Casteel Chiropractic Clinic, Inc

10/06/2025

10/06/2025

Call us today to schedule an appointment!
814-342-4711

10/06/2025

Call us today for your appointment!
814-342-4711

10/01/2025

Standing Desks & Spinal Support: Tips for Smarter Use

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an alternative to long hours of sitting. But like any tool, how you use it can make all the difference in how your body responds.

Finding the Right Balance

It’s important to note that standing all day isn’t necessarily better than sitting all day; it’s the balance between the two that matters. Switching between sitting and standing every 30 to 60 minutes may help reduce fatigue and muscle stiffness. If you’re using a standing desk, pay attention to how you’re standing. Locking your knees or leaning to one side over time can place extra pressure on your back or hips.

Small Adjustments, Big Results

Your monitor should be at eye level, with your shoulders relaxed and wrists in a neutral position. A footrest or small step can also be useful – resting one foot at a time may help shift weight and support posture. Supportive footwear or a cushioned mat can reduce strain on your feet and legs if you stand for long periods.

It’s Not About Perfection

A standing desk won’t automatically improve posture, but when used effectively, it can support a more active and engaged workday. Paying attention to how your body feels throughout the day can help guide you in making small changes that add up.

Movement Still Matters

Even with a standing desk, regular movement is key. Shifting your weight, taking short walks, or stretching can prevent stiffness and support better circulation throughout the day.

Want help making your workday more posture-friendly? We’re happy to chat – feel free to get in touch for practical tips and support.

814-342-4711

09/29/2025

The Power of Routine: How Daily Habits May Influence Well-Being

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

Why Consistency Counts

Your body responds well to rhythm. Going to bed and waking up around the same time each day may support better energy and focus. Adding regular movement, whether it’s a morning walk, light stretching, or a few minutes of gentle exercise, can help support circulation and reduce tension. These habits don’t need to be perfect to be powerful. What matters is showing up for yourself in simple, steady ways.

Start With What’s Doable

Instead of aiming for a total life overhaul (not sustainable!), focus on one area you’d like to improve. Maybe it’s drinking more water, stepping away from your desk for lunch, or limiting screen time in the evening. Linking a new habit to something you already do – like brushing your teeth or enjoying your morning coffee – can make it easier to stick with.

Build a Foundation That Supports You

Healthy routines aren’t about rigid schedules. They’re about creating structure that helps your body feel more supported on a day-to-day basis. Over time, these small efforts can shape how you manage stress, sleep, posture, and energy.

Routines Ease Mental Load

Consistent habits can also reduce decision fatigue. When daily tasks are built into your rhythm, you spend less time planning and more time simply moving through your day.

Need help building habits that support your health? Our team is here to offer guidance without pressure, just practical support tailored to you.

Call us today!
814-342-4711

09/26/2025

CALL US TODAY!
814-342-4711

09/22/2025

WE ARE OPEN TODAY!

814-342-4711

CALL US FOR YOUR APPOINTMENT!

09/19/2025

WE ARE CLOSED TODAY BUT WILL RETURN ON MONDAY AT 9AM!

09/15/2025

CALL FOR YOUR ADJUSTMENT TODAY!
814-342-4711

09/15/2025

WE ARE OPEN TODAY!

814-342-4711