
09/05/2025
So often patients walk into a therapy session saying they just want to be happy. I believe that "happy, comes and happy goes." No one is happy all the time. What is more important than seeking happiness is seeking meaning in your life.
When you do good deeds and help others you experience meaningful connections as well as feel better about yourself. This tends to lower anxiety and depression.
Instead of simply focusing on self-care we should also focus on how we can do good in the world and care for others. 🙏