Seed of Mind Wellness

01/28/2025

The Art of Connection: Partner Thai Yoga, Sound Bath, & Tea

Join .s.lattin & I for a transformative experience designed to nurture connection, promote relaxation, & restore balance. Whether you’re attending with a partner, friend, or family member, this workshop offers an enriching combination of mindful movement, soothing touch, & sensory relaxation.

✨ What to Expect:

Partner Thai Yoga Massage: Learn and practice assisted stretches, gentle pressure, & mindful breathing to relax, support, & connect with each other. These techniques help cultivate body awareness & a deeper sense of trust.

Sound Bath: Let go of tension and immerse yourself in the healing vibrations of crystal bowls and other instruments, guiding you into a peaceful, meditative state.

Heart-Opening Tea Tasting: Savor a thoughtfully selected herbal tea blend that encourages relaxation & heart-centered connection, enhancing your experience of calm and grounding.

This workshop is a perfect opportunity to explore new ways of connecting with those you care about, while learning tools that you can continue to use in everyday life to support each other’s well-being.

💞 Details:

Date & Time: February 13th at 7pm
Location: Renew Wellness
Investment: $80 per pair
What to Bring: Comfortable clothing & an openness to explore & connect.

Reserve your spot today & experience The Art of Connection—a journey of relaxation, learning, & shared experience.

Spaces are limited, so reserve your spot today for this heartfelt Valentine’s experience. ❤️

01/21/2025

Don’t underestimate the power of retreat. Not to escape life, but to engage with it in a deeper, more meaningful way— exploring new places, meeting new people, and connecting with your inner self through intimate inquiries. It’s a chance to pause, reflect, and realign with the life you truly want to live.

Retreat isn’t about running away; it’s about coming back to yourself with a fresh perspective, purpose, and intention.

Space is still available for our Self-Reflection Retreat at Boulder Hot Springs; May 2-4, 2025. Link in bio to sign up 🫶

08/09/2024

It’s my BIRTHDAY, & I’m celebrating with an adventure!

This month, I'll be enjoying the lush Appalachian mountains, calm ocean waters, and lots of soul-nourishing quality time with many of my favorite people on the East Coast.

While events and classes in Montana are on pause for August, I want to make sure you continue to prioritize your self-care 💞

As a token of my gratitude for your incredible support of Seed of Mind Wellness this year, I'm excited to share a special gift for you! Enjoy a discount on my upcoming Journey to the Heart Retreat— a perfect opportunity to deepen your self-care journey.

Learn more through the link in my bio & use the code BIRTHDAY! when signing up. This special gift is only available for a few days and a $200 deposit is all that is needed to reserve your space!

08/01/2024

07/01/2024

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06/10/2024

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Click here for an update from SĀJ FLORAL + LIFESTYLE!

05/19/2024

Women’s Wellness came to a bittersweet end today, after an amazing 6 months of coaching and connecting with our small group, I shared my intro to wildcrafting workshop + we met a few medicinal plants before our final integration circle 💖

It had been almost two years since I’ve shared this workshop, or any informative herbal medicine class in the outdoors, and it really sparked something in me. A sense of joy and gratitude that I’m able to work alongside these magical medicines of the earth 🌎

When harvesting medicinal plants it’s important to take a step back and consider some of the ethical and sustainable factors that come with removing anything from the wild. You can think of it as sort of an energetic exchange with the earth which means getting to know your plants on many levels before uprooting them and if you do decide to forage—figuring out how to give back afterwards in a way that feels good

A few things to consider pre-harvest:
- do I have the correct plant identification?
- what other plants are growing nearby?
- is wildlife feeding from these plants? has someone else been here before me?
- is the plant stand prolific?
- what am I foraging this plant for?
- how much do I really need? how will I make use of it and not let it go to waste?
- did this plant give me permission to harvest?
- how will I give gratitude post-harvest?
- what could I do to support the growth of this plant or plant stand?

