MindLight

01/08/2026

01/07/2026

Daily check-in:
water ✅
movement ✅
self-kindness ✅

How are you taking care of yourself today?

01/05/2026

Important reminder:
If you are headed back into "regular life", do NOT hit the ground running.
Go slow. Ease into it. Be kind to yourself.
🥰

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12/23/2025

Don't buy into the hype

It’s OK not to feel merry and bright. This season can amplify feelings of loneliness and grief. These emotions are more common than many realize, and reaching out for support is an important step. Connect with the for confidential support. 988Lifeline.org

12/22/2025

Many of us grew up learning to hide our feelings to stay safe or accepted. When we allow our children to feel without fear, we’re breaking patterns that run generations deep. This is the quiet work that changes everything.

Celebrate the season with intention: https://landing.genmindful.com/flash-sale-bundle

12/16/2025

As the days get shorter, it’s okay to step back, reset, and show up in ways that feel manageable. Doing less doesn’t mean you are less.

12/08/2025

12/04/2025

Practice what you preach.
Practice, not perfection.
It isn't always easy, but it is worth it.

It’s easy to forget that children are still learning the emotional regulation we expect from them. When we pause before reacting, we create room for curiosity, understanding, and real teaching to happen.

Join the movement toward mindful families: https://go.genmindful.com/collections/parenting-courses

12/03/2025

During this season, some of us will set very nice expectations for ourselves, our family, or our time. Remember that your imagination ignores all the barriers of real life.

In years long ago, they gave fashion advice saying to remove one accessory before leaving your home to avoid being "too much." Even though, I never followed this advice for fashion, I did consider an excellent option for the rest of life.

Look at the beautiful season you have mapped out ahead of you, and consider removing one thing to avoid it being "too much."

Good Luck!

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12/01/2025

11/26/2025

Your story isn't over yet...

There are still so many wonderful moments coming for you. Even if things seem bleak right now, don’t lose hope. Anything could happen… 💫

11/25/2025

Routine plays a big part in our mental wellness.
How do you combat the change in routine that can happen this time of year?

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