Seed of Mind Wellness

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Philipsburg, MT
Seed of Mind Wellness

Mindful movement, meditation, herbal medicine & integrative nutrition coach based in Philipsburg, MT

04/04/2026

there’s something about offering this work in my own community that gets me every time.

to hold space for people i know, people i’ve grown alongside, in the town i call home — reminds me of what becomes possible when people say yes to gathering.

that same magic is forming on a much bigger scale.

12 people have already said yes to peru — and we’re still a year away. an open-hearted, adventurous group of humans is coming together for something really special.

the trust you’ve placed in me, in this experience, in yourselves… it genuinely moves me.

6 spots remain. if this has been on your heart, details are at the link in my bio 🤍

03/12/2026

What actually happens during a sound bath?

It’s not a performance.
It’s not passive background music.

Sound therapy is a full-body listening experience that works directly with the nervous system.

When you intentionally immerse yourself in sound:

• The mind is given a gentle focal point, helping reduce mental chatter
• The nervous system shifts toward rest and regulation
• Brainwaves begin to slow into meditative states linked to restoration and sleep
• The body reconnects to sensation, grounding, and breath

Sound acts as a bridge — between thinking and sensing, between tension and release.

And here’s something important: it doesn’t always feel instantly blissful.

Just like any therapeutic process, it can bring awareness before it brings ease. That awareness is part of the work.

When we practice listening with the whole body, perception shifts. We notice more. We respond instead of react. We build trust within ourselves.

This is the foundation of the sound work I’m continuing to deepen — and what I’m honored to share in upcoming gatherings.
•
Soften into Spring | MFR & Sound
March 21 at 10:30am in Anaconda
March 22 at 7pm in Philipsburg

03/08/2026

When I applied for an exchange program at 17, I was hoping to go to Italy or Spain. They gave me Peru.

I told my dad I didn’t want to go.
He told me I was going.

I arrived on my 18th birthday to the sweetest host family. They threw me a surprise party….I cried and hid in my room. I barely spoke Spanish and felt wildly out of my comfort zone.

And then something shifted.

I made lifelong friends.
I started my first consistent yoga practice.
I fell in love with the food, the culture, the language.
I trekked to Machu Picchu with my dad.

By the time it was over, I didn’t want to come home.

Peru stretched me. It softened me. It expanded my understanding of the world and of myself.

Sacred Elements isn’t just a retreat I’m hosting.
It’s an invitation to experience some of my favorite parts of Peru, and to step into unknown spaces that might just shift your perspective on what feels possible in life.

Early bird is open for one more week — I would be honored to guide you there 💛

03/06/2026

I’m halfway through the Auster Sound Method Practitioner Training with Sara Auster — a program I’ve dreamed of for years.

And what it’s teaching me isn’t just about sound.

It’s about listening.

A sound bath isn’t a performance. It isn’t background music. It’s a participatory, full-body listening experience.

Recently, I attended one simply to receive. I arrived after a hard day. My body didn’t immediately soften. My mind wouldn’t quiet.

But I stayed. And I listened.

In that listening, something became clear — not because I “felt better,” but because I was still enough to hear it.

Healing isn’t always sweet and easy. Sometimes it’s bitter before it’s sweet.

Sound gently carries us out of the thinking mind and back into the sensing body. It steadies the nervous system. It slows the brain. It reconnects us to ourselves.

I’m so grateful to be deepening this work and can’t wait to share these expanded layers of sound in a Spring Equinox gathering later this month.

Until then, pause for a moment and tell me:

What does it feel like to truly listen today?

03/01/2026

There’s a difference between taking a trip to Peru and being guided through it with intention.

Sacred Elements is seven days rooted at Samadhi in the Sacred Valley — each day shaped by an element: Earth, Water, Air, Fire, and Space

We’ll explore the ancient terraces of Maras and Moray.
Wander the vibrant Pisac market.
Hike through breathtaking Sacred Valley terrain.
Enter a traditional temezcal ceremony.
Soak in an herbal plant bath ritual.
Move and breathe in a mountain-view shala.
Nourish with thoughtfully prepared Peruvian meals.
Close evenings with sound healing, yin yoga, and campfire circles beneath the stars.