I have an entire checklist of things to familiarize yourself with before taking from the earth that just doesn’t fit into one post but I hope this helps you feel a bit more aware and aligned the next time you go wildcrafting 🌱 🙏

05/15/2024

After such an amazing time with the Self-Reflection Retreat at Boulder Hot Springs last month, I’ve decided to curate an experience even closer to my heart this fall

This immersive retreat is designed to guide you on a meaningful ‘journey to the heart’, supporting a slow transition into autumn and providing the tools/support you need to embody your most authentic self

From September 27-29th we will gather for a soul-nourishing experience filled with guided movement, breath-work, sound bathing, healing hot spring soaking, reflection practices, and heartfelt conversations with like-minded souls

If your heart is calling— save the date + sign up today with the early bird code MINDFULMOMENTS24 (only valid until June 10th)

https://www.seedofmindwellness.com/journeytotheheartretreat

05/02/2024

We are so grateful to bring together this collective of talented women behind the scenes of our Lakeside In Montana Retreat, to uplift each professional in their craft, and to offer you something truly special and unique.

By joining this retreat you will be signing up to receive so much from our creative community and your investment will be returned to our local economy of small, women owned businesses.

Lakeside in Montana is an all-inclusive retreat filled with unforgettable, culture rich activities, body and mind restorative practices, invigorating fitness sessions, and most importantly fun-filled adventure! Eve and Camryn aim to deliver not only a memorable experience but also a wealth of daily wellness practices to take home and integrate into your life.
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What’s included?
💆‍♀️ Customized Massages
👩‍🍳 Chef prepared meals
🧘‍♀️ Sound Bathing Meditation
🛶 Paddle Board Yoga
🏃‍♀️ Functional Fitness & Sculpt Classes
🥾 Hiking or Trail Running
💎 Sapphire Gem Mining
🎨 Sip ‘n Paint
🍷 Wine Tasting
🪩 Dance Class
🎶 Live Music
🚙 Airport Shuttles

We even offer an extra special discount for Montana locals. DM Camryn or Eve for details.

Visit out the link below to learn more & sign up!
https://www.seedofmindwellness.com/lakesidewomensretreat

05/01/2024

+ .s.lattin are excited to announce a new collaboration to offer you something truly special and dear to each of our hearts: Sacred Soundwaves + Thai Yoga Massage. A unique journey merging traditional Thai massage and meditative sound bathing for an immersive experience like no other.

Picture therapeutic touch that incorporates gentle stretches, assisted yoga poses, muscle palpation, and acupressure, all accompanied by soothing sounds and healing vibrations from meditative crystal singing bowls and other harmonizing instruments that will help to regulate your nervous system and balance your personal energetic field.

We are very excited to incorporate this offering at retreats, festivals, and privately in Philipsburg, Montana and surrounding areas.

To learn more and schedule; visit the link in our bios.

04/27/2024

April Sound Bath 💖
Tomorrow (4/28) from 7-8:30pm

You’re invited to participate in a community experience of mindful movement and conscious relaxation. Connect breath and body during a slow yoga flow followed by an immersive sound bath to fully drop into a dreamlike, parasympathetic state.

If you’re in search of a nervous system reset or just looking for a new way to tune into your body, join me tomorrow evening at Renew Wellness in Philipsburg, Montana.

Visit the link below to reserve your space:
https://www.seedofmindwellness.com/service-page/sound-bath-sunday?referral=service_list_widget

04/03/2024

GIVEAWAY TIME 💖

+ I are teaming up to giveaway a free yoga class every Friday at 8:30am from April 5th to May 3rd! That’s 5 lucky people who can come to class for free this month ☺️

How to Enter:
1. Like this post
2. Comment the date you’d like to come to class (4/5, 4/12, 4/19, 4/26, 5/3)
3. Tag friends that you’d like to join you in class for 1 additional entry per tag
4. Share this post to your story for 5 extra entries

Keep an eye on your DM’s as I will reach out directly to the winner each week ✨

**Current Goat House Gym class access members are not eligible for this giveaway