MindLight

07/03/2025

Celebrating all of life's freedoms

Are any of these on your “want to stop doing” list?

07/01/2025

For many of us, summer can have a great impact on our routines. We may not necessarily realize how much our routines contribute to our overall mental wellbeing until something changes.

What is one thing you do that helps you maintain your routine during this time of year?

I'll go first!

Calendar reminders! I need reminders a week before, a day before, the day of, and right before I need to leave.

Send a message to learn more

06/30/2025

Men's Mental Health Month

A father’s poor mental health may harm child development, a new study has found. Here’s how fathers, too, can get the support they need.

06/26/2025

Kindness isn’t something we can just talk about—it’s something our children need to feel, see, and experience. The way we treat them, and others, lays the foundation for how they treat the world. Every time we choose compassion, empathy, and patience, we’re not just parenting—we’re modeling what kindness truly looks like in action. 💛

Let’s raise kids who don’t just say kind things, but live them.

06/24/2025

Just a reminder that downtime is important too!

06/23/2025

Quote of the Day

06/17/2025

Repeat after us: take a mental health day.

Take it when you're overwhelmed. Take it before you burn out. Take it because your mental health is reason enough.

💚 Need support in your workplace? NAMI offers tools and resources to help create healthier, more supportive work environments. Learn more at NAMI.org/stigmafree

06/09/2025

People in the LGBTQ+ community continue to experience exclusion and rejection from their families and communities, pressure to diminish their identities, and other forms of degrading and dehumanizing rhetoric.

This , we want to remind everyone in this community: You are enough. You deserve joy, safety, and acceptance—exactly as you are. 💙

Tag or share with someone who might need to hear this today.

06/04/2025

We talk to kids about street & swimming safety, but there are also safety rules for the digital world. Check out these educational resources & information that caregivers can use to assist youth navigate social media: http://samhsa.gov/kids-online-health-safety-task-force/kohs-report-safe-internet-use

06/03/2025

Happy Pride Month! 🌈 Celebrating the LGBTQ+ community and advocating for mental health, inclusion, and equality.