This isn’t about checking places off a list.
It’s about experiencing Peru in a way that lands in your body and in your heart 💛

For those who feel called, you can extend your journey to Machu Picchu; either through a one-day guided visit or the multi-day Salkantay trek.

Early bird pricing is open for 2 more weeks. Details are in the link in bio

02/20/2026

This is Samadhi—where we’ll spend the first seven days of Sacred Elements Peru retreat guided by earth, water, air, fire + space 🌱💧🌬️🔥💫

Experience:
• Daily yoga, breathwork + reflective circles
• Sound healing + self-myofascial release
• Cacao ceremony + herbal plant bath ritual
• Traditional temezcal + paqarina ceremony
• Maras + Moray ancient Incan site excursion
• Guided hike to Quinsacocha alpine lake
• Spacious time for rest or spa therapies
• Nourishing meals + serene lodging at Samadhi
• Optional Machu Picchu extension (one-day visit or multi-day trek)
 Time to reset. Time to connect. Time to explore.

Early bird is open — link in bio 💛

02/15/2026

sacred elements in peru is now open to the public 🌿

this retreat begins with seven days at samadhi in the sacred valley — grounded in movement, rest, cultural connection, and intentional pacing.

from there, guests choose their own path: → a spiritual day visit to machu picchu → or an optional 5-day salkantay trek for those craving a physically challenging adventure to machu picchu
both options are held with care. neither is required to experience the heart of the retreat.

early bird is now available — details live at the link in my bio.

01/14/2026

something very special has been quietly growing for a long time 🌿

i shared my first international retreat offering with my email community this week — in 2027 we’re heading a bit farther away, to a place that shaped who i am today

sacred elements in peru feels personal in a way i can’t fully explain here, but i’m grateful to finally have the opportunity to share it with you

more soon 🤍

01/07/2026

Soften. Move. Create. 🌱

Step into spring with yoga, sound, intuitive art, and mindful rituals — all set within the healing waters of Boulder Hot Springs.

Spaces are limited — reserve your spot and awaken your inspired self. Link in bio ✨

09/14/2025

Slow down, soften, and realign. 💛
I’ll be guiding a 90-min restorative yoga + sound bath for the Autumn Equinox—a reminder of cycles, shifts, and the beauty of balance.

🗓 Sun, Sept 21
📍 Renew Wellness | Philipsburg
🕖 7–8:30pm

Link in bio to sign up!

01/28/2025

The Art of Connection: Partner Thai Yoga, Sound Bath, & Tea

Join .s.lattin & I for a transformative experience designed to nurture connection, promote relaxation, & restore balance. Whether you’re attending with a partner, friend, or family member, this workshop offers an enriching combination of mindful movement, soothing touch, & sensory relaxation.

✨ What to Expect:

Partner Thai Yoga Massage: Learn and practice assisted stretches, gentle pressure, & mindful breathing to relax, support, & connect with each other. These techniques help cultivate body awareness & a deeper sense of trust.

Sound Bath: Let go of tension and immerse yourself in the healing vibrations of crystal bowls and other instruments, guiding you into a peaceful, meditative state.

Heart-Opening Tea Tasting: Savor a thoughtfully selected herbal tea blend that encourages relaxation & heart-centered connection, enhancing your experience of calm and grounding.

This workshop is a perfect opportunity to explore new ways of connecting with those you care about, while learning tools that you can continue to use in everyday life to support each other’s well-being.

💞 Details:

Date & Time: February 13th at 7pm
Location: Renew Wellness
Investment: $80 per pair
What to Bring: Comfortable clothing & an openness to explore & connect.

Reserve your spot today & experience The Art of Connection—a journey of relaxation, learning, & shared experience.

Spaces are limited, so reserve your spot today for this heartfelt Valentine’s experience. ❤️

01/21/2025

Don’t underestimate the power of retreat. Not to escape life, but to engage with it in a deeper, more meaningful way— exploring new places, meeting new people, and connecting with your inner self through intimate inquiries. It’s a chance to pause, reflect, and realign with the life you truly want to live.

Retreat isn’t about running away; it’s about coming back to yourself with a fresh perspective, purpose, and intention.

Space is still available for our Self-Reflection Retreat at Boulder Hot Springs; May 2-4, 2025. Link in bio to sign up 🫶

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Philipsburg, MT

Website

https://www.seedofmindwellness.com/

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