine the labels, choose whole, fresh foods, and plan your meals ahead of time.

Your body (and wallet) will thank you!

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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07/17/2023

Have you tried quinoa yet? If not, you're missing out on one of the healthiest and most versatile superfoods out there!

Quinoa is not only a great source of protein, fiber, and essential nutrients, but it's also gluten-free and easy to digest. Plus, it's incredibly versatile - you can use it in salads, stir-fries, breakfast bowls, and so much more! 🍲

So why not add some quinoa to your diet and discover how it can benefit your health?

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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07/11/2023

Taking time to connect spiritually with ourselves can have a profound impact on our overall health and well-being.

Meditation, prayer, or simply quiet reflection can help us tap into a deeper sense of purpose and meaning, reduce stress and anxiety, and promote inner peace.

When we prioritize our spiritual health, we can cultivate a sense of gratitude, compassion, and connection to something greater than ourselves. So take a few moments each day to connect with your inner self, and let the positive energy flow. You deserve it!

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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07/10/2023

I became a functional medicine doctor after struggling with my own health issues.

Juggling multiple roles led me to make poor diet and lifestyle choices, and I was on the fast track to burnout. Discovering the Institute of Integrative Nutrition in 2015 was a turning point for me. I lost 50 pounds, ditched noxious drugs, and blossomed into a vibrant, healthier version of myself.

Now, with my Rogue programs, I help others achieve sustainable weight loss, conquer sabotaging cravings, and get their biology to work FOR them.

Let's blossom together!

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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07/05/2023

Don't underestimate the power of a smile! Not only does it make you look and feel more confident, but it can also have a positive impact on those around you.

So, let's make a conscious effort to smile more often, even when things get tough. Life is simply better when you do! 😊

🌐www.balancetobloom.com
📧DrSy@balancetobloom.com
📞215-909-9967

